Ngokushesha nje lapho ubheka ilanga ungazibandakanyi ngaphandle kwezingilazi, amabala amnyama aqala ukubenyezela phambi kwamehlo akho ... Kepha kwenzekani emehlweni akho uma lokhu kungekhona ukubheka ngengozi ngokunganaki emthonjeni wokukhanya onamandla, kodwa ukuhlolwa njalo?
Ngaphandle kwezibuko zelanga, ukukhanya kwe-ultraviolet kungalimaza kakhulu amehlo akho.
Kwanele ukubamba iso lakho elangeni imizuzu embalwa, futhi amehlo akho azolimala ngokungenakulungiseka. Vele, akekho umuntu "ngephutha" ozokwazi ukubheka ilanga isikhathi eside. Kepha ngaphandle kokulimala okuvela elangeni eliqondile, ukukhanya kwe-ultraviolet kusengakhubaza kakhulu umbono.
Uma ungena emininingwaneni, khona-ke i-retina yeso izohlupheka, okuthi, eqinisweni, ibone futhi idlulisele ezithombeni zobuchopho bakho konke esikubona kusizungezile. Ngakho-ke, kulula kakhulu ukuthola ukusha kwe-retinal endaweni emaphakathi, okubizwa ngokuthi yi-macular burn. Ngasikhathi sinye, ungagcina umbono onqenqemeni, kepha uzolahlekelwa yilowo ophakathi: ngeke ubone okungaphansi “kwekhala lakho”. Futhi ngemuva kokudlula kokusha, izigaxa ze-retinal zizothathelwa indawo izicubu ezibomvu, futhi ngeke kusakwazi ukubuyisa umbono!
“Ukushiswa yilanga ngokweqile kuyingozi yomdlavuza wamehlo. Yize kungavamile ukuba nezilonda ezimnyama kuhlamvu lwamehlo, asekhona amacala anjalo, - kusho udokotela wezifo zamehlo uVadim Bondar. "Ngaphezu kokukhanya kwelanga, imingcele yendabuko efana nokubhema, ukukhuluphala ngokweqile nezifo ezinhlobonhlobo ezingamahlalakhona kungaba yingozi enjalo."
Ukugwema imiphumela enjalo, kuyadingeka ukuthi unake ngokufanele ukuvikelwa kwamehlo: okokuqala, khetha izibuko zelanga ezifanele namalensi.
Faka ama-lens akho avamile ngamalensi elanga ehlobo.
Ukuya e-resort futhi uhlele ukushiswa yilanga lapho, qiniseka ukuthi uthenga izibuko ezikhethekile "ezijiyile" zasebhishi ngesihlungi se-UV. Kubalulekile ukuthi zilingane kahle ebusweni, zingavumeli imisebe yelanga ingene ohlangothini. Iqiniso ngukuthi ukukhanya kwe-ultraviolet kuvamise ukuveza okukhona, okubandakanya amanzi nesihlabathi. Khumbula izindaba ezimayelana nabahloli bamazwe basePoland abaphuphuthekiswe yimisebe yelanga ebonakaliswa yiqhwa. Awufuni ukulandela ezinyathelweni zabo, akunjalo?
Uma ugqoka amalensi wokuxhumana, unenhlanhla! Kunamalensi atholakala ezentengiselweni ngesihlungi se-UV, okuyiqiniso esilingana kahle emehlweni futhi esivikela emisebeni eyingozi. Kepha abaningi abafaki amalensi abo ngaphambi kokuya olwandle, ngokwesaba ukungena emehlweni esihlabathi noma emanzini olwandle. Futhi ngeze: ngokuwasusa, ubeka amehlo akho engozini ephindwe kabili. Izindlala ezinamahloni ziyeke ukumanzisa amehlo ngempumelelo, futhi zithinteka kakhulu ngokukhanya kwelanga. Lokhu kusho ukuthi uma ungakakulungeli ukugqoka amalensi olwandle, kufanele kube khona amathonsi “wezinyembezi zokuzenzela” ekhishini lakho losizo lokuqala. Futhi-ke, ungakhohlwa izibuko zakho zelanga!