Okuqukethwe
Uphawu lokuzala nokuchichima, umngane obalulekile kaBacchus kuyo yonke imidwebo yeRenaissance. Namuhla, amagilebhisi athandwa ngabantu abadala kanye nezingane ngenxa yokunambitheka kwabo okumnandi kanye nezakhiwo ezizuzisayo ezinomphumela omuhle emzimbeni. ” Ukudla Okunempilo Eduze Kwami” iyaqonda ukuthi amagilebhisi angaba yingozi yini, asetshenziswa kanjani emithini nasekuphekeni, futhi inikeza iseluleko ngokukhetha nokugcina lamajikijolo.
Izinhlobo zamagilebhisi
Kunezinhlobo ezingaba ngu-8 zamagilebhisi. Sikweleta ukuvela kwezinhlobo ezintsha emizamweni yabalimi.
Amagilebhisi angahlukaniswa ngezindlela eziningi. Ngokwesibonelo, kukhona izithelo zamatshe amagilebhisi namagilebhisi engenazimbewu (omisiwe).
Ihlukaniswe ngokombala white (Bazhena, White isimangaliso, Talisman), omnyama (Fun, Moldova, Autumn black) kanye red (Helios, Cardinal, Dessert). Ngaphezu kwalokho, amagilebhisi amhlophe empeleni awumbala oluhlaza okhanyayo.
Futhi, amagilebhisi angaba itafula, ubuchwepheshe kanye nendawo yonke.
Ibanga letafula zidliwa kakhulu zizintsha. Izithelo zayo zinhle, zimnandi futhi zinenzuzo enkulu emzimbeni.
Ibanga lobuchwepheshe esetshenziselwa ukwenza iwayini, i-compotes, ijusi, i-cognac. Amajikijolo amagilebhisi anjalo mancane, kodwa anamanzi kakhulu.
Izinhlobonhlobo ze-Universal Ifanele kokubili iwayini nokudla.
Umlando wokuvela kwamagilebhisi ekudleni
Umlando wamagilebhisi ubuyela emuva ezinkulungwaneni eziningi zeminyaka. Lokhu kwaqinisekiswa abavubukuli, abathola ngesikhathi sokumba isitsha esinesithombe sesixha samagilebhisi, esasineminyaka engaba ngu-8 ubudala. E-Greece yasendulo, ekuqaleni kwekhulu le-000, iwayini okwakutshalwe ngalo amagilebhisi ayethandwa kakhulu.
Ngokwemibhalo, vele ekhulwini lesi-XNUMX i-Armenia yayidume ngeziphuzo zayo zamagilebhisi.
Ezweni Lethu, ukubekwa kokuqala kwesivini kwangonyaka ka-1613.
Ukwakheka nama-calories
Amagilebhisi, ikakhulukazi anemibala emnyama, aqukethe izinto eziningi eziwusizo, njenge-flavonoids, i-polyphenols, amavithamini C, E, P (rutin), amaqembu B - B1, B2, B4, B5 no-B6, B9, kanye nama-micro and ama-macroelements - selenium, zinc, ithusi, insimbi, i-calcium, i-potassium, i-magnesium, i-manganese, i-aluminium, i-boron, i-iodine ne-cobalt nabanye; udokotela omkhulu wesikhungo sezempilo sase-Austrian Verba Mayr Irina Popova.
Okuqukethwe kwekhalori yamagilebhisi kuncike ezinhlobonhlobo zawo. Uma umnandi, ama-calories amaningi. Isibonelo, izinhlobonhlobo ze-sultana yikhalori ephezulu kakhulu phakathi kwezinye futhi iqukethe i-270 kcal ngamagremu angu-100. Isilinganiso sekhalori yokuqukethwe kwamagilebhisi siphansi kakhulu.
| Okuqukethwe kwekhalori ngamagremu ayi-100 | I-75 kcal |
| Amaprotheni | 0,6 g |
| Amafutha | 0,6 g |
| carbohydrate | 15,4 g |
Izinzuzo zamagilebhisi
Amagilebhisi anenzuzo emzimbeni womuntu ngenxa yokuqukethwe okuphezulu kwamaminerali, amavithamini, ama-polyphenols, ama-flavonoids.
"Ama-polyphenols angama-antioxidants anamandla, atholakala ikakhulukazi esikhumbeni samagilebhisi," kuchaza u-Irina Popova. – Ama-anthocyanins anika amajikijolo amnyama umbala, avimbe ukwakheka kwama-oxidants emzimbeni, avikele umzimba ekwakhiweni kwamangqamuzana omdlavuza. I-polyphenols yamagilebhisi ikhuthaza ukukhula kwebhaktheriya i-Akkermansia muciniphila, esiza ukukhiqiza ungqimba oluvikelayo lwamathumbu emathunjini, oluvikela ekukhuleni kokuvuvukala.
