Okuqukethwe
Ubhamubhamu ebusuku: kungenzeka yini ukuthi kudliwe
Muva nje, sekuvele inqwaba yamasu wokunciphisa isisindo ancoma ukuthi kudliwe ubhamubhamu ebusuku. Ukugxila kulo muthi wezithelo kungenxa yenkolelo eyiphutha yokuthi isithelo esibomvu esiwolintshi sishisa amafutha. Likuphi iqiniso, futhi zikuphi izinganekwane kule ndaba?
Kungenzeka yini ukuthi udle ubhamubhamu ebusuku: ukwakheka kukabhebhe
I-Grapefruit inokuqukethwe okuncane kakhulu kwekhalori kuzo zonke izithelo ezisawolintshi: kune-100 kcal kuphela nge-35 g yengxenye edliwayo. Ngasikhathi sinye, isithelo esibomvu esiwolintshi siqukethe:
- 50% kusuka ku-vitamin C;
- 7% kusuka ku-potassium;
- 4% kusuka ku-vitamin B5;
- 3% kusuka ku-magnesium;
- 3% wensimbi.
Ukudliwa ubhamubhamu ebusuku ngeke kushise amanoni, kepha kuzokhipha i-gastritis
Isabelo sikashukela ku-grapefruit singama-13% kuphela, ama-fiber fiber angama-9% wesisindo esiphelele sesithelo.
Ingabe i-grapefruit ilungele ukwehlisa isisindo ebusuku?
Ukugomela kokuthi i-grapefruit okuthiwa iphula amafutha omzimba akuzange kuqinisekiswe ngokusemthethweni inoma yimuphi usosayensi noma isazi sokudla okunomsoco. Umphumela wokushiswa kwamafutha utholakala kuphela ngemikhiqizo enokuqukethwe okuphezulu kwe-caffeine, i-tannin noma i-kakhetin - ama-accelerators we-metabolic. Kodwa abakwazi ukwenza umuntu abe mncane: isibonelo, ukuze ikhofi eluhlaza noma emnyama ibangele ukuwohloka okusheshayo okungenani kwe-100 g yamafutha, udinga ukuphuza okungenani amalitha ayi-10 ngesikhathi, okungenakwenzeka ngokomzimba. futhi kuyingozi empilweni.
Uma i-grapefruit izokusiza wehlise isisindo, khona-ke kuphela njengesidlwana sakusihlwa nangokubhuka okumbalwa:
- awukwazi ukudla isithelo samagilebhisi ngaphambi nje kokulala;
- awukwazi ukudla izithelo ezisawolintshi ebusuku;
- lapho kukhona izifo zomgudu wamathumbu, kungcono ukungazami ngesithelo esibomvu esiwolintshi.
Ucezu lwesithelo samagilebhisi amahora angama-2-3 ngaphambi kokulala kuzosiza ukuzizwa ugcwele futhi ukhanyise ukukhanya, ikakhulukazi uma kubalulekile ukuthi umuntu angadli ukudla okugcwele ngemuva kuka-18: 00. Kepha kwezinye izimo, ukunambitheka okumuncu kwezithelo ezisawolintshi kungaba nomphumela ohluke ngokuphelele: ukulola isifiso sokudla nangaphezulu.
Kungenzeka yini ukuba udle izithelo zomvini ebusuku: ukuphikisana
Amagilebhisi acebile ngokweqile kuma-organic organic. Mayelana nalokhu, kufanele isetshenziswe ngokucophelela okukhulu nokuqapha. Nayi eminye imithetho ukukusiza ugweme imiphumela emibi.
- Ngemuva kwamagilebhisi noma ijusi lamagilebhisi, hlambulula umlomo wakho ngamanzi ukuvimbela ama-acid ekulimazeni koqweqwe lwawo lwezinyo.
- Ungadli izithelo ezimnyama eziwolintshi noma uphuze ijusi kuso ungasinalutho, kungenjalo uzothola i-gastritis.
- Nge-gastritis ene-acidity ephezulu, i-peptic ulcer ne-dyspepsia, yeka isithelo samagilebhisi.
- Ungathathi imishanguzo ngejusi le-citrus, ngaphandle kwalokho zizonciphisa umphumela wokusetshenziswa kwazo.
I-Grapefruit inamandla okwandisa i-asidi yesisu. Yidle ngamanani amancane futhi kuphela ngemuva kwesidlo sasekuseni esinenhliziyo enhle, isidlo sasemini noma isidlo sakusihlwa.