Ijuba

Incazelo

Ijuba lingenye yezinyoni ezidume kakhulu futhi ezisabalele emhlabeni futhi lingelomndeni wamajuba. Le nyoni ihlala ikakhulukazi ezindaweni ezise-Europe, Southwest Asia, kanye naseNyakatho Afrika.

Ijuba libonakala ngomzimba omncane, ikhanda elincane elinentamo emfushane, nemilenze emifushane eneminwe emine. Ubukhulu bale nyoni buvame ukucishe bulingane nobenqola, kodwa-ke, kukhona nabantu abakhulu, abafinyelela usayizi wenkukhu.

Umbala wejuba ungaba umbala owodwa noma uguquguquke. Kuzona zozimbili lezi zimo, libonakala nge-metallic sheen ekhangayo. Izimpaphe, ezinzima futhi ezinzima, zilingana kakhulu nomzimba wenyoni. Ngokuya ngokuhlukahluka, umsila wejuba unganwetshwa noma ube mfushane bese uyindilinga.

Abamele umndeni wamajuba okungenani izinhlobo eziyishumi nanhlanu zezinyoni zasendle - ezivame kakhulu amajuba kanye namajuba ansundu, kanye ne-clintuch nejuba lezinkuni.
Kunezinhlobo ezikhethekile zenyama yamajuba, inyama yayo emnandi ngokweqiniso futhi inokunambitheka okuhle kakhulu nezakhiwo zokudla okunempilo.

Kubalwa iFlorentine, iCoburg Skylark, iMondain, iPoland Lynx, iKing, iRoman Strasser nezinye.
Inyama yamajuba inokunambitheka okuntekenteke kakhulu, okunzima kakhulu ukukuphambanisa nanoma yini. Futhi yize amajuba manje esemaningi kakhulu, kuphela labo bantu abakhuliselwe lokhu ngokukhethekile abasetshenziselwa izinhloso zokupheka.

Ukuthola inyama emnandi, kunconywa ukusebenzisa abantu abasebasha kakhulu, abaneminyaka yobudala esukela ezinsukwini ezingama-28 kuye kwezingu-35. Ngenkathi izinyoni zingakafundi ukundiza, inyama yazo ithambe kakhulu. Ngokuya ngohlobo lwejuba, kanye nemibandela yokugcinwa kwalo, isisindo esijwayelekile senyoni encane sifinyelela kuma-gramu angama-800, kanti umuntu omdala - kusuka ku-850 kuya ku-1400 g.

Kukholakala ukuthi inyama yejuba emnandi kunazo zonke iyabiliswa. Futhi amajuba kufanele akhuliswe ngendlela ekhethekile. Ukuthola inyama yejuba elimhlophe elihlwabusayo futhi elimnandi ngokumangalisayo, kunconywa ukuthi uphuze ubisi ngenani elincane likasawoti emahoreni ambalwa ngaphambi kokuhlaba izinyoni.

Ngaphezu kwalokho, ukuze inyama yejuba ibe nama-flavour akhethekile, inani elithile lembewu, i-dill, i-anise noma i-caraway ingangezwa ekudleni okuvamile kwezinyoni - kunconywa ukuthi ukwenze lokhu ezinsukwini ezimbalwa ngaphambi kokuhlatshwa kwamajuba.

Amazwe ahlukene omhlaba anezindlela zawo zokupheka zendabuko kanye nezimfihlo zokupheka inyama yamajuba. Isibonelo, izakhamizi zaseFrance zibheka inyama yamajuba ephekwe ku-marinade ebabayo njengenjabulo yangempela yokupheka. Inyama yamajuba ivame ukuhlohlwa.

Isibonelo, amaShayina akhetha ukuwugcwalisa ngophizi oluhlaza okomnandi, abaseMoldova - kusuka kwewundlu, kanye nabaseGibhithe - kusuka kumabele. Ngaphezu kwalokho, inyama yamajuba, enokudla okumnandi okumnandi, ihamba kahle nazo zonke izinhlobo zamajikijolo nezithelo - ikakhulukazi ngama-apricot, ama-tangerines, amapheya, ama-blueberries nama-blueberries. Imifino, amakhowe newayini elibomvu kungaba yinto engezansi emnandi enyameni yejuba.

Okuqukethwe kwekhalori

Amagremu ayikhulu enyama yejuba aqukethe cishe ama-calories ayi-142.

Ukwakhiwa nezakhiwo eziwusizo

Inyama yamajuba icebile ngamaprotheni emvelo abalulekile, ama-amino acid, amavithamini namaminerali. Iqukethe inani elanele le-calcium, i-magnesium, i-iron, i-zinc, amavithamini A, C, i-PP neqembu B, ngakho-ke ukusetshenziswa kwenyama yamajuba kunenzuzo enkulu empilweni.

