Okuqukethwe
Ukuchofoza kwenzeke ezinyangeni ezimbalwa ezedlule. Ngangisanda kunikeza umdlalo weshashalazi indoda engenakhaya lapho inginikeza amazwi ahlaza kakhulu athi “Futhi ngiyakuhalalisela!”. Kungani ? Ngoba ingane okukhulunywa ngayo, okuthiwa isesiswini sami, okwesithathu, isizelwe iminyaka emibili! Amahloni ! Kwase kuyisikhathi sokuthi ngilulame. Phansi nesisu sami esithambile nesikhukhumele: Nganquma ukuhlola yonke into ukuze ngithole umzimba onempilo nonemisipha!
1) Ngiya kuPilates ”
Ungabuyela kanjani kwezemidlalo lapho usuneminyaka ungakwenzi? (ngaphandle uma ubuyela emuva emijahweni yakho ubude bengalo + ingane encane ekhathele ibhekwa njengesiyalo sama-Olympic, kulokhu, ngingumpetha). Azisekho izaba: ikilasi le-Pilates livuliwe eduze kwekhaya lami. ULaëtitia, uthisha, unendodakazi engangomdala wami. Nokho ubukhulu bayo, kuye, igobile ngokuphelele, njengokungathi ifakwe emgodleni wemvelo. (the reverse of me yini)” I-Pilates iyimidlalo ekahle yomama ngemva kokukhulelwa. Isebenza i-perineum futhi iqinisa ngokujulile i-pelvic floor kanye nezisu ezijulile. Nsuku zonke, zama ukwenza ukuphefumula kwesifuba okungamanga, okuphefumulelwe indlela kaGasquet. Uthulula umoya wakho futhi wenze sengathi uyahogela ngaphandle kokukwenza ngempela ngokuvala ikhala lakho. Isisu sigobile ngendlela emangalisayo. Ngemva kwalokho, nsuku zonke, uzama ukubamba isikhathi eside. »uLaëtitia uyangichazela. Phakathi nesifundo, kumata wami, ngizizwa ngingenangqondo: Yimina ngedwa ongakwazi ukukhuphuka ngaphandle komfutho, angigcini ibhalansi futhi nginenkinga yokumunca isisu sami ngesikhathi sokuzivocavoca. Ngisho noma ngingayi emakilasini (ngihamba cishe kanye kuphela kokubili), nginomuzwa wokuthi kusebenza ngokujulile: Ngiqala ukuzwa imisipha ehlukene futhi ngaphezu kwakho konke, ngakusasa, ngiba nobuhlungu obukhulu.
2) Ngisebenzisa inqubo "yezinyathelo ezincane"
Esikhathini esidlule, sengivele ngiqale izinselele ezimangalisayo: izisu nsuku zonke, i-vegan detox ... Ngikhuluma ngakho nomqeqeshi ogxile ekunciphiseni ubuthi emzimbeni, u-Élodie Cavalier: “ Izixazululo ezinhle zokuthola kabusha zivame ukufisa kakhulu. Lapho sibadedela, sizitshela ukuthi: “Ngiyancela, ngomunye unyaka lapho ngingeke ngenze lutho… ngizophinde ngibheme futhi ngidle ikhekhe.” Kunalokho, kungcono ukwenza izinguquko ezincane ngendlela eqhubekayo, okungeke kube nzima ukuyigcina. »Kuqinisekisa u-Élodie Cavalier. Ngokusekelwe kulesi seluleko, nginquma ukuphuza ingilazi yamanzi afudumele enolamula okhanyiwe njalo ekuseni futhi ngifake izithelo nemifino eyengeziwe ekudleni kwami kwansuku zonke. Kuwushintsho (kakhulu) oluncane, kodwa ngiyajabula ukunamathela kulo.
3) I-detox kashukela manje!
Sekuyisikhathi sokuthi ngiqinise amabhuleki kushukela. Ezinsukwini ezimbalwa zokuqala, ukuhlukunyezwa okuncane: ngiphupha amakhekhe futhi ngisakazwa. Bese kuthi-ke, emva kwesikhashana, ngijwayele ukungami ebhikawozi. Futhi njengoba ngithanda ukudla okulula ... Ngicabanga ukufaka ukudla okulula okunempilo esikhwameni sami: izithelo noma ama-alimondi. Kungivimbela ukuthi ngingehli ngiye emshinini wokudayisa emsebenzini noma ngidle amakhekhe ezingane. Ngiphuza amanzi kaningi phakathi nosuku, ngizama ukuhluka: amanzi + iqabunga le-mint noma itiye le-herbal ngaphandle koshukela. Ngehlisa izitsha ngesoso, amafrikhi, inyama, futhi ngizama ukwethula kanye ngesonto usuku lwemifino ngokuphelele, nezingxube zemifino. Ngize ngithole ama-vegetarian nuggets athandwa izingane. Ekugcineni wonke umndeni udla kangcono!
