IGoji Berries, i-acai, imbewu ye-Chia: indawo yokudla okuphezulu iyashintsha

I-Exotic Superfoods iyazuzisa kodwa ibiza kakhulu. Yini ongayishintsha ukuze ungalahlekelwa ukunambitheka nezinzuzo?

"Ama-Superfoods" - ukudla kwemvelaphi yezitshalo kunikeza iqoqo eliyingqayizivele lamavithamini, amaminerali, nama-antioxidants-amajikijolo e-Goji ne-acai, ikhofi eluhlaza, ubhontshisi we-cocoa eluhlaza, imbewu ye-Chia, i-spirulina.

I-goji amajikijolo

Amajikijolo e-Goji emithini yaseShayina aklanyelwe ukulondoloza ubuhle nobusha. Ngokusetshenziswa kwansuku zonke, lokhu kudla okunamandla kwandisa i-libido futhi kufiphale izimpawu zokucindezeleka. Amajikijolo aqukethe ama-antioxidants, amavithamini B, E, no-C.

I-Goji inconywa ukuthi isetshenziselwe ukujwayelekile kwesisindo, ukwephulwa kokubuka, ukubuyisela umsebenzi wocansi, ukwenza izitho zangaphakathi zijwayele, ikakhulukazi inhliziyo, nokuvimbela umdlavuza. Intengo ephezulu yamajikijolo e-Goji ayivumeli iningi ukuthi lisebenzise izinzuzo zalo zokuphulukisa.

Ukushintshwa: i-sea buckthorn

Amajikijolo eGoji angowomndeni wakwaSolanaceae, njenge-sea buckthorn yendawo. Lesi siko sicebile ngamafutha - namavithamini ancibilikayo emanzini, ama-fatty acids, nama-carotenoids. I-Sea buckthorn ithuthukisa amehlo futhi isiza ukugcina ukunwebeka nokuqina kwesikhumba. Amajikijolo e-sea buckthorn athuthukisa isimo semizwa futhi athulise isimiso sezinzwa ngokukhulula i-serotonin - ihomoni yenjabulo nenjabulo. Amafutha e-sea buckthorn anezindawo zokuphulukisa amanxeba, akhulula ukuvuvukala. Ukunambitheka kwe-sea buckthorn kukhumbuza uphayinaphu omnandi nomuncu futhi uzohlangana ekudleni kwakho.

I-Acai

Amajikijolo e-Acai avela esihlahleni sesundu sase-Amazon. Unambitheka njengengxube yamajikijolo, futhi ushokoledi ungumthombo wama-antioxidants amaningi futhi unenzuzo esikhumbeni. Yingakho sezidume kakhulu phakathi kwesigamu sabantu besifazane ngenxa yokusebenza kahle kwe-acai okufana nezinqubo ezimba eqolo zezimonyo. Okuqukethwe ku-acai ye-omega-3 fatty acids nakho kubanzi. Yingakho bephelele empilweni yemithambo yegazi nenhliziyo. Lokhu superfood iqukethe amanani amaningi amaprotheni, okuthinta isibalo.

Ukumiselela: ama-rose hips

Ukwakheka kanye nezakhiwo eziseduze ne-acai i-rose yasendle. Inani lamavithamini nama-antioxidants kuwo liseduze namajikijolo alesi sidlo esikhulu esithandekayo. Kuthinta ngisho nangokwengeziwe umzimba wethu inhlanganisela rosehips, aluhlaza okwesibhakabhaka, BlackBerry, cherry, black currant, kamalibhele. Inhlanganisela yabo ingumthombo wama-antioxidants nama-bioflavonoids, azovuselela umzimba wakho futhi awuvikele emithonjeni eyingozi yemvelo.

imbewu Chia

Imbewu ye-Chia yayisetshenziswa ama-Aztec namanje 1500-1700 iminyaka BC. Okuqukethwe kwe-omega-3 fatty acids kumbewu ye-Chia kuphakeme kunokudla okuningi, kuhlanganise nezinhlanzi. I-calcium esezimbewu ingaphezu kobisi, insimbi ingaphezu kwesipinashi, ama-antioxidants - ngaphezu kwama-blueberries.

Ukushintshwa: imbewu yefilakisi

Okhokho bethu basebenzisa imbewu yefilakisi kusukela ezikhathini zasendulo. Ukwakhiwa kwefilakisi akukho ngaphansi kwe-Chia. Ukuwadla kusiza ukukhipha ubuthi nemfucuza emzimbeni, kanti i-fiber ihlanza izinsimbi ezinzima. Imbewu yefilakisi ingumthombo we-omega fatty acids, i-potassium, i-lecithin, amavithamini B, ne-selenium.