Izinzuzo zamagilebhisi kwabesifazane
Amagilebhisi aqukethe izinto ezinciphisa amathuba okuthuthukisa izimila eziyingozi zesibeletho nesifuba. Ngaphezu kwalokho, kuyasiza kwabesifazane abakhulelwe ukuba badle amagilebhisi ukwandisa ukuzivikela komzimba futhi bathuthukise ukusebenza komgudu wokugaya ukudla.
Izinzuzo zamagilebhisi amadoda
Kwabesilisa, amagilebhisi awusizo ekuvimbeleni ukuthuthukiswa komdlavuza we-prostate, ukwandisa amandla kanye nemiphumela enenzuzo ohlelweni lwe-genitourinary.
Izinzuzo zamagilebhisi ezinganeni
Amagilebhisi ayi-multivitamin complex yemvelo futhi ehlwabusayo. Ukusetshenziswa njalo kwamajikijolo ekudleni kugcwalisa umzimba wengane ngenani elikhulu lamavithamini awusizo ekuvikelekeni komzimba, umbono, kanye nesimiso sezinzwa.
Ukulimaza amagilebhisi
– Amagilebhisi anoshukela omningi, kumagremu ayi-100 – 15 (amathisipuni amathathu), – kusho u-Irina Popova. – Ilimaza izindonga zemithambo yegazi futhi ibangele amazilonda. Amagilebhisi awanconywa kubantu abanokungabekezelelani kwe-fructose, futhi angabangela ukuqunjelwa, ukuqunjelwa, ukulala okuphazamisekile, isitulo, ukwanda kokuzwela ebuhlungu. Kufanele unciphise ukusetshenziswa kwamagilebhisi kushukela, kanye nalabo abalawula isisindo futhi bafuna ukwehlisa isisindo. I-high glycemic index (GI) yalo mkhiqizo yandisa isifiso sokudla, ingaholela ekudleni ngokweqile kanye nokudla kwekhalori. Amagilebhisi aqukethe u-3% yenani lansuku zonke levithamini K (ngaphezulu kumagilebhisi amnyama), ngakho-ke kubantu abathatha ama-anticoagulants, kuyadingeka ukunciphisa ukusetshenziswa kwamagilebhisi ku-18 amagremu ngosuku.
Akufanele usebenzise amagilebhisi anembewu yesifo se-diverticular bowel kanye nezifo ezivuthayo zohlelo lokugaya ukudla. Akunconywa ukunikeza amagilebhisi ezinganeni ezingaphansi kweminyaka emihlanu ubudala, njengoba ingane ingase ihogele amajikijolo ngephutha. Kunconywa ukuthi udle la majikijolo ngokuhlukana neminye imikhiqizo noma uwahlanganise nezithelo ezimnandi ekuseni. Amagilebhisi akufanele adliwe nokunye ukudla, njengoba lokhu kungaholela ezinqubweni zokuvutshelwa emathunjini kanye nokuvuvukala okucashile.
Ukusetshenziswa kwamagilebhisi kwezokwelapha
U-Irina Popova ukhuluma ngokuthi amagilebhisi asetshenziswa kanjani kwezokwelapha:
– Ampelotherapy (ukwelashwa kwamagilebhisi) – indlela yokwelapha ngokudla, ehlanganisa ukwelapha iziguli ngamagilebhisi noma ngejusi yamagilebhisi. Amagilebhisi aqukethe i-flavonoids, i-resveratrol kanye ne-proanthocyanidins emakhasini abo kanye nembewu, aveze izici ze-antioxidant futhi azinzise ulwelwesi lwamaseli. Lezi zinto zisetshenziswa ekukhiqizeni izithasiselo zokudla futhi kunconywa ukuba zithathwe ngezifundo ngokusho kwezinkomba ezinqunywe udokotela.
Ukukhishwa kwamagilebhisi kuvame ukusetshenziswa ku-cosmetology kanye ne-trichology, yengezwa emikhiqizweni yokunakekelwa kwesikhumba nezinwele. Amafutha asetshenziselwa ukunakekela isikhumba esinamafutha futhi esinenkinga. Kunconywa ukusebenzisa amafutha omvini we-streptoderma nezinye izifo ze-dermatological. Ibuye ibe nezindawo ezinhle zokuphulukisa isilonda, ingasetshenziselwa izilonda ezincane zesikhumba, ukushisa, ukusikeka. I-Vitamin C nayo inomphumela onenzuzo esikhumbeni, okudingekayo ukuze kuhlanganiswe i-collagen ne-elastin, ukuvimbela ukubukeka kwemibimbi.
