Okuqukethwe
Ukwehlisa isisindo kuze kufike ku-16 kg ezinyangeni ezimbili.
Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-1120 Kcal.
UGinger kade waziwa njengesinongo esinamakha esinothisa izitsha ezahlukahlukene ezinambitheka oyingqayizivele. Futhi izinyanga ezivela e-Asia zaphakamisa ukuthi zingakusebenzisi nje kuphela ukwenza ngcono ukunambitheka kokudla, kepha futhi nokwelapha izifo eziningi, kufaka phakathi ukukhuluphala. Yile ndlela okuzalwe ngayo ukudla kwe-ginger, okuhehe abahlali bendawo yangemva kweSoviet ngobulula nokusebenza kwayo.
Imfihlo enkulu yale nqubo imi kanje. Ijinja engezwe ekudleni ineqhaza eqinisweni lokuthi umuntu uqala ukudla ukudla okuncane kakhulu, ngakho-ke, isisindo eseqile sishiya umzimba. Ungalandela ukudla kwe-ginger izinyanga ezimbili. Kulokhu, njengomthetho, kuthatha cishe i-1,5-2 kg masonto onke. Ngesisindo esiningi esibonwayo, izintambo ze-plumb zizobonakala kakhulu.
Izidingo zokudla ujinja
Ngokuqondene nemithetho yokudla kwe-ginger, ngokuqinisekile uzojabula ngokuthi ayihlinzeki ngemikhawulo eqinile ekukhetheni kokudla okudliwayo. Ukuphela kwento enconyelwa ukwenqaba (noma okungenani ukunciphisa ekudleni) kusuka ohlotsheni olulula lokudla okunamafutha okuqukethe ama-carbohydrate. Noma kunjalo, awukwazi ukuhlukumeza ukudla okufakwe emanzini anosawoti, okunosawoti kakhulu kanye nenyama ehlukahlukene ebhemayo.
Kuyadingeka ukulawula ukungena kwekhalori nsuku zonke ukuze kungadluli ama-calories ayi-1600-1800. Uma ufuna ukwehla kwesisindo esisheshayo futhi esibonakalayo, lesi sibalo singehliswa isikhathi esithile, kepha hhayi ngaphansi kwamayunithi wamandla ayi-1200. Ngaphandle kwalokho, inqubo ye-metabolic isongelwa ukwehla, futhi esikhundleni sokulahlekelwa isisindo, uzothola umphumela ophambene ngqo, noma isisindo sizomiswa nje.
Vele, kungcono ukweqa ukwenza iziphuzo zakho zibe mnandi. Kepha uma lokhu kuyinkinga kuwe, sebenzisa okungenani ushukela womoba. Okungcono nokho, sebenzisa uju onamaswidi amhlophe, okuwukungezelela okuwusizo kakhulu ekudleni.
Kulungile kakhulu ukuhlela ukudla ukuze kube nokudla okuyinhloko oku-3 kanye nokudla okulula okungu-2. Umthetho obaluleke kakhulu, othi, ngokuvamile, unikeze ujinja emzimbeni, ukuphuza isiphuzo esenziwe ngawo (iresiphi inikezwa ngezansi). Ngosuku, ukuze ukudla kuphumelele, kunconywa ukuthi kudle amalitha ayi-1,5-2 alolu ketshezi oluyisimangaliso. Ngaphezu kwesiphuzo se-ginger, kufanele uphuze amanzi amaningi ahlanzekile angenalutho. Ukusetshenziswa kwetiye ezahlukahlukene kuyakhuthazwa (kungcono ukuphuza okuluhlaza), amajusi ezithelo nemifino (kufanele badakwe phakathi kokudla).
Isidlo sakusihlwa asinqunyelwe esikhathini esithile, kodwa kungcono ukuthi wayengekho ngemva kwamahora angu-3-4 ngaphambi kokulala. Futhi kuyinto efiselekayo ukuthi isidlo sakusihlwa ngokuvamile sasihlanganisa ukudla okusuthisa umzimba futhi ngesikhathi esifanayo kugaywe kalula (isibonelo, inhlanzi enamafutha aphansi, ukudla kwasolwandle, ubisi nemikhiqizo yobisi omuncu, imifino engeyona isitashi). Ukudla okunekhalori ephezulu kakhulu, ngokuphambene nalokho, kudle ekuqaleni kosuku, ngokufanelekile isidlo sasekuseni noma isidlo sasekuseni phakathi kwasekuseni nasemini.
