Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-69 kCal | I-1684 kCal | 4.1% | 5.9% | 2441 g |
| Amaprotheni | 3.56 g | 76 g | 4.7% | 6.8% | 2135 g |
| Amafutha | 4.14 g | 56 g | 7.4% | 10.7% | 1353 g |
| carbohydrate | 4.45 g | 219 g | 2% | 2.9% | 4921 g |
| Water | 87.03 g | 2273 g | 3.8% | 5.5% | 2612 g |
| Ash | 0.82 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 57 µg | 900 µg | 6.3% | 9.1% | 1579 g |
| I-Retinol | I-0.056 mg | ~ | |||
| i-beta Carotene | I-0.007 mg | I-5 mg | 0.1% | 0.1% | 71429 g |
| Uvithamini B1, thiamine | I-0.048 mg | I-1.5 mg | 3.2% | 4.6% | 3125 g |
| Uvithamini B2, riboflavin | I-0.138 mg | I-1.8 mg | 7.7% | 11.2% | 1304 g |
| Uvithamini B4, choline | I-16 mg | I-500 mg | 3.2% | 4.6% | 3125 g |
| Uvithamini B5, i-pantothenic | I-0.31 mg | I-5 mg | 6.2% | 9% | 1613 g |
| Uvithamini B6, pyridoxine | I-0.046 mg | I-2 mg | 2.3% | 3.3% | 4348 g |
| Uvithamini B9, folate | 1 µg | 400 µg | 0.3% | 0.4% | 40000 g |
| Uvithamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 3.3% | 4286 g |
| Uvithamini C, ascorbic | I-1.3 mg | I-90 mg | 1.4% | 2% | 6923 g |
| Uvithamini D, calciferol | 1.3 µg | 10 µg | 13% | 18.8% | 769 g |
| Uvithamini D3, cholecalciferol | 1.3 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.07 mg | I-15 mg | 0.5% | 0.7% | 21429 g |
| Uvithamini K, i-phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.4% | 40000 g |
| Uvithamini PP, NE | I-0.277 mg | I-20 mg | 1.4% | 2% | 7220 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-204 mg | I-2500 mg | 8.2% | 11.9% | 1225 g |
| ICalcium, Ca | I-134 mg | I-1000 mg | 13.4% | 19.4% | 746 g |
| I-Magnesium, Mg | I-14 mg | I-400 mg | 3.5% | 5.1% | 2857 g |
| I-Sodium, Na | I-50 mg | I-1300 mg | 3.8% | 5.5% | 2600 g |
| Isibabule, S | I-35.6 mg | I-1000 mg | 3.6% | 5.2% | 2809 g |
| IPhosphorus, uP | I-111 mg | I-800 mg | 13.9% | 20.1% | 721 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.05 mg | I-18 mg | 0.3% | 0.4% | 36000 g |
| I-Manganese, Mn | I-0.018 mg | I-2 mg | 0.9% | 1.3% | 11111 g |
| Ithusi, Cu | 46 µg | 1000 µg | 4.6% | 6.7% | 2174 g |
| Selenium, Uma | 1.4 µg | 55 µg | 2.5% | 3.6% | 3929 g |
| Zinc, Zn | I-0.3 mg | I-12 mg | 2.5% | 3.6% | 4000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 4.45 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.119 g | ~ | |||
| i-valine | 0.24 g | ~ | |||
| Umlando * | 0.089 g | ~ | |||
| Isoleucine | 0.207 g | ~ | |||
| i-leucine | 0.314 g | ~ | |||
| lysine | 0.29 g | ~ | |||
| i-methionine | 0.08 g | ~ | |||
| i-threonine | 0.163 g | ~ | |||
| sdudlamin | 0.044 g | ~ | |||
| phenylalanine | 0.155 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.118 g | ~ | |||
| I-aspartic acid | 0.21 g | ~ | |||
| glycine | 0.05 g | ~ | |||
| I-Glutamic acid | 0.626 g | ~ | |||
| Amaprotheni | 0.368 g | ~ | |||
| i-serine | 0.181 g | ~ | |||
| i-tyrosine | 0.179 g | ~ | |||
| I-Cysteine | 0.046 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-11 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.667 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.128 g | ~ | |||
| 6: 0 Inayiloni | 0.094 g | ~ | |||
| 8: 0 I-Caprylic | 0.096 g | ~ | |||
| 10: 0 Umthamo | 0.26 g | ~ | |||
| 12: 0 I-Lauric | 0.124 g | ~ | |||
| 14: 0 I-Myristic | 0.325 g | ~ | |||
| 16: 0 I-Palmitic | 0.911 g | ~ | |||
| 18: 0 UStearin | 0.441 g | ~ | |||
| Ama-acid e-monounsaturated | 1.109 g | iminithi 16.8 г | 6.6% | 9.6% | |
| 16: 1 I-Palmitoleic | 0.082 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.977 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.149 g | kusuka ku-11.2 kuya ku-20.6 | 1.3% | 1.9% | |
| 18:2 Linoleic | 0.109 g | ~ | |||
| 18: 3 Ezomzimba | 0.04 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.04 g | kusuka ku-0.9 kuya ku-3.7 | 4.4% | 6.4% | |
| Ama-acids ama-Omega-6 | 0.109 g | kusuka ku-4.7 kuya ku-16.8 | 2.3% | 3.3% |
Inani lamandla lingu-69 kcal.
- indebe = 244 g (168.4 kCal)
- i-fl oz = 30.5 g (21 kCal)
- ikota = 976 g (673.4 kcal)
Ubisi lwezimbuzi, novithamini D ucebile ngamavithamini namaminerali njenge: vitamin D - 13%, calcium - 13,4%, phosphorus - 13,9%
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe ikhalori 69 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ubisi lwezimbuzi olunovithamini D, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ubisi lwembuzi olunovithamini D