Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-896 kCal | I-1684 kCal | 53.2% | 5.9% | 188 g |
| Amafutha | 99.6 g | 56 g | 177.9% | 19.9% | 56 g |
| Water | 0.3 g | 2273 g | 757667 g | ||
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 27 µg | 900 µg | 3% | 0.3% | 3333 g |
| I-Retinol | I-0.02 mg | ~ | |||
| i-beta Carotene | I-0.04 mg | I-5 mg | 0.8% | 0.1% | 12500 g |
| Uvithamini B4, choline | I-79.8 mg | I-500 mg | 16% | 1.8% | 627 g |
| Uvithamini D, calciferol | 0.7 µg | 10 µg | 7% | 0.8% | 1429 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.3 mg | I-15 mg | 8.7% | 1% | 1154 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-6 mg | I-2500 mg | 0.2% | 41667 g | |
| I-Sodium, Na | I-10 mg | I-1300 mg | 0.8% | 0.1% | 13000 g |
| IPhosphorus, uP | I-7 mg | I-800 mg | 0.9% | 0.1% | 11429 g |
| Iklorini, Cl | I-18 mg | I-2300 mg | 0.8% | 0.1% | 12778 g |
| Landelela Izinto | |||||
| I-Manganese, Mn | I-0.001 mg | I-2 mg | 0.1% | 200000 g | |
| Ithusi, Cu | 80 µg | 1000 µg | 8% | 0.9% | 1250 g |
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 27500 g | |
| AmaSterols | |||||
| Cholesterol | I-110 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 60.3 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.1 g | ~ | |||
| 12: 0 I-Lauric | 0.6 g | ~ | |||
| 14: 0 I-Myristic | 3.4 g | ~ | |||
| 15: 0 IPentadecanoic | 0.7 g | ~ | |||
| 16: 0 I-Palmitic | 24.7 g | ~ | |||
| 17: 0 imajarini | 1.4 g | ~ | |||
| 18: 0 UStearin | 20 g | ~ | |||
| Ama-acid e-monounsaturated | 40.6 g | iminithi 16.8 г | 241.7% | 27% | |
| 14: 1 I-Myristoleic | 1.1 g | ~ | |||
| 16: 1 I-Palmitoleic | 3 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 36.5 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 5.4 g | kusuka ku-11.2 kuya ku-20.6 | 48.2% | 5.4% | |
| 18:2 Linoleic | 2.5 g | ~ | |||
| 18: 3 Ezomzimba | 0.6 g | ~ | |||
| 20: 4 I-Arachidonic | 0.1 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.6 g | kusuka ku-0.9 kuya ku-3.7 | 66.7% | 7.4% | |
| Ama-acids ama-Omega-6 | 2.6 g | kusuka ku-4.7 kuya ku-16.8 | 55.3% | 6.2% |
Inani lamandla lingu-896 kcal.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.