ihansi

Incazelo

Inyama kahansi ayijwayelekile kakhulu kunenkukhu noma idada. Izinzuzo nokulinyazwa kwenyama yehansi akukaziwa kakhulu yiwo wonke umuntu, kepha abantu abanolwazi bayakwazisa kakhulu. Ngempela, kwezempilo kuyinqolobane yangempela yamaminerali namavithamini. Ukukhulisa amahansi inqubo ekhohlisayo uma iqhathaniswa nezinkukhu, ikakhulukazi ngezinga lezimboni. Azidingi kuphela izimo ezikhethekile zokuboshwa, kepha futhi nokunakekelwa okukhethekile, ngakho-ke inyama yehansi ayitholakali kakhulu kubhasikidi wegrosa.

Inyama yehansi lasekhaya limnyama ngombala. Lokhu kungenxa yokuthi izinyoni ziyashesha ukuhamba, ngakho-ke kunemithambo yegazi eningi emisipha yayo. Ibuye ihluke kunenkukhu ngoba iqina kancane.

Njengoba le nyoni iyinyoni yasemanzini, inamafutha omzimba akhule ngokukhethekile. Ibavikela ku-hypothermia, ihlinzeka ngokufakwa okuhle kokushisa. Uma ihansi londlekile futhi londliwe kahle, khona-ke inyama yalo iqukethe amafutha angaba ngu-50%. Okukhethekile ngamahansi ukuthi amanoni awo anempilo. Futhi uma amafutha enkukhu engumthombo wama-carcinogen ayingozi, khona-ke sithola amandla kumafutha e-goose, phakathi kokunye, asusa ubuthi obuqoqiwe nama-radionuclides emzimbeni.

Inyama icebile ngamavithamini (C, B no-A) namaminerali (i-selenium, i-zinc, i-magnesium, i-iron, i-calcium nezinye eziningi).

Ngaphezu kwalokho, inyama yehansi iqukethe inani elikhulu lama-amino acid, ngenxa yokuthi kukhiqizwa ama-antibody emzimbeni wethu ukulwa namagciwane ahlukahlukene kanye nokutheleleka ngegciwane.

Ukwakheka nokuqukethwe kwekhalori

Inyama yehansi ingase ibonakale inamafutha ngokweqile. Kodwa isikhumba kuphela sinokuqukethwe okuphezulu kwekhalori. Iqukethe cishe i-400 kcal nge-100 g ngayinye. Uma siyihlukanisa nesikhumba, khona-ke okuqukethwe kwekhalori kwenyama ihansi ngo-100 g kuzoba ama-kcal angu-160 kuphela.

Inyama yehansi iqukethe u-100 g: 7.1 g wamafutha no-25.7 g wamaprotheni. Awekho ama-carbohydrate kuwo.

Zuza

Wonke umuntu udinga ukwazi ukuthi ziyini izinzuzo zenyama yehansi:

Kunomphumela omuhle ohlelweni lwezinzwa nakuwo wonke umgudu wokugaya ukudla;
Ngesifo se-gallstone, sinomthelela kumphumela we-choleretic;
Ama-amino acid aqukethwe ihansi avimbela ukuthuthukiswa kwezifo ze-oncological futhi abe nomthelela omuhle ekuqiniseni amasosha omzimba. Ihansi iqukethe inani elikhulu lazo;
Inyama yehansi ayisebenzi kangako ngoba isiza ukukhulisa i-hemoglobin egazini. Futhi ngenxa yalesi sici, kunconywa ukusisebenzisela abantu abane-anemia. I-offal, inhliziyo nesibindi, kuhle kakhulu kulokhu.

Ososayensi abavela eMelika benze ucwaningo oluthile lapho ezinye izifundazwe zaseFrance zazibandakanyekile. Ngenxa yalokho, bathole ukuthi lapho abantu babedla khona njalo ihansi, kwakungekho sifo senhliziyo neminyaka yokuphila isikhathi eside kakhulu.

Ukulimala kwenyama yehansi

Ngenxa yokuthi inyama yehansi inamafutha kakhulu, ikhuthaza ukuzuza kwesisindo futhi ingazenza zibe zimbi izimpawu zokukhuluphala. Kungakuhle ukuthi ungayisebenzisi uma:

• isifo se-pancreatic;
• izimpawu ze-atherosclerosis;
• ubukhona besifo sikashukela.

Ungayikhetha kanjani ihansi

Kunezincomo eziningana, okulandelayo ongathenga kuzo inyama yehansi enempilo ngempela futhi emnandi:

• isikhumba kufanele singabi nomonakalo nezimpaphe. Iphuzi ngombala opinki kancane;
• uma isikhumba sinamathele, amehlo eshonile futhi umbala womlomo uphaphathekile, lokhu kukhombisa ukulimala komkhiqizo;
• umkhiqizo wekhwalithi ephezulu uminyene futhi unwebeka. Uma icindezelwe ngomunwe, inyama kufanele ilulame ngokushesha okukhulu;
• inyama esemphinjeni ithambile futhi ithambile kunanoma yini enye;
• kungcono ukunikeza isidumbu esikhulu okuthandayo. Ihansi elincane liqinile futhi lomile;
• ubudala bunganqunywa ngombala wezidladla. Kubantu abasha, baphuzi, futhi ngeminyaka baba bomvu;
• amafutha wehansi kufanele abonakale. Uma kuphuzi, lokhu kukhombisa ukuthi inyoni indala.