4) Ngidlala ezemidlalo ekhaya nomqeqeshi we-inthanethi
Uma usanda kubeletha noma unezingane ezincane, akulula ukuzijwayeza ukuzilolonga futhi unamathele kukho! Kuhle lokho, i-Shapin 'inkundla yewebhu okufanele ingivumele ukuthi ngiqale kabusha ezemidlalo esikhathini eside. Kanjani? 'Noma' Yini? ” Ngokususa izithiyo ezihlobene nokuzilolonga, ukukhulisa ugqozi kanye nokwenza lula ukudalwa komjikelezo wezemidlalo olula nophumelelayo. », Ngokusho komsunguli wayo, u-Justine Renaudet. Ngiyabonga kuye, ngixhuma ku-Facebook lapho uLuc Tailhardat, umqeqeshi wezemidlalo (kanye nesicishimlilo sokuzithandela!) Unikeza izikhathi zethu "zeqembu" ku-abs ejulile kanye nokunaka okukhethekile ekugcineni i-perineum "ukuzivocavoca kwe-Ultimate Fit". Ayikho i-crunch abs! Izinyanga ezimbili, ngilandela uhlelo olukhethiwe bukhoma noma ngokudlalwa kabusha. Ngiyathanda ! Ngisho noma nginomuzwa wokuthi ngingene ngaphansi kwe-steamroller njengoba izisu zami zingilimaza ngemva kweseshini ngayinye, kodwa ukuba nomqeqeshi ophilayo nakanjani kuyangikhuthaza...
5) Ngizama ibhande electrostimulation
Ngiyavuma, bengicabanga ukuthi leli bhande le-Slendertone ConnectAbs lizongiqopha umzimba onemisipha, ofakwe kusofa wami! Akukhona lokho! Ngemva kwamasonto amathathu ngiyisebenzisa ngomfutho ophansi ngenkathi ngiphenya omagazini, angiboni mehluko. Ngokungena ezinkundleni zokufunda ukubuyekezwa komsebenzisi, ngiyaqonda ukuthi kufanele kuhlanganiswe nokujima kwakho, kwandise ukuqina usuku nosuku. Izikhathi zokuqala, ngisekela kuphela ukuqina kwe-15, kodwa ngemva kwezinsuku ezimbalwa, ngeqa ku-55, bese kuba ngu-70. Phakathi nezikhathi zami, ngiyaqaphela ukuthi ngibamba ama-sit-ups, noma amapulangwe, kangcono lapho ngifaka ibhande. Uma ngihlangana nodadewethu ngempelasonto, bangikhomba ukuthi isisu sami sibhebhe. Mina, ngaphakathi, ngizwa i-abs yami iqina. Leli bhande lisebenza kahle ngokusebenza kwemisipha yesisu ... kodwa hhayi ngaphandle kokwenza lutho!
6) Ngihambahamba emsebenzini ”
Akulula ukudlala ezemidlalo uma uhlezi usuku lonke! Ngisakwazi ukushintsha izinto ezincane … ngizobona umuntu ngendlela ehlelekile esikhundleni sokumthumelela i-imeyili. Emsebenzini, kunamasethi amabili ezitebhisi, akusadingeki ukuthi ngizicele ngehla ngenyuka ukuze ngithole imeyili, ngilethele othile ikhofi ... Ngekhefu lami lesidlo sasemini, cishe kanye ngesonto, ngizinika isikhathi sokuhambahamba endaweni. Ithuba lokubona izinto ezintsha, ukukhipha ikhala lakho esikrinini sami kancane. Ozakwethu bazihlelela ukwenza izikhathi zezemidlalo ndawonye. Ngithola lezi zinhlobo zezinhlelo zizinhle ukusiza ukukhuthazana, noma ngabe angikakalungeli ukuzijoyina. Zonke izaba zilungele ukuzivocavoca !!!
7) Ngifunda ukuphinde ngigxile futhi ngiyeke
Impilo yami njengomama osebenzayo iletha ingxenye yayo yemizabalazo nsuku zonke: ingane egulayo, ifayela okufanele liqedwe futhi konke lokho ngengcindezi yokungaphumeleli ukuqeda yonke into phakathi nosuku. Ngiyavuma, njengabantu abaningi, uma ngicindezelekile, ngiziphonsa kumaswidi… U-Nathan Obadia ungumqeqeshi, ogxile ekuzivikeleni. Isebenza ngokuzethemba. Uyangichazela ukuthi kufanele uyeke i-hypercontrol ukuze ungavumeli ukubuswa yi-stress. Ungalithola kanjani leli banga elihle ezenzakalweni zosuku? Kwanele ukusetha izivivinyo ezincane ezijwayelekile zokuphefumula ezisiza ukudedela. Izinhlelo zokusebenza zamahhala, ezidinga ukuthi uyeke, njenge-Respirelax noma I-My Cardiac Coherence. Ngempela, lapho ngiwasebenzisa, ngemva kwezinsuku ezimbalwa, ngiba nomuzwa wokuba nemibono ecacile futhi ngingavumeli ukugajwa ukucindezeleka phakathi nosuku. Kusihlwa, nami nginokuthula nezingane. Ngethemba ukuthi izohlala!