Silondoloza ubuthongo isonto lonke ngokuhlala kuze kube sebusuku kakhulu emsebenzini, kodwa ngezimpelasonto sizihlelela “umjaho wokulala”. Abaningi bahlala kulesi sigqi iminyaka, bengasoli ukuthi lolu wudlame. Kungani kubaluleke kangaka ukuba nempilo enhle ukuphila ngokuvumelana newashi? Isazi sezinto eziphilayo uGiles Duffield siyachaza.
Inkulumo ethi "iwashi lezinto eziphilayo" izwakala njengesingathekiso esingaqondakali, njengokuthi "izinga lokucindezeleka." Yebo, sizizwa sijabule kakhulu ekuseni, futhi kusihlwa sifuna ukulala. Kodwa abaningi bakholelwa ukuthi umzimba umane uqongelela ukukhathala futhi uqale ukudinga ukuphumula. Ungakwazi ukuwenza asebenze isikhathi eside, bese uphumula ngokuningi. Kodwa umbuso onjalo awuwunaki umsebenzi we-circadian rhythms, osikhipha ngokungabonakali endleleni.
Izigqi ze-circadian zilawula izimpilo zethu ngokungabonakali, kodwa empeleni wuhlelo olunembayo olubhalwe kuzakhi zofuzo. Abantu abahlukene bangase babe nezinhlobonhlobo ezahlukene zalezi zakhi zofuzo - yingakho abanye abantu besebenza kangcono ekuseni, kanti abanye "bashwibilika" ntambama kuphela.
Kodwa-ke, indima ye-circadian rhythms ayigcini nje ukusitshela ngesikhathi "isikhathi sokulala" futhi "vuka, ubuthongo!". Bahileleka emsebenzini cishe wazo zonke izinhlelo nezitho - isibonelo, ubuchopho, inhliziyo nesibindi. Balawula izinqubo kumaseli ukuze kuqinisekiswe ukuhambisana komzimba wonke. Uma iphulwa - isibonelo, ngenxa yezinhlelo zokusebenza ezingavamile noma ukushintsha izindawo zesikhathi - lokhu kungaholela ezinkingeni zempilo.
Kwenzekani lapho kwenzeka ingozi?
Thatha, isibonelo, isibindi. Ihilelekile ezinqubweni eziningi zezinto eziphilayo ezihlobene nokugcinwa nokukhululwa kwamandla. Ngakho-ke, amangqamuzana esibindi asebenza ngokubambisana nezinye izinhlelo nezitho - ngokuyinhloko ngamaseli amafutha namaseli obuchopho. Isibindi silungiselela izinto ezibalulekile (ushukela namafutha) eziza kithi ekudleni, bese sihlanza igazi, sikhetha ubuthi kuso. Lezi zinqubo azenzeki kanyekanye, kodwa ziyashintshana. Ukushintsha kwabo kulawulwa nje yizigqi ze-circadian.
Uma ufika ekhaya sekwephuzile uvela emsebenzini futhi uzitike ngokudla ngaphambi nje kokulala, ulahla lolu hlelo lwemvelo. Lokhu kungavimbela umzimba ekukhipheni ubuthi futhi ugcine imisoco. I-Jet lag ngenxa yezindiza ezithatha isikhathi eside noma umsebenzi wamashifu nawo kulimaza izitho zethu. Phela, asinakusho esibindini sethu ukuthi: “Ngakho-ke, namuhla ngisebenza ubusuku bonke, kusasa ngizolala ingxenye yosuku, ngakho yiba nomusa, lungisa isimiso sakho.”
Ngokuhamba kwesikhathi, ukungqubuzana okuqhubekayo phakathi kwesigqi esiphila kuso kanye nesigqi sangaphakathi somzimba wethu kungaholela ekwakhiweni kwama-pathologies nokuphazamiseka okufana nokukhuluphala nesifo sikashukela. Labo abasebenza ngokushintshana banamathuba aphezulu okuba nezifo zenhliziyo nemithambo yegazi, ukukhuluphala kanye nesifo sikashukela kunabanye. Kodwa labo abasebenza kule modi abakho abambalwa kakhulu - cishe i-15%.
Ukuhlala uvuka ebumnyameni obukhulu nokushayela uye emsebenzini ebumnyameni kungaholela ekucindezelekeni kwesizini.
Yiqiniso, asikwazi ngaso sonke isikhathi ukuphila ngendlela efunwa umzimba. Kodwa wonke umuntu angazinakekela futhi alandele imithetho ethile elula.
Isibonelo, ungadli ngaphambi kokulala. Ukudla kwakusihlwa, njengoba sesivele sitholile, kubi esibindini. Futhi hhayi kuyo kuphela.
Ukuhlala kukhompuyutha noma kumabonakude kuze kuhlwe nakho akufanelekile. Ukukhanya okufakelwayo kusivimbela ukuba silale: umzimba awuqondi ukuthi isikhathi sesifikile "sokuvala isitolo", futhi sandisa isikhathi somsebenzi. Ngenxa yalokho, lapho ekugcineni sibeka igajethi phansi, umzimba awusabeli ngokushesha. Futhi ekuseni izoyishaya indiva i-alamu futhi ifune ingxenye efanelekile yokulala.
Uma kusihlwa ukukhanya okukhanyayo kulimaza, ekuseni, ngokuphambene nalokho, kuyadingeka. Emvelweni, imisebe yelanga yasekuseni eqala umjikelezo omusha wansuku zonke. Ukuhlala uvuka ebumnyameni obukhulu nokushayela uye emsebenzini ebumnyameni kungaholela ekucindezelekeni kwesizini. Izindlela zeChronotherapy zisiza ukubhekana nakho - ngokwesibonelo, ukuthatha i-hormone melatonin, ethinta ukulala, kanye nokugeza okukhanyayo ekuseni (kodwa kuphela ngaphansi kokuqondisa kochwepheshe).
Khumbula ukuthi ungakwazi ukubeka umsebenzi womzimba ngaphansi kwentando yakho okwesikhashana - esikhathini esizayo kusadingeka ubhekane nemiphumela yobudlova obunjalo. Ngokunamathela esimisweni sakho ngangokunokwenzeka, uzozwa umzimba wakho kangcono futhi, ekugcineni, uzizwe unempilo.
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