Inyama endala yehansi iyoma futhi iqine kakhulu kunehansi elincane. Iqukethe namavithamini amancane kakhulu. Izinzuzo zincishiswa ngokuphawulekayo uma zigcinwa ngokungafanele, ziphindwe kaningi zaba yiqhwa futhi zincibilikiswe.
Ingagcinwa efrijini izinyanga ezi-2. Emazingeni okushisa angafika kuma-2 degrees, ingagcinwa izinsuku ezingekho ngaphezulu kwezinsuku ezintathu.

Inyama yehansi ekuphekeni

Umbuzo wokuthi yini engaphekwa kusuka enyameni yehansi akuveli kumama bemizi abanolwazi. Izitsha ezimnandi, ezinempilo nezinomsoco zenziwa ngayo.

Isitsha esivame kakhulu isidumbu esigxotshiwe. Ukugcwaliswa kungahluka kakhulu: iklabishi, amazambane, izithelo ezomisiwe, amantongomane, izithelo, amakhowe noma okusanhlamvu okuhlukahlukene.

Ungasebenzisa futhi zonke izingxenye ukwenza umhluzi ocebile. Inyama ephansi izokwenza ama-cutlets anomsoco futhi amnandi, ama-meatballs, i-zrazy.

Kukhona ubuqili obuthile bokupheka, lapho busetshenziswa, isidlo esiphekiwe sizoba namanzi amaningi futhi sithambe:

udinga ukukhuhla isidumbu ngosawoti (kungcono ukusishintsha nge-soy sauce), izinongo namakhambi bese ushiya endaweni epholile ubusuku (cishe amahora angu-8);
hambisa inyama yehansi ngesisombululo esibucayi seviniga noma enye i-marinade;
uma ubhaka isidumbu sonke, khona-ke udinga ukubhoboza imilenze nesifuba. Ngaleli qhinga lokupheka, wonke amanoni amaningi azophumela esitsheni.

Inyama yommeleli wasendle wamahansi ayihlukile enyameni eyenziwe ngokwendlela yokupheka.

Imvamisa kulungiselelwe amaholide. Uma ilungiswe kahle futhi kahle, izinzuzo zomzimba zizoba kakhulu. Inyama enamanzi futhi emnandi izoqinisa umzimba futhi iwugcwalise ngama-amino acid namavithamini.

Ihansi likaKhisimusi elinama-apula nomlimi unquma

INGREDIENTS

• ihansi, lilungele ukupheka (likhishwe futhi lahluthulwa) 2.5-3 kg
• inkukhu umhluzi noma amanzi 300 ml
• marjoram (ngokuzithandela) ingcosana
• uwoyela wemifino (wokugcoba izinkukhu)
• usawoti
• ikhasi eliphansi elisemhlabathini
• Okokugcwalisa
• ama-apula (mhlawumbe i-Antonovka) ama-3-5 ama-PC
• umlimi unquma 100-150 g

Ukulungiselela

1. Geza ihansi, usule kahle futhi unqume amafutha amaningi.
2. Sika izeluleko zamaphiko.
3. Faka isikhumba entanyeni bese uvikelekile ngokuxubha amazinyo.
4. Gcoba ihansi ngaphakathi nangaphandle nge-marjoram, usawoti kanye nopelepele omusha.
5. Mboza inyoni ngefilimu yokudla bese uyiqandisa ubusuku bonke noma amahora ayi-10-12.
6. Lungiselela ukugcwaliswa.
7. Geza ama-apula, uwahlanganise nembewu, bese usika amakhokho amakhulu.
8. Geza bese womisa umlimi unquma. Ungawasika amajikijolo ngesigamu, noma ungawashiya ephelele.
9. Hlanganisa ama-apula nama-prunes.
10. Gcwalisa isisu sehansi ngama-apula nama-prune (ungadluli).
11. Sika isisu ngokuxubha amazinyo noma thunga.
12. Gqoka kahle ihansi ngamafutha omnqumo noma omifino.
13. Ukuze unikeze le nyoni umumo ohlangene, bopha amaphiko nemilenze ngentambo ewugqinsi.
14. Beka imikhawulo yokusika yamaphiko ebhodini lokubhaka (mhlawumbe ishidi lokubhaka elijulile).
15. Beka ihansi emuva phansi ngamaphiko.
16. Sika isikhumba emilenzeni nasesibeleni ngomuthi wokuxubha - lokhu ukuncibilikisa amafutha amaningi ngesikhathi sokubhaka.
17. Thela umhluzi oshisayo noma amanzi ebhodini lokubhaka, umboze ishidi lokubhaka ngocwecwe bese ulifaka kuhhavini elifudumele libe ngu-200 ° C imizuzu engama-30.
18. Bese wehlisa izinga lokushisa libe ngu-180 ° C bese ubhaka ihansi amahora angu-2.5-3.5, noma ngaphezulu, kuye ngesisindo senyoni. Njalo ngemizuzu engama-20-30, isikhumba semilenze nasesibeleni kufanele sigwazwe futhi sithelwe ngamafutha ancibilikile kuhansi.
19. Imizuzu engama-30-40 ngaphambi kokupheka, susa ucwecwe, vumela inyoni ibe nsundu, bese ulungela ngokugcwele.
20. Susa ihansi kuhhavini, ukhiphe amanoni ebhodini lokubhaka, bese uvumela inyoni ime imizuzu engama-20.
21. Spread ukugcwaliswa ngoqwembe olukhulu, beka ihansi eliqoshiwe ngaphezulu, bese ukhonza.

Jabulela ukudla kwakho!