• Amanzi 72.82g
• Amakhabhohayidrethi 0g
• I-fiber yokudla 0g
• Amafutha 4.52g
• Amaprotheni 21.76g
• Utshwala ~
• I-Cholesterol 90 mg
• Umlotha 1.28 g

Ngisho nangezinsuku zeRoma lasendulo, babezingela amajuba, baphake izitsha zenyama yamajuba emadilini ezikhulu ezicebile, le nyama babeyithatha njengesibiliboco. Ngisho namanje akuyona inyama yansuku zonke, njengenkukhu noma inyama yenyama, kepha kuyinto ejwayelekile emasikweni okupheka ezinye izifunda zaseYurophu. Isibonelo, eTuscany le nyama iyathandwa, nase-Austria, futhi, eFrance, amajuba ayadliwa. ERussia, abantu basadinga ukufundiswa lokhu.

Okokuqala, ijuba lenyama lihluke kanjani kunelejwayelekile…

Amajuba enyama akhuliswa ngokwemvelo ezindaweni ezihlukanisiwe, adla ukudla okukhethekile - ifolishi, i-oats. Ngaphandle, zehlukile kumajuba ajwayelekile asemgwaqweni ngezimpaphe zawo ezikhanyayo nomumo woqhwaku. Futhi asikho isidingo sokukhuluma ngokunambitheka nhlobo - ngomehluko onjalo kokudla okunempilo nezimo zokuphila. Ngiyazi ngokuqinisekile ukuthi amajuba enyama afuyelwa e-Italy eTuscany, eChianti. Isizini ayinandaba ukuthi ukhulisa lamajuba nini. Kuthengiswa amajuba anyanga zonke anesisindo esingathi iphawundi.

Ungalithenga ijuba kunoma iyiphi imakethe e-Italy?

Akunakwenzeka, ngemuva kwakho konke, inyama yejuba ayifakiwe ekudleni kwansuku zonke kwabantu abaningi. Kungenzeka, inyama yamajuba ingathengwa esitolo esikhethekile esithengisa umdlalo. Noma ezitolo ezinkulu ezinkulu, kepha lapho kungenzeka ukuthi zifriziwe.

Futhi emakethe, amajuba avame ukuthengiswa akhiwe, kodwa ngekhanda nangezidladla, ukuze kucace ukuthi lokhu kuyijuba ngempela. Uma ukhetha, udinga ukunaka iphunga - kufanele libe lisha, umbala wesikhumba - umnyama, ngisho nsomi ngokubunsundu, nenyama uqobo - ibomvu.

Izinzuzo zenyama yamajuba

Inyama yamajuba ingukudla okuqinisa amasosha omzimba, ukujwayela ukucindezelwa kwegazi nokusebenza kwamathambo emathunjini, ukwehla kwesisindo, nokubuyiselwa komzimba kokuqala ngemuva kokugula noma ukuhlinzwa.

Isobho lenyama yamajuba nama-noodle namakhambi yisidlo esinempilo futhi esihlwabusayo
Isobho lenyama yamajuba nama-noodle namakhambi yisidlo esinempilo futhi esihlwabusayo
Inyama yamajuba icebile ngamaprotheni, inani layo liphakeme ngamaphesenti ayisishiyagalombili kunokuqukethwe kwamaprotheni enyameni yenkukhu.

Amagremu ayikhulu enyama yamajuba enza i-fat elilodwa noma amabili kuphela. Okuqukethwe kwekhalori yomkhiqizo kuyehluka kuye ngokuthi indlela yokulungiswa kwayo, kepha ngokwesilinganiso, kukhona cishe i-120-140 Kcal nge-100 g yenyama ebilisiwe noma ebhakwe. I-iron, i-calcium, i-magnesium, i-zinc, i-phosphorus - lolu akulona uhlu oluphelele lwamaminerali okufanele abekhona ekudleni komuntu onempilo futhi atholakala enyameni yejuba.

Ingozi yenyama yamajuba

Izinkolelo zakho kuphela ezingaba ukuphikisana nokudla ijuba, ayikho eminye imikhawulo nezinyathelo zokuqapha.

Ngaphezu kwezinto zayo ezizuzisayo, inyama yejuba elincane ithambile kakhulu futhi iyancibilika nje emlonyeni.

Ungayikhetha kanjani ijuba

Abazalisi bamajuba enyama bayazi ukuthi kungcono ukuqaqa nokuhlaba amajuba ngokushesha ngemuva kokuhlatshwa. Ukwenza lokhu, beka indwangu ehlanzekile yendwangu kawoyela noma isikhwama sepulasitiki lapho uzobeka khona phansi nezimpaphe zenyoni. Gqoka amagilavu ​​wenjoloba.

Ungalijuba ijuba “lomile” noma ngemuva kokushisa isidumbu ngamanzi ashisayo. Indlela yokuqala iyancomeka, njengoba ungasebenzisa izimpaphe zezinkukhu njengezinto zokugcwalisa imicamelo, nenyama engazange ithole ukwelashwa kokushisa okwengeziwe izogcina ukunambitheka kangcono.

Ngemuva kokukhipha izimpaphe, isidumbu sishiswe kancane ngomlilo, sigeziswe ngamanzi abandayo bese somiswa.