Ukusetshenziswa kwamagilebhisi ekuphekeni
Amagilebhisi awumkhiqizo oguquguqukayo ongenza i-compote emnandi, isengezo esihle kakhulu enyameni, iwayini elimnandi, kanye nophudingi olubabayo.
Isaladi ngamagilebhisi nenkukhu
Kule nhlanganisela engavamile, amagilebhisi ayisici esivelele salesi sidlo.
| Amagilebhisi | Isigejane esingu-1 |
| Inkukhu yesikhumba | 1 isigaxa |
| egg | 4 ucezu. |
| Ushizi onzima | 100 g |
| Imayonnaise noma ukhilimu omuncu | Ukupakisha kuka-1 |
Bilisa isifuba senkukhu namaqanda. Sika kahle ibele elipholile. Grate amaqanda ku-grater eqinile. I-cheese grate ku-grater emihle. Sika amagilebhisi ngamunye ngesigamu ngobuningi kangangokuthi kwanele ukubeka ungqimba endishini bese uhlobisa isaladi. Ngemva kokulungisa izingxenye zesaladi esizayo, beka izendlalelo.
1) Ingxenye yenkukhu. Gcoba ungqimba ngemayonnaise noma ukhilimu omuncu.
2) Ingxenye yamagilebhisi.
3 amaqanda. Gcoba ngemayonnaise noma ukhilimu omuncu.
4) Inkukhu yonke. Gcoba ngemayonnaise noma ukhilimu omuncu.
5) Ushizi. Gcoba kahle ngemayonnaise noma ukhilimu omuncu.
Ukuhlobisa isaladi ngamagilebhisi asele bese ukhonza.
Thumela iresiphi yakho yesitsha esisayinda nge-imeyili. [Email protected]. I-Healthy Food Near Me izoshicilela imibono ethakazelisa kakhulu nengavamile
I-smoothie yamagilebhisi enobisi
I-cocktail enjalo ingalungiselelwa ukukhetha okuncane. Izingane ziyayithanda ngenxa yokunambitheka kwayo okumnandi, nabazali ngenxa yezakhiwo zayo ezizuzisayo.
| Ubisi | I-1 ingilazi |
| Amagilebhisi | 2 izinkomishi (noma yemvelo amagilebhisi juice) |
| Ukhilimu oyiqhwa | I-150-200 g |
Hlanganisa izithako bese ushaya nge-blender kuze kube bushelelezi. Thela ezingilazini futhi ujabulele isiphuzo esimnandi nesinempilo.
Indlela yokukhetha nokugcina amagilebhisi
Khetha amagilebhisi atshalwe eduze nalapho uhlala khona ngangokunokwenzeka. Amajikijolo anjalo acutshungulwa kancane ngamakhemikhali ngaphambi kokuthuthwa. Thenga amagilebhisi ngesikhathi sokuvuthwa - intengo yawo ngalesi sikhathi iphansi kakhulu.
Bheka ukuvuthwa kwamajikijolo. Ukuze wenze lokhu, nyakazisa isixha: uma amajikijolo ambalwa ewa, asuke esevuthiwe. Naka amabala amnyama kuberry - abonisa nokuvuthwa kwesithelo.
Khetha amaqoqo aphelele. Uma amagilebhisi ethengiswa ngamagatsha noma amajikijolo ngamanye, kusho ukuthi asevele ahlunga futhi ahlunga izithelo ezonakele. Ngakho-ke, umkhiqizo onjalo sekuyisikhathi eside ugcinwe emashalofini.
Ukuze ugcine isikhathi eside, khetha amagilebhisi ezinhlobonhlobo zamuva - amajikijolo anjalo angalala ngokuphepha kuze kube yizinyanga eziyisithupha. Izithelo kumele ziphelele, ngaphandle kokulimala. Igumbi lokugcina - elimnyama futhi lipholile, izinga lokushisa - alikho ngaphezu kwama-+5 degrees, umswakama - akukho ngaphezu kwama-80%. Kungcono ukugcina izixha zamagilebhisi endaweni emisiwe noma emabhokisini.
Izinga lokushisa lokugcinwa kwamajikijolo esiqandisini alikho ngaphezu kwama-+2 degrees. Amagilebhisi angaqandiswa ngokuwashwa kuqala, omiswe futhi abola abe yiziqukathi. Amajikijolo agcinwa kuze kube yizinyanga ezingu-7.