Okuqukethwe
Kungcono ngobusuku bami
Phakathi kokukhala kwengane imini nobusuku, ukuphakelwa, ukuncelisa, ukuya emsebenzini, ukuyothenga, ukuhlanza, ukuvakashela abangani nomndeni, ungaphansi kwengcindezi eqhubekayo. Okuwukuphela kwekhambi lokugwema ukutubeka, wukulala ngangokunokwenzeka. Lala ngokushesha ngangokunokwenzeka, landela isigqi somntwana wakho, lungisa ubusuku bakho bube obakhe. Ngeke sikutshele ngokwanele: emini, lapho nje ingane yakho ithatha isihlwathi, yekela konke futhi uphumule, kunoku-ayina noma ukushanela. Vala ikhompuyutha ephathekayo, yehlisa amakhethini bese ulala. Ungangabazi ukuthatha ikhefu engeziwe, thatha isihlwathi esincane! Kufakazelwe ukuthi ukulala kwemizuzu emi-2 phakathi nosuku kukhulisa ukusebenza ngo-20%. Ngisho noma ungakwazi ukulala ngempela, lesi sikhathi sokuphumula okungenani sizoba nokufaneleka kokukuphumuza.
Kungcono emzimbeni wami
Ukuze uphinde uxhumane nomzimba wakho ngemva kokubeletha, thatha ikhambi langemva kokubeletha ekhaya. Qedela indlu yakho yangasese yasekuseni ngeshawa lamanzi apholile ukuze ukhiphe, qala kusukela emaqakaleni futhi usebenze indlela yakho uze ufike phezulu kwamathanga, bese uya emabeleni nasezingalweni. Hlela kabusha isibalo sakho ngokuzibhucunga, wenze i-palpate-roll enamandla. Sekuyisikhathi sokuthi ukhiphe ama-slimming creams bese ubhucunga isisu, ama-hips, amathanga namabele ngokhilimu be-anti-stretch mark. Izingcindezi ezisekelwa izandla zinika amandla futhi zenze inhlalakahle ehlala usuku lonke. Amamasaji nawo amukelekile kusihlwa ngaphambi kokulala. Ingabe uthole "amaphawundi ezingane" ambalwa ngesikhathi ukhulelwe futhi adlala isikhathi esengeziwe? Kuyi-classic enhle futhi kuzodingeka usebenzise uhlelo lokuhlasela lokulwa nokugoba oluzokusiza ukuthi ulahlekelwe isisindo unomphela, ngenkathi ubuyela esimweni. Yeka ukudla okuyisimangaliso okusekelwe ekuncishweni kanye nomuzwa wecala (ngaphezu kwalokho okungaba yingozi empilweni). Uyazi kakade kodwa kuba ngcono ukukusho, ukudla kusebenza kuphela uma kulekelelwa ngokusebenza ngokomzimba. Nalapha futhi, thatha kalula futhi kancane kancane, ukuze ungajahi umzimba wakho futhi ubuyisele imali yakho yokufaneleka ngobumnene. Izicubu zakho zilele, zivuse. Hamba nsuku zonke, thatha ingane yakho uyoshaywa umoya. Ukubhukuda, ukwenza i-yoga, i-Pilates, i-gym emnene, indawo yokuphuzela utshwala phansi, into ebalulekile ukunyakaza ngenkathi uzenza ujabule.
“Ngangingasenaso isifiso… futhi ngikhathazekile! “
Ngemva nje kokuzalwa kwendodakazi yami, ngangigxile ngokuphelele enganeni yami, ngangingelutho ngaphandle kukamama. Bengimuncela ibele ngokufunwa, bengimphikisa njalo. Kwaba sengathi umzimba wami usuyisihambi kimina, njengokungathi wawukhona nje ukuphakela, ukunakekela, ukuvikela, ukulalisa, ukugona indodakazi yami. Ukuya ocansini bekuyizinto ezincane ezingikhathazayo, ngangingenakhanda ngakho, ngingasekho isifiso, amaphupho angasekho, isidingo singasekho, ugwadule. Ngakhathazeka futhi ngakhuluma nombelethisi ngakho. Wangichazela ukuthi lapho uncelisa, ukhiqiza i-hormone, i-prolactin, evimbela isifiso. Wangiqinisekisa, ngokusho kwakhe, kwakungekho ukuphuthuma ngoba ukuqala kabusha kwe-hugs kwenzeka, iningi labashadikazi, ezinyangeni ezimbili emva kokuzalwa, noma ngisho nakamuva. Ngazizwa ngikhululekile ukuba ngivamile! Futhi ngempela, yabuya ngokuthula ...
USandra, umama kaPhoebe, izinyanga eziyi-8
Kungcono esikhumbeni sami
Ukuze ubuyisele lo mzimba oshintshile onenkinga yokuwubona, kubalulekile ukuthi unakekele ngokukhethekile isikhumba sakho ngokuqalisa amasiko amancane wobuhle. Sebenzisa njalo ukukhuhla okumnene. Gcoba isikhumba sakho nsuku zonke ngobisi lomzimba, i-argan noma amafutha e-almond amnandi. Ukuze uzinikeze amandla, sebenzisa izimonyo nsuku zonke. Sebenzisa izimonyo ezingenabo ubuthi kuwe noma enganeni yakho. Hamba okwemvelo, ukuthinta okuluhlaza, umugqa wepensela, i-mascara encane kanye ne-gloss encane ukuze ukhanyise ukumamatheka kwakho.
