Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-900 kCal | I-1684 kCal | 53.4% | 5.9% | 187 g |
| Amafutha | 99.8 g | 56 g | 178.2% | 19.8% | 56 g |
| Water | 0.2 g | 2273 g | 1136500 g | ||
| Vitamins | |||||
| Uvithamini E, i-alpha tocopherol, TE | I-2.7 mg | I-15 mg | 18% | 2% | 556 g |
| Landelela Izinto | |||||
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 27500 g | |
| AmaSterols | |||||
| Cholesterol | I-100 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 27.7 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.5 g | ~ | |||
| 16: 0 I-Palmitic | 20.7 g | ~ | |||
| 18: 0 UStearin | 6.1 g | ~ | |||
| Ama-acid e-monounsaturated | 56.7 g | iminithi 16.8 г | 337.5% | 37.5% | |
| 16: 1 I-Palmitoleic | 2.8 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 53.5 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.1 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 11 g | kusuka ku-11.2 kuya ku-20.6 | 98.2% | 10.9% | |
| 18:2 Linoleic | 9.8 g | ~ | |||
| 18: 3 Ezomzimba | 0.5 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.5 g | kusuka ku-0.9 kuya ku-3.7 | 55.6% | 6.2% | |
| Ama-acids ama-Omega-6 | 9.8 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 11.1% |
Inani lamandla lingu-900 kcal.
- indebe = 205 g (1845 kCal)
- i-tbsp = 12.8 g (115.2 kCal)
I-fat fat ucebile ngamavithamini namaminerali afana ne: vithamini E - 18%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
Omaka: okuqukethwe ikhalori 900 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Goose fat, calories, izakhi zomzimba, izakhiwo ewusizo Goose fat