Kuhle futhi ukuzivocavoca ngokudla i-ginger. Noma imuphi umsebenzi ongokwenyama uzokuvumela ukuthi uhlanganise imetabolism, ezosheshe isheshe kusukela ekwethulweni kwejinja ekudleni. Lo mugqa wokudla okunempilo nezemidlalo uzokuvumela ukuthi uzuze ukulahleka kwesisindo okusheshayo nokutholwa kwamafomu omzimba owafunayo. Kuhle kakhulu uma ufaka uhlobo lokuvivinya umzimba kuhlelo lwakho.
Akudingekile ukuthatha i-vitamin-mineral complex ngokuhambisana nokudla kwe-ginger (nakuba lokhu kungavunyelwe nhlobo). Kepha ukusetshenziswa kwama-adaptogens kuyinto efiselekayo kakhulu. Isibonelo, i-tincture ye-ginseng noma i-lemongrass, enconywa ukuthi ithathwe ekuseni ngenani lamaconsi angama-20-30, ingaba yinhle njengalesi sidakamizwa.
Isiphuzo sethu esikhulu se-ginger silungiswa ngale ndlela elandelayo. Kuyadingeka ukuthi ugaye cishe u-20 g wezimpande ze-ginger, bese uthele amalitha ayi-1,5 wamanzi abilayo phezu kwawo, engeza isipuni soju no-sinamoni omncane (ingcosana noma amabili). Futhi, uma ungakhathazeki ngokunambitheka okubabayo, thumela ingcosana kopelepele kokuqukethwe. Futhi abathandi ukunambitheka ethambile, akuvunyelwe ukwengeza Mint kancane, amaqabunga lingonberry, lemon ulamula, kalamula isiphuzo. Isilingo. Thela isiphuzo ku-thermos bese uphuza: ingilazi - ekuseni, ngokushesha nje lapho uvuka; ingilazi - amahora 1-2 ngaphambi kokuphumula ebusuku; konke okuqukethwe - emini, phakathi kokudla.
Ukudla okulinganiselwa ekudleni kwe-ginger isonto lonke
Usuku 1
Ukudla kwasekuseni: i-oatmeal, ephekwe emanzini, ngokufakwa idlanzana lamajikijolo owathandayo kanye nethisipuni loju.
Isinongo: i-apula elincane nekhukhi (noma ucezu oluncane lokunye ukudla okuthandayo okunama-kilojoule amaningi).
Isidlo sasemini: ingxenye yesobho se-pea; yenkomo ebilisiwe enkampanini yesaladi yemifino engeyona enesitashi enongwe ngenani elincane lamafutha yemifino.
Isidlo sasemini: cishe i-100 g ye-curd enamafutha aphansi noma ingilazi ye-kefir / yogurt eyenziwe ngokwenza.
Isidlo sakusihlwa: inhlanzi ebilisiwe noma ebhakiwe kanye ne-zucchini eqoshiwe.
Usuku 2
Ukudla kwasekuseni: i-omelet yamaqanda amabili namakhambi; ikhukhamba elisha; isinkwa sokusanhlamvu.
Isnack: banana.
Isidlo sasemini: i-fish hodgepodge; ucezu lwesinkwa se-rye; isaladi yenkomo eyosiwe kanye nekhukhamba-utamatisi.
Isnack: ingilazi ye-ryazhenka.
Isidlo sakusihlwa: i-cottage cheese enamafutha aphansi enedlanzana lama-strawberries amasha.
Usuku 3
Ukudla kwasekuseni: iphalishi le-buckwheat eliphekwe emanzini; ucezu lukashizi onzima; amakhukhi amaningana.
Isnack: i-apula ne-orange isaladi egqoke nge yoghurt yemvelo.
Isidlo sasemini: isifuba senkukhu sikhiqizwa u-anyanisi kanye izaqathe; ingilazi yomhluzi wenkukhu; irayisi elibilisiwe ne-broccoli, kubhakwa ngokhilimu omuncu omncane.
Isidlo sasemini: izipuni ezimbalwa zama-cornflakes acwiliswe ubisi noma i-kefir enamafutha aphansi.
Isidlo sakusihlwa: iklabishi elimhlophe eligcwele amazambane namakhowe; nge-dessert - i-orange.
