Indlela yokusheshisa imetabolism futhi unikeze umzimba amandla okunciphisa umzimba, kusho ochwepheshe.
I-Detox iyindlela yokuphulukisa ngokushesha, indlela esheshayo yokuhlanza isimiso sokugaya ukudla kobuthi obuyingozi. Ngesikhathi esifanayo, ngokungafani nokudla, umzimba awuhlali isikhathi eside ngaphandle kokudla okujwayelekile futhi awuzwa ukucindezeleka kwengqondo - ubude be-detox abukho ngaphezu kosuku lwesonto noma izinsuku ezimbalwa ngenyanga. . Yiqiniso, ngeke kukusize ulahlekelwe amakhilogremu angu-10 engeziwe, kodwa kuzonikeza umfutho endleleni yokuphila enempilo.
Ukudla kuvimbela i-metabolism, kodwa i-detox ayikwenzi
Izidlo ezijwayelekile zesikhathi eside zisekelwe ekunikezeni hhayi kuphela ucezu olulandelayo lwekhekhe, kodwa futhi namafutha, amaningi awo anempilo. Isakhiwo nesimiso sanoma yikuphi ukudla kuqinile ngokungenabuntu: ngemva kokungadli okuyisithupha, ufulawa namaswidi akuvunyelwe, uhlobo “lokusuka esiqandisini ngaphambi kokuba ulahleke.” Imikhawulo enjalo iholela ezinguqukweni ezibulalayo ku-metabolism - umzimba uqala ukubamba ikhalori ngayinye, uyibeke ngokucophelela esiswini nasezinhlangothini. Njengomphumela wokudla, isisindo siyancipha, kepha hhayi isikhathi eside - ngemuva kokuwohloka, ubuyela enkampanini yamakhilogremu amasha.
Kodwa i-detox ayinaso isikhathi sokunciphisa i-metabolism: umzimba kanye ne-psyche ayicindezelwe ukuvinjelwa njalo ekudleni. Isimiso sokugaya ukudla asithathi izinyathelo eziphuthumayo, okubangela ukuthi abantu badle kakhulu.
Ungadli kodwa uphuze
Umzimba, ngisho nangesikhathi se-detox, kufanele uthole imisoco, nakuba ngenani elilinganiselwe. Ifomethi elula kunazo zonke i-smoothies yezithelo nemifino namajusi. Ungesabi ukudla okuphuza - uhlelo lokuqala lwabaqalayo aluhlali isikhathi esingaphezu kosuku olulodwa noma ezimbili ngenyanga.
Ukukhululeka okuhlobene kwenqubo ye-juice detoxification kukuvumela ukuba uphile ngendlela evamile - ungabathatha uhambe nabo emsebenzini noma uphumule, bazophila ngokuthula isigamu sosuku esikhwameni sakho.
Ibhonasi ejabulisayo - ukuxoshwa ngakunye okulandelayo kulula futhi kusebenza kangcono, futhi izithelo ze-smoothie ezinobisi lwe-almond noma lwesoya zifana nama-dessert owathandayo.
Ukungafani
I-Detox akufanele yenziwe ngezifo ze-gastrointestinal tract - izilonda, i-gastritis, i-dyskinesia. Ngaphezu kwalokho, akufanelekile ukwandisa izinga kugagasi lokuphumelela kokuqala - lokhu kuyisono sabaqalayo. Bazizwa belula emizimbeni yabo futhi empeleni bazifaka ekudleni, kuphela okunzima kakhulu - amalungiselelo angapheli e-detox, detox kanye nokuphuma, futhi ngokuphindaphindiwe. Ngeke ukwenze lokho! Uhlelo olujwayelekile lwe-detox "lwasethuthukisiwe" luba kanye ngesonto noma izinsuku ezintathu (hhayi ngokulandelana) kanye ngenyanga.
