Ukudla ku-pasta, izinsuku ezingu-7, -5 kg

Ukwehlisa isisindo kuze kufike ku-5 kg ​​ezinsukwini eziyi-7.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-510 Kcal.

Ezindlela eziningi zokwehlisa isisindo, sithola izincomo zokukhipha ufulawa ekudleni, kufaka phakathi i-pasta. Ngokuphikisana nale nkolelo, kunokudla okuncike ngqo ekusetshenzisweni kwamanani amaningi we-pasta. Wafika esifundeni sakithi evela e-Italy. Bathi le ndlela isiza ukugcina isibalo sikaSophia Loren uqobo. Ungakwazi ukunamathela ekudleni kwe-pasta kuze kube yinyanga eyodwa. Ngokusho kokubuyekezwa, intambo yomthofu wokumisa ngesonto elilodwa, njengomthetho, isukela ku-4,5 kg wesisindo eseqile.

Izidingo Zokudla KwePasta

Ekhuluma ngezici eziyinhloko zokudla kwe-pasta, kufanele kuqashelwe ukuthi ukusebenza kwayo kufanele kusekelwe emikhiqizweni kakolweni we-durum. Kubalulekile ukugxila eqinisweni lokuthi isibonakaliso se-pasta yekhwalithi ephezulu yi-surface yabo eqinile, e-matte, lapho kungekho khona ukumbozwa kofulawa omhlophe. Futhi ku-pasta kungase kube namachashazi amancane amnyama, njengeminonjana yezinhlamvu. Umehluko omkhulu phakathi kwe-pasta eqinile ne-pasta evamile ukuthi eyokuqala iqukethe isitashi esincane kanye ne-fiber eningi enempilo. I-pasta enzima inempilo kakhulu kunabalingani bayo abathambile, futhi lokhu akuthinti kuphela isibalo, kodwa futhi nempilo.

Kubalulekile ukupheka kahle i-pasta yakho. Khumbula ukuthi ngo-100 g we-pasta, udinga ukusebenzisa ilitha elilodwa lamanzi. Yilesi silinganiso esizobasiza ukuthi bangabilisi futhi bangaphenduki isisindo esinamathelayo. Emanzini anosawoti (zama ukungadluli) i-pasta kufanele ibiliswe kungabi ngaphezu kwemizuzu engu-1-5.

Ukunciphisa ukudla kwe-pasta (ngemuva kwakho konke, noma ngabe ukuthanda kangakanani lokhu kudla, awufuni ukukudla nje kuphela) kuvunyelwe izithelo, imifino, okusanhlamvu, inyama engenamzimba, inhlanzi nokudla kwasolwandle. Inani elincane lezibilibisi zobisi nezomuthi nalo livunyelwe. Amasaladi angafakwa kancane ngamafutha emifino.

Kufanelekile ukuyeka uma ufuna ukunciphisa umzimba enyama enamafutha, noma yikuphi ukudla okuthosiwe, amaswidi nemikhiqizo kafulawa (yebo, i-pasta ngokwayo ayiyona eyabo).

Ungaphuza, ngaphezu kwamanzi ajwayelekile, izithelo nemifino ngaphandle kukashukela, itiye elingenalutho nekhofi. Kusuka kotshwala, uma ufisa, ungakwazi ukukhokhela ingilazi noma amabili ewayini elomile ngesonto (ubuningi!).

Kunconywa ukuthi udle amahlandla ama-4 ngosuku, wenqabe ukudla amahora angama-3-4 ngaphambi kokucima kwezibani. Ngokuya ngemigomo yokudla kwe-pasta, kuyinto efiseleka kakhulu ukuthola isikhathi semidlalo. Noma kunjalo, indlela yokuphila kufanele isebenze. Uma kukhulunywa ngosayizi wokuphaka, kufanele uqondiswe yizimpawu zakho nokuthi ungakanani ukudla ojwayele ukukudla. Kepha kubalulekile ukuthi ungadli ngokweqile. Zama ukugcina usayizi wengxenye eqediwe ingaphansi kuka-200-250 g.

Imenyu yokudla kwe-pasta

Cishe imenyu yokudla kwepasta isonto elilodwa

Usuku 1

Ukudla kwasekuseni: isaladi lezithelo zakho ozithandayo netiye eliluhlaza.

Isidlo sasemini: i-pasta enezinqathe ezibilisiwe nopelepele.

Isidlo sasemini: ingilazi yejusi ye-apula esanda kufinywa.

Isidlo sakusihlwa: intambo yenkukhu ebilisiwe nemifino engeyona yesitashi ebilisiwe noma ebhakwe.

Usuku 2

Ukudla kwasekuseni: iqanda lenkukhu elibilisiwe kanye nomhluzi we-rosehip noma itiye le-herbal.

Isidlo sasemini: isibopho senhlanzi esibilisiwe nemifino oyithandayo, ebilisiwe noma eluhlaza.