Usuku 4
Ukudla kwasekuseni: iphalishi lommbila eliphekwe ngobisi lwe-skim noma ligaywe ngalo; isanqante kanye nesaladi ye-apula, engase ifakwe iyogathi yasekhaya noma inani elincane lokhilimu omuncu wokuqukethwe kwamafutha amancane.
Isnack: ingilazi ye-jelly yezithelo eyenziwe ekhaya kanye ne-apula elibhakwe.
Isidlo sasemini: isobho semifino ngaphandle kokuthosa; ucezu lwesinkwa se-bran; inhlanzi ebilisiwe noma ebhakwe; i-ragout enamakhowe, i-bell pepper, i-zucchini, u-anyanisi.
Isiphuzo santambama: ingilazi ye-kefir kanye nedlanzana lama-raspberries amasha.
Isidlo sakusihlwa: i-pasta elukhuni noshizi omncane; isaladi lotamatisi, ukhukhamba kanye nemifino ehlukahlukene.
Usuku 5
Ukudla kwasekuseni: i-muesli enamantongomane nezithelo ezomisiwe, ezinobisi olunamafutha aphansi noma imikhiqizo yobisi; ucezu lwethanga olubhakwa ukhilimu omuncu.
Isnack: amapentshisi ambalwa.
Isidlo sasemini: i-beetroot; ucezu lwesinkwa se-rye; i-buckwheat ebilisiwe nge-fillet yenkomo enamafutha; isitshalo seqanda isitshulu notamatisi kanye bell pepper.
Isidlo sasemini: ingilazi yeyogathi eyenziwe ekhaya.
Isidlo sakusihlwa: ushizi we-cottage shizi onamafutha aphansi obhakwe ngepheya; izithelo nejeli jerry.
Usuku 6
Ukudla kwasekuseni: iphalishi lelayisi elinobisi olunamafutha amancane kanye nedlanzana lamagilebhisi omisiwe noma ezinye izithelo ezomisiwe; i-Apple.
I-Snack: izingcezu ezimbalwa ze-melon; ibha ye-muesli noma amakhukhi angenalutho.
Isidlo sasemini: ukhukhamba wemifino; ucezu lwesinkwa esiphelele; ubhontshisi obomvu ophekwe ngamakhowe notamatisi nocezu lweturkey ebhaka.
Isidlo sasemini: ingilazi yeyogathi ne-kiwi.
Isidlo sakusihlwa: i-pasta eqinile enezinhlanzi zasolwandle kufakwe isosi yemifino ephansi; khuzani.
Usuku 7
Ukudla kwasekuseni: i-granular cottage shizi exutshwe namakhambi nensimbi yensimbi; i-pancake enamajikijolo owathandayo, ayoliswe ngosawoti omuncu onamafutha amancane.
Isnack: ingilazi yama-kefir anamafutha amancane kanye nama-plums ambalwa.
Isidlo sasemini: i-borscht yemifino; ucezu lwesinkwa se-rye; i-steam cutlet esekelwe enyameni yenkomo; irayisi elibilisiwe; isaladi lika-cherry utamatisi, upelepele wensimbi, ulethisi, izaqathe nemifino.
Isidlo sasemini: uhhafu wenkomishi ye-yogurt eyenziwe ngokwenziwe enamafutha amancane kanye nama-tangerines ama-2.
Isidlo sakusihlwa: iskwidi esitshalwe enkampanini izaqathe, iziqu zeseleri kanye no-anyanisi; ukukhonza i-vinaigrette.
Ukungafani kokudla kwe-ginger
- Indlela ye-ginger yokwehlisa isisindo iyaphikiswa kubantu abanezinkinga zamathumbu, lapho kukhona izifo ezinzima, kwabesifazane abakhulelwe, omama abancelisayo kanye neqembu leminyaka yobudala engaphansi kweminyaka eyi-18.
- Vele, awukwazi ukuhlala ekudleni kwe-ginger nokungezwani okukhona komuntu kulo mkhiqizo.
- Futhi ukuphikisana kufaka phakathi ukuthambekela kokopha. Uma unemithambo yegazi eduze kwesikhumba sakho, imvamisa akunconywa ukusebenzisa ujinja.
- Ukudla neziphuzo ezigcwele ujinja kungakhuphula umfutho wegazi. Uma unale nkinga, kufanele ubonane nodokotela ngaphambi kokuqala ukunciphisa isisindo nge-ginger.