Nambitha nephunga lenyama yamajuba

Inyama yamajuba asendle futhi afuywayo inombala omnyama, kwesinye isikhathi ophuzi okotshani, imicu emihle nokuthungwa okuntekenteke. Imicu yemisipha kubantu abadala ngokuphelele iba lukhuni kakhulu futhi ilahlekelwe ukunambitheka kwayo. Ngakho-ke, adla amajuba angadluli izinsuku ezingama-30-36. Izidumbu zezilwane ezisencane, ezingazange zindize futhi azizange zenze isisindo esigcwele, zinesisindo esisuka ku-270 kuya ku-800 amagremu nosayizi kusuka ku-wagtail kuya enkukhu encane.

Imvamisa, inyama yamajuba iqhathaniswa nomdlalo omnandi: izigwaca, i-Guinea fowl nedada lasehlathini. Kepha, ngokungafani nomdlalo wendabuko, inyama yejuba inokunambitheka okumnandi nephunga elikhethekile elingenalo iphunga "lomoya", elizungezwe izakhamizi eziningi ezinamaphiko amahlathi.

Inyama yamajuba ekuphekeni: inyoni elula yezitsha zasebukhosini

Inyama yejuba elimnandi kulula ukuyilungisa futhi ayidingi cishe ukuthuthukiswa kokunambitheka ngamakhambi. Ukwenza ngcono okukhulu ekunambithekeni kwenyama, ukuyinikeza iphunga elikhethekile nobumnene, imbewu ye-anise, i-dill noma i-caraway ingezwa kokuphakelayo emapulazini kusele amahora ambalwa ngaphambi kokuhlatshwa kwezinkukhu, futhi amajuba enyama athengiswa ngobisi olunosawoti.

Njengoba inyama yamajuba asendle nawasekhaya inokunambitheka okumnandi, izitsha zibhekwa njengezifanele lapho ijuba lihlanganiswa khona nezithelo / amajikijolo amnandi namuncu, imifino ebilisiwe noma eyosiwe. Izitsha ezisezingeni eliphakeme kakhulu zenyama yamajuba amazambane ashubile noma ubhatata, isilimo esinengono emnandi edliwayo noma ubhontshisi oluhlaza, uphizi namakhwebu ommbila.

Ukugcina zonke izakhamzimba nokwenza ngcono ukunambitheka kwenyama, kunconywa ukupheka ijuba kuhhavini, ku-grill noma kumathe. Kepha izitsha eziphekwe kuhhavini noma kubhayela kabili nazo zingabhekwa njengezobuciko bobuciko bokupheka.

Indlela yokupheka:

• Isobho eliphuma kumajuba aphelele;
• I-Risotto enenyama yamajuba nopelepele oshisayo wonke;
• I-mono-pate ebucayi eyenziwe ngejuba kuphela noma i-pate ngokufakwa kwesibindi senkukhu, izinhliziyo nezisu;
• Inyama eyosiwe emanziswe ewayinini nejusi lejikijolo;
• Ama-cutlets nama-meatballs, ama-kebabs enyama egayiwe;
• I-Soufflé ne-pudding yenyama;
• Amajuba athosiwe ngo-anyanisi kanye nesosi berry.

Umhluzi wePigeon isidlo sokusayina sabapheki abavela emazweni ahlukahlukene kanye nomuthi wangempela wokupholisa obuyisa amandla futhi wenze kusebenze izinqubo ze-metabolic emzimbeni.

Ijuba lasekhaya elinemifino

Izithako

• Ijuba ama-PC ama-5 (1 kg)
• Izinongo zenyama
• Salt
• 700 g iZucchini
• 300 g Ukholifulawa
• 40 g Amafutha omnqumo (imifino)
• 1 pc Isanqante
• 1 pc anyanisi
• 60 ml isosi yesoya
• 30 g Sthandwa

Ukupheka kanjani

1. Geza inyoni, hlanza izibilini. Marina ngenhlanganisela yezinongo nosawoti amahora amaningi. Bilisa emanzini anosawoti ngezaqathe, u-anyanisi, iparsley okungenani ihora elilodwa. Bese ukhipha amajuba, awasule bese esakazeka ngaphezulu ngenhlanganisela yesosi yesosi noju (lokhu ukuthola uqweqwe lwegolide, futhi izingane zacela inyama ukuthi zizwe uswidi omncane). I-zucchini no-cauliflower basikwa futhi bahanjiswa ngemizuzu imizuzu engama-1 enhlanganisweni yamakhambi eProvencal, usawoti kanye namafutha omnqumo.
2. 
   Ngisakaza amajuba nemifino ebhodini lokubhaka eligcotshisiwe, ngibhake ekushiseni kwemodi ye-ovini engu-200 "ukushisa okuphansi nangaphezulu" ngehora elilodwa. Imifino izonikeza ujusi, ngakho-ke izinkukhu ziqala ngohlobo lwe-steamed bese zithosa. Ekugcineni ngivula ifry ephezulu kuhhavini imizuzu emithathu ukuthola uqweqwe lwegolide. Jabulela ukudla kwakho!