Isidlo santambama: ijusi yezithelo ezisafriziwe ezisanda kufinywa.

Isidlo sakusihlwa: irayisi elibilisiwe.

Usuku 3

Ukudla kwasekuseni: i-apula nepheya, kanye nenkomishi yekhofi elimnyama le-custard.

Isidlo sasemini: i-pasta enemifino ebilisiwe (isitshalo seqanda kanye nezaqathe).

Isidlo sasemini: ijusi likaphayinaphu elisanda kufinywa.

Isidlo sakusihlwa: kufika ku-100 g woshizi onamafutha amancane noma i-cottage shizi nemifino ebilisiwe ekunambithekeni kwakho.

Usuku 4

Ukudla kwasekuseni: Isinkwa sonke sikakolweni esinezithelo jam netiye yemifino.

Isidlo sasemini: i-pasta enezitshalo ezibhakiwe notamatisi.

Isidlo sasemini: ujusi wetamatisi.

Isidlo sakusihlwa: i-buckwheat.

Usuku 5

Ukudla kwasekuseni: i-cottage shizi enamafutha aphansi netiye yemifino.

Isidlo sasemini: isobho le-noodle eliphekwe ngomhluzi onamafutha amancane (ngemifino); ikhukhamba elisha nopelepele wensimbi.

Isidlo santambama: ijusi le-apula.

Isidlo sakusihlwa: inhlanzi enemifino eshubile noma ebhakwe.

Usuku 6

Ukudla kwasekuseni: ubhontshisi nocezu lweshizi olunamafutha amancane nomhluzi we-rosehip.

Isidlo sasemini: i-pasta enkampanini yama-eggplants abhakiwe namakhambi.

Isidlo sasemini: ingilazi yejusi likaphayinaphu.

Isidlo sakusihlwa: inkukhu ebilisiwe engenasikhumba nesaladi leklabishi elimhlophe namakhukhamba.

Usuku 7

Ukudla kwasekuseni: iqanda lenkukhu elibilisiwe nekhofi eliphekiwe.

Isidlo sasemini: i-hodgepodge yemifino ne-pasta.

Isidlo sasemini: isanqante nejusi le-apula.

Isidlo sakusihlwa: i-oatmeal enedlanzana lamagilebhisi omisiwe.

Ukungafani kokudla kwe-pasta

Ukudla kwe-pasta akuboniswa kwabanesifo sikashukela kanye nabantu abakhuluphele ngokweqile abahlotshaniswa nokuphazamiseka kwamahomoni.

Izinzuzo zokudla kwe-pasta

Ukudla kwe-pasta kunezinzuzo eziningi.

  1. Odokotela abaningi kanye nezazi zokudla okunomsoco bakusekela ngesizathu sokuthi ukwehla kwesisindo kuhamba kancane, okusho ukuthi akubangeli ukucindezeleka okukhulu emzimbeni.
  2. Kuyo yonke inqubo, njengomthetho, akukho muzwa wendlala.
  3. Okunye futhi okuhlanganiswa nalokhu kudla yikhono lokunamathela kukho ngemuva kokubonisana nodokotela wabesifazane abakhulelwe nabomama abancelisayo.
  4. Ukudla akunazo izinto eziyingozi futhi kuyindlela elinganiselayo yokuqondisa amafomu.
  5. Uma ungazinikeli kukho konke okweqile kokudla, umphumela otholakele uzogcinwa isikhathi eside.
  6. Ukudla kwe-pasta kunomthelela omuhle empilweni yonke. Kuyasiza ukujwayela ukucindezelwa kwegazi, ukuthuthukisa inqubo yokugaya kanye nomsebenzi wamapheshana emathunjini, kwandise isilinganiso semetabolism (njengoba, njengoba wazi, inyusa inqubo yokwehlisa isisindo).
  7. Ukuzivikela komzimba kuyanda, izifo zokuphefumula mancane amathuba okuthi zihlasele, futhi isikhumba siba bushelelezi futhi sinwebe.
  8. Kuyaphawuleka futhi ukuthi, ngokwezibalo zesayensi, ingozi yomdlavuza nezifo zesistimu yenhliziyo icishe ibe uhhafu.

Okubi ngokudla kwe-pasta

Okubi kokudla kwe-pasta kuncane kakhulu kunezinzuzo.

  • Mhlawumbe, akunakulungele kuphela labo bantu abangathandi i-pasta (ngemuva kwakho konke, badinga ukudliwa nsuku zonke).
  • Le ndlela inzima kulabo abangakwazi ukucabanga ngokuphila ngaphandle kwamaswidi, okungavunyelwe ngokuqinile ekudleni kwe-pasta.

Ukudla kabusha i-pasta

Akunconyelwe ukuphinda ukudla kwe-pasta kwenyanga ezayo ngemuva kokuphothulwa kwayo.

shiya impendulo