Okuqukethwe
Ingabe i-soy noma ijusi ye-alimondi ingangena esikhundleni sobisi lwenkomo?
Ingane yakho iqunjelwe, ihlushwa ukuquleka… Kuthiwani uma ivela emikhiqizweni yobisi? Lo “mbono oyiphutha” wokuthi ubisi lwenkomo alulungile ezinganeni ubulokhu uzungeza kuwebhu. Kungazelelwe, abanye abazali balingeka ukuba bafake isoya noma ijusi ye-alimondi esikhundleni salo. Ima! ” Lokhu kungaholela ekushiyekeni kanye ukukhula okukhubazekile kwezingane abazidlayo kuphela, ngoba lawa majusi emifino awavumelani nezidingo zawo zokudla okunomsoco »Kuqinisekisa uDkt Plumey. I-Ditto yobisi lwembuzi, izimvu, i-mare.
Ngaphambi konyaka ongu-1, kufanele ukhethe kuphela ubisi lwebele (inkomba) noma i ubisi lwezinsana. Ubisi lwezinsana lwenziwa ngobisi lwenkomo oluguquliwe futhi luqukethe amaprotheni, ama-lipids, ama-carbohydrates, amavithamini (D, K no-C), i-calcium, insimbi, amafutha abalulekile, njll.
Futhi emva konyaka ongu-1, akungabazeki ukuthi esikhundleni sobisi lwenkomo esikhundleni sobisi lwenkomo, ngenxa yokuthi kuze kube yiminyaka engu-18, izingane zidinga 900 kuya ku-1 mg we-calcium ngosuku, okulingana nemikhiqizo yobisi emi-3 noma emi-4. Ngisho noma i-calcium itholakala kwenye indawo kunasemikhiqizweni yobisi (indumba, amantongomane, izinhlanzi ezinamafutha, ubisi lwemifino oluqinisiwe), lokhu kungase kunganele ukunikeza ingane ukudla akudingayo.
Uma ingane yakho inakho ukuphazamiseka kokugaya ukudla, izixazululo zikhona. Ngokuya ngokwakheka kwazo, amanye amafomula ezinsana kulula ukuwagaya kunamanye. Uma ingane yakho ingezwani neprotein yobisi lwenkomo, ingathatha ubisi olwenziwa ngerayisi noma ubisi lwenkomo oluphelele lweprotheyini i-hydrolyzate - iphrotheni yobisi lwenkomo ihlukaniswa ibe “izingcezu” ezincane kakhulu ukuze ingabe isaba. kube yi-allergenic. Kukhona nobisi lwezinsana olwenziwa ngobisi lwembuzi, okudume ngokuthi lugayeka kalula. Xoxa ngalokhu nodokotela wakho wezingane.
I-Gluten yokungezwani komzimba ezinganeni, yiziphi izimpawu?
Ukungezwani ne-gluten kwezingane noma ukungabekezelelani kungaba khona. Ngakolunye uhlangothi, akuvamile ukutholakala phakathi neminyaka yokuqala yokuphila komntwana. Kuvela ngesikhathi sokuhlukahluka kokudla cishe iminyaka eyi-3,4. Izimpawu ezivame kakhulu ubuhlungu besisu kanye nokuncipha kwejika lesisindo. Qaphela, nokho, ukuthi ungazitholi wena ngokwakho! Hamba uyobona udokotela ozohlola igazi futhi ahlolele ingane yakho isisu.
Ukudla okungenayo i-Gluten…: kuyadingeka ngempela?
Imfashini kakhulu, lokhu "ezimbi”Umkhuba wokuqeda imikhiqizo kakolweni (amakhukhi, isinkwa, i-pasta, njll.) wehlela emapuletini omncane. Izinzuzo ezicatshangelwayo: Ukugaya Kangcono Nezinkinga Zokukhuluphala. Akulungile! ” Lezi zinzuzo azifakazelwa, kuphawula uDkt Plumey. Futhi ngisho noma lokhu akubandakanyi ubungozi bokushiyeka (ukolweni ungashintshwa ilayisi noma ummbila), ingane inqatshelwe injabulo yokudla i-pasta enhle nama-cookies wangempela, uma lokhu kungenasisekelo. . »
Ngaphezu kwalokho, lo imikhiqizo engena gluten akudingekile ukuba ube nokwakheka okunempilo. Abanye ngisho abalinganiseli, nge eziningiizithasiselo futhi amafutha. Lokhu kudla kufaneleka kuphela uma kudingekile ngokwezokwelapha njengasesimweni sokungabekezelelani kwe-gluten. Ngakho-ke kubalulekile ukunikeza amaresiphi angenayo i-gluten ezinganeni.
Lokho kusho, shintsha imithombo yesitashi nokusanhlamvu (ukolweni, u-buckwheat, isipelingi, i-oats, i-millet) kungaba into enhle ebhalansi yengane kanye "nokufundisa" ulwanga.
Uma ingane yakho encane ingayidli inyama, isengozini ephelelwa insimbi, kubalulekile ukuze ube namasosha omzimba asebenzayo futhi ube sesimweni esihle. Ukuze ugweme ukushiyeka, shintsha eminye imithombo yamaprotheni emvelaphi yezilwane - amaqanda, inhlanzi, imikhiqizo yobisi - kanye nemvelaphi yemifino - okusanhlamvu, okusanhlamvu. Kodwa-ke, kubantu abadla imifino nabo abangafaki izinhlanzi, kungase kube khona ukuntuleka kwama-acids abalulekile (i-omega 3), adingekayo ekuthuthukisweni okuhle kobuchopho. Kulokhu, shintsha uwoyela we-walnut, uwoyela we-rapeseed ... Futhi wandise amanani obisi okukhula abe ngu-700 noma ama-800 ml ngosuku.
- Ngokuqondene nokudla kwe-vegan, okusho ukuthi ngaphandle kokudla okuvela ezilwaneni udangele kakhulu ezinganeni ngenxa yengozi yokuntula i-calcium, insimbi, amaprotheni kanye ne-vitamin B12. Lokhu kungabangela i-anemia, ukukhula okukhubazekile kanye nezinkinga zokukhula.