- Abantu abavame ukuzwa ukungezwani komzimba nezithelo ze-citrus kufanele baphathwe ngokuqapha okukhulu ekudleni okuhlongozwayo.
Izinzuzo zokudla kwe-ginger
- Ungakwazi ukunciphisa umzimba ngaphandle kokuyeka imikhiqizo oyikhonzile. Ungakha imenyu ngokusekelwe kokuncamelayo kwakho.
- Le ndlela ayibizi ukwehla kwesisindo, ukuthola iminjunju yendlala, kepha ikunikeza ukwehla kwesisindo okunethezeka nokuzinzile. Ngenxa yokusheshisa kokugaya umzimba, uma ungakhohlwa ngemigomo yokudla okunengqondo, uzokwazi ukugcina imiphumela etholakele futhi ubabaze umuntu osanda kutholwa isikhathi eside.
- Izazi zokudla okunempilo eziningi nodokotela bayakweseka lokhu kudla, njengoba kukuvumela ukuba udle ngendlela elinganiselayo, ngaphandle kokuncisha umzimba izinto eziwusizo futhi ngaphandle kokubangela ukucindezeleka (njengoba kunjalo nangezinye izindlela eziningi zokuthuthukisa isibalo).
- Futhi, uma ukhuluma ngezinzuzo zokwehlisa isisindo se-ginger, umuntu ngeke kodwa anake izakhiwo ezizuzisayo zomkhiqizo womqhele kakhulu obandakanyeka ekudleni. Ukuhlanganiswa kwe-ginger kufaka phakathi okuqukethwe okunothile kwamavithamini ahlukahlukene nezinto, ikakhulukazi, njenge-phosphorus, i-magnesium, i-sodium, i-potassium, i-chromium, i-germanium, i-caprylic acid, njll. Ukwakheka kwalo mkhiqizo nenombolo enkulu yama-amino acid ahlukile ( tryptophan, borneol, cineole, zintral, bisabolic), okumele ibekhona ngenani elifanele emzimbeni ukuze isebenze ngokugcwele.
- Kufinyeta izimfanelo ezizuzisayo ze-ginger, singaqokomisa lezi zakhiwo eziyinhloko ezilandelayo:
- umphumela onenzuzo ohlelweni lokugaya ukudla;
- isenzo antiparasite;
- ukwenza ngcono isimo sesikhumba (ukunciphisa inani lezinduna, izinduna nobuhle obufanayo);
- ukunciphisa ubuhlungu bamalunga;
- ukususwa kokukhukhumeza;
- Ukuvinjelwa kwe-thrombosis nesifo sohlangothi.
Okubi kokudla kwe-ginger
- Mhlawumbe okuwukuphela kodwa (ngaphezu kokuphikisana okushiwo), okungamisa labo abafuna ukunciphisa umzimba ngale ndlela, ukuthi ukwehla kwesisindo akwenzeki ngokushesha okukhulu. Kulabo abafuna ukuthola imiphumela esheshayo, lokhu kudla ngeke kusebenze.
- Futhi, akuwona wonke umuntu othanda ukunambitheka kwe-ginger khona manjalo. Uma kunjalo, njengoba kunconyiwe ngenhla, faka uketshezi lwakho lwe-ginger ngezi zithambisi zemvelo. Bheka inketho yakho.
- Kwesinye isikhathi ujinja unikeza amandla kakhulu, ngaleyo ndlela uvuse ukuqwasha. Uma lokhu kwenzeka kuwe, phuza isiphuzo ekuseni futhi ungasiphuzi kusihlwa. Esimweni lapho lo mkhuba ungafanelekile, futhi usenenkinga yokulala, kufanele uyeke ukudla.
Ukwenza kabusha ukudla kwe-ginger
Uma ufuna ukuphinda ukudla kwe-ginger futhi, kungakuhle ukuthi uthathe ikhefu okungenani izinyanga ezingama-2-3 kusukela esikhathini esiphela ngaso. Ukusheshisa imetabolism yakho nokwandisa amathuba okuthi ungaphinde uthole isisindo esiningi, ungasebenzisa ujinja (kokubili ngeziphuzo nangokudla) nangesikhathi sekhefu lokudla, hhayi ngobuningi obukhulu kangaka.
u-Asina 5 u-კგლება