U-Artem Khachatryan, isazi sokudla okunomsoco eMtholampilo kaSolwazi Khachatryan (Novosibirsk):
- Ngaphambi kokuqala i-detox, ngincoma ukuthi uhlolwe. Kuyadingeka ukwenza ukuhlolwa kwegazi okujwayelekile kanye ne-ultrasound yomgodi wesisu. Inqubo ye-detox iphikisana nabantu abane-gallstones uma ubukhulu babo busuka kuhhafu wesentimitha ukuya kusentimitha. Futhi, imiphumela emibi ingaba kubantu abanezinkinga ze-pancreas noma ukwanda kwesilonda. Kuzo zonke ezinye izimo, ukuchithwa kwejusi emnene akunakho ukuphikisana.
Ngincoma ukuhlambulula ama-juice nama-smoothies ngamanzi, futhi ungaphuzi ukugxila ngendlela ehlanzekile: kubi esiswini.
“Ukukhipha ubuthi ngamajusi asanda kukhanywa kuvumela umzimba ukuba uthathe ikhefu ekudleni okunzima,” kuqhuba u-Artem Khachatryan. - Noma kunjalo, wonke ama-juice kufanele akhethwe ngokuvumelana nemiphumela yawo, isibonelo, ukukhuthaza ukuphuma kwe-bile nokubuyiselwa kwesakhiwo seselula yesibindi. Ngincoma ukucabanga nge-detox uma ungazizwa unempilo kakhulu: ukukhathala njalo, ubuhlungu emalungeni, ku-hypochondrium yesokunxele nesokudla, emathunjini, kanye nokushaya kwenhliziyo okusheshayo. Uma usondela enkambisweni yokukhipha ubuthi ngokuhlakanipha futhi uhlanze isibindi namathumbu, khona-ke zonke ezinye izitho, kuhlanganise negazi, zizohlanzwa ngokwazo.
U-Natalia Marakhovskaya, umsunguli we-Food SPA inkampani yokukhiqiza imikhiqizo yokudla okunempilo nokukhipha ubuthi emzimbeni:
- I-Detox ayikona nje ukuzila ukudla okwelaphayo, kodwa uhlelo lonke oluhlanganisa ukuhamba emoyeni omusha nokulala okunempilo. Izinhlelo ezidume kakhulu futhi okulula ukuzidla zisekelwe kumajusi amasha, ama-smoothies, ama-steamed noma imifino eluhlaza. Kuyadingeka ukulungiselela inqubo, kancane kancane ukushiya imikhiqizo eyingozi.
Isikhathi esisithathayo ukuze ulungiselele futhi uphume ku-detox sincike esikhathini sokuqeda ubuthi. Uma i-detox ihlala usuku olulodwa, kusho usuku olulodwa lokungena kanye nosuku olulodwa lokuphuma. Shintsha isinkwa esimhlophe ngokusanhlamvu okuphelele, okusanhlamvu kwe-gluten (i-oat, irayisi, i-semolina, i-pearl barley) ukuze uthole i-gluten-free. I-Gluten yakha i-mucus emzimbeni, ethinta kabi impilo, futhi uma umgomo uwukuhlanza umzimba, khona-ke kungcono ukuqeda konke okungadingekile kusengaphambili. Ukusetshenziswa kwetiye nekhofi kuncishisiwe. Ikhofi netiye kuqukethe ubuthi okufanele bugwenywe ngesikhathi sokukhipha ubuthi. Ngendlela, ngemva kokuphuma ku-detox, akuvunyelwe ukudla ushukela, okusanhlamvu, ukudla okuqukethe imvubelo, isinkwa nokuphuza utshwala. Ngakho-ke, uma i-detox ithatha usuku, ngakho-ke kwanele ukugcina ukudla okunjalo usuku olulodwa.
Uma uzizwa ulambile ngaso sonke isikhathi, engeza okunye ukudla kwemifino; zingadliwa ngisho nasebusuku, ukuze zingalali ngesisu esingenalutho, - kuqhuba uNataliya Marakhovskaya.
Uma usanda kuzibandakanya ne-detox, ungahleli ngalezi zinsuku zokuzivivinya - impelasonto noma iholidi lilungele ukunciphisa ingcindezi yangaphandle evela emsebenzini: umzimba usuvele ungakhululekile.
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