Kungcono ebufazaneni bami
Indima yakho njengomama ilawula isikhathi sakho, amandla kanye nokunaka kwakho, kodwa akusona isizathu sokukhohlwa ukuthi nawe ungowesifazane. Ukuze uzizwe uphezulu ngokugcwele, yisikhathi sokuphinde uxhumane nobufazi bakho, uthole kabusha isifiso sokujabulisa nokuyenga. Beka izikibha ze-XXL nezinqe zokugijima zokukhulelwa kwakho ekhabetheni, ungazami ukufihla amajika akho, ngokuphambene nalokho, thatha futhi wamukele ukubukeka okumibalabala, okujabulisayo nokuthonisiwe, gqoka imibala ekhanyayo ekwenza ube nesimo sengqondo esihle. Letha ukuthinta kancane kwenganekwane ekubukeni kwakho ngokukunikeza izesekeli ezibalulekile zamanje. Kuyindlela enhle yokuthuthukisa i-narcissism yakho futhi uzizwe umuhle futhi ngaphandle kokushaya ibhajethi yakho!
Kungcono ku-libido yami
Ukubuyisela ucansi lwakho ngqo kuyingxenye yohlelo, futhi into yokuqala okufanele uyenze ukuphatha i-perineum yakho njengomngane wakho omkhulu. Ayibukhazikhazi uma uqala ukuyibuka, kodwa ukuvuselelwa kwe-perineal kubalulekile ekuziphatheni kwakho kocansi okuzayo, ngaphandle kokunakekelwa kwe-episiotomy noma izibazi zokuhlinzwa, izinyembezi zangasese. Unomuzwa wokuthi isitho sakho sangasese "sandile" kusukela ekuzalweni kwengane futhi ukhathazekile ukuthi lokhu kuzolimaza ubulili bakho besikhathi esizayo. I-perineum yakho, isisipha esisekela esinyeni, isitho sangasese sowesifazane kanye ne-rectum, ihlushwa ukubeletha. Kujwayelekile ukuthi uxege kancane. Kodwa ubulili besifazane buyimisipha emangalisayo ephumulayo, yebo, kodwa futhi ihoxisa futhi iphinde ithole ubukhulu bayo obujwayelekile kanye nemizwa, uma wenza izivivinyo ezinqunywe udokotela womzimba ngendlela efanele. Enye inkinga enkulu ukwehla noma ukuntula isifiso onyakeni ngemva kokuzalwa. Nakuba kuvamile ukuthi wena njengomama ugxile enganeni yakho ngokuphelele ezinyangeni ezimbalwa zokuqala, lokhu akufanele kuqhubeke unomphela. Uma kungenjalo umngane wakho angase azizwe engenakuzisiza futhi engajabule. Qhubeka udle isidlo sakusihlwa uwedwa, uhambe ngempelasonto. Hlalani nisondelene ngokomzimba, niqabulane futhi niphululane, thola kabusha ubumnandi bokudlala ngothando, ukuxulana, nokulala ezingalweni zomunye. Yabelana ngezikhathi zokusondelana, ngamafuphi, hlalani nithandana. Okubalulekile ukuthi ungaphinde uye ocansini ngokushesha ngangokunokwenzeka, kodwa ukuzwa ukuthi imizwa yakho ngengane yakho ayizange inciphise uthando lwakho ngaye kanye nesifiso sakho ngaye.
Kungcono ebudlelwaneni bami
Kusukela kwazalwa umcebo wakho, "umbhangqwana wakho oshadile" uguqulwa ube "umbhangqwana wabazali". Seningabantu ababili abadala abanomthwalo wemfanelo okufanele balahle ukuphila kokunganaki kwababili. IKufanele uvume ukushintsha isigqi esivamile sansuku zonke ndawonye, ukusabalalisa imisebenzi futhi uhlele isikhathi sakho ukuze wonke umuntu athole i-akhawunti yakhe yezingqinamba kanye nezinjabulo. Ngokuqondile, indima kababa ukusiza umngane wakhe ukuba ahlukane nengane yakhe ngomusa ngokuyisekela nokumkhuthaza, ungangabazi ukumfaka kwasekuqaleni, umethembe, makabe njengobaba.
Uthando lubalulekile, kodwa futhi nobungane. Noma ngabe udonswa yinselelo entsha kamama, noma ngabe awutholakali okwesikhashana, ungawunqamuli umugqa nabangane bakho, ozakwenu, izihlobo zakho. Labo abangenabo abantwana bazovele bathambekele ekuziqhelelaniseni, ungabavumeli. Ungazihlukanisi, qhubeka nokuphila komphakathi, ngokuqinisekile kuncishiswe kodwa kusekhona. Ngena ku-Skype nasezinkundleni zokuxhumana uma ungakwazi ukuzibona ngokoqobo. Ungakhohlwa abangani bakho futhi ungazilahleki. Ukuba ngumama akusona isizathu sokungahlangani nowesifazane owawunguye namanje. Ungayeki ukuzilibazisa okuthandayo, isidlo sasemini nezintombi, i-cinema, ukuphuma nokuhlwa nabangani. Ungalahli konke futhi ube nguwe.