Ukudla kweGeisha, izinsuku ezi-5, -7 kg

Ukwehlisa isisindo kuze kufike ku-7 kg ​​ezinsukwini eziyi-5.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-670 Kcal.

Igama elithi geisha livusa isithombe sentombazane yaseJapan esencane, ekhangayo futhi ezacile. Eqinisweni, amantombazane e-geisha akweleta inani lawo ngokulingana komzimba okufanelekile ekudleni okuthile, okwakhiwa emashumini amaningi eminyaka adlule.

Le nqubo isekelwe ekusetshenzisweni kwemikhiqizo emithathu eyinhloko - irayisi, ubisi kanye netiye elihlaza. Ngokudla okunjalo, ungalahlekelwa amakhilogremu angama-5-5 ngezinsuku eziyi-7.

Izidingo zokudla ze-Geisha

Ake sihlolisise ukudla kwe-geisha (futhi ngempela izakhamuzi zaseJapane). Bahlonipha amasiko amadala okhokho babo, ngaphandle kokuwakhohlisa futhi bagxile ekudleni kwabo emikhiqizweni enempilo nengokwemvelo. Akugcini nje ukufaka isandla ekuqoqweni kwamafutha, kodwa futhi kunomphumela wokuphulukisa emzimbeni. Akuyona ize ukuthi kukhona abantu abaneminyaka eyikhulu eJapane.

Kumele kuqashelwe ukuthi ukudla kwabakhileyo kuleli zwe kuhluke kakhulu ekudleni okuvamile kwabaseYurophu. Uma imenyu yethu ivame ukuqukethe inala yemikhiqizo yenyama, khona-ke eJapane, njengomthetho, inyama ayidliwa nhlobo. Kodwa ukusetshenziswa kwezinhlanzi nezilwane zasolwandle ezihlukahlukene ngamaJapane kuthatha indawo ehamba phambili cishe emhlabeni wonke.

Ilayisi laba yisisekelo sokudla kwamaJapane amaningi. Leli siko kudala likhula ezweni lelanga eliphumayo futhi lisetshenziswa kalula yibo bonke abahlali balo. AmaJapane akhetha uhlobo olunsundu olungaphucuziwe lwalesi sidlo. Irayisi elinsundu alisizi nje kuphela ukususa isisindo esiningi, kepha futhi lihlanza ngokuphelele umzimba wobuthi, ubuthi kanye nezinye izinto eziyingozi, okuthi, uma lishiywa kulo isikhathi eside, libe nethuba lokulimaza izitho nezinhlelo ezibalulekile.

Cishe uke wezwa kaningi ukuthi ubaluleke kangakanani umkhosi wetiye kubantu baseJapan. Ngokuyinhloko, badla uhlobo oluhlaza lwalesi siphuzo, olusheshisa imetabolism. Lokhu kubonakala ekulahlekelweni kwesisindo nokugcinwa ngendlela enhle. Kepha kubalulekile ukuphawula ukuthi ukuze ube wusizo kakhulu nomphumela, udinga ukusebenzisa itiye eliphekiwe eliluhlaza eliphezulu, hhayi itiye elihlanganisiwe esinalo.

Isici esibalulekile ukuthi amaJapan awadli kakhulu (uma kuqhathaniswa nomhlali ojwayelekile wesikhala sangemva kweSoviet). Njengomthetho, ukudla kwaseJapan kuqukethe izitsha eziningana, kepha zonke zidliwa ezitsheni ezincane, ezinobukhulu bazo obufana nososo. Futhi ngokufanele, ukudla ngokweqile akubuzwa lapha.

Ngokuqondene nobisi, olunikezwa ukunakekelwa okukhethekile ekudleni kwe-geisha, izazi eziningi zokudla okunomsoco ziyavuma ngokungenamibandela ukuthi lesi siphuzo sisiza ukunciphisa isisindo ngokushesha, ngoba sithuthukisa ukusebenza kohlelo lokugaya ukudla futhi sisheshisa imetabolism. Ekudleni, kunconywa ukuthi usebenzise ubisi ngokuqukethwe okunamafutha okungekho ngaphezu kwe-1,5% (okuphezulu - 2,5%).

Konke okunye ukudla neziphuzo ekudleni kwe-geisha akuvunyelwe. Kepha ungakhohlwa ukuphuza amanzi anele angenawo amakhabhoni noma amanzi amaminerali nsuku zonke.

Uma singakhulumi ngokudla kokunciphisa umzimba, kodwa mayelana nokudla kwamaJapane ngokujwayelekile, kusekelwe emikhiqizweni elandelayo:

- irayisi;

- imifino;

- inhlanzi;

- kwasolwandle;

- itiye eliluhlaza;

- ubisi (lufakwa etiyeni noma luphuzwe njengesiphuzo esizimele).

Ukudla kwe-geisha kufaka izidlo ezintathu. Kungcono ukwenziwa ngaphandle kokudla okulula. Ngaphambi kokulala, ungadli amahora amathathu. Ukuvivinya umzimba ngazo zonke izinhlobo kuyakhuthazwa - ukuhamba nje, ukudansa, ukuzivocavoca ekhaya noma ejimini.

Qaphela lawa macebiso ukuze wenze kube lula ukugcina imiphumela etholwe ekudleni kwe-geisha. Zama ukungagxumeli amaswidi, ukudla okunamafutha nokudla okunekhalori ephezulu. Kuhle uma ukwazi ukwenza imikhiqizo engenhla yemenyu yaseJapan ibe isisekelo sokudla kwakho. Yidla ukudla okuningi okusha nokwemvelo. Zama ngesikhathi sokudla kwe-geisha ukuzwa ukunambitheka nempilo yezitsha ezisetshenzisiwe futhi ungakhohlwa ngazo esikhathini esizayo.

Futhi, ngenkathi ulandela ukudla kwezinhle zaseJapan, ukunakekelwa okukhethekile kufanele kukhokhelwe ukusikhipha umzimba, ukugeza amabhati kanye nokwelashwa kobuhle. Ngaphezu kwezinzuzo zomzimba nomzimba, lezi zinto zokukhohlisa nakanjani zizokusiza ukuthi uhlele ngendlela efanele futhi uzihlukanise nemicabango yokudla okuthile okungavunyelwe.

Imenyu yokudla ye-Geisha

Ukudla kwazo zonke izinsuku ezinhlanu zokudla kwe-geisha kungokulandelayo.

Ukudla kwasekuseni: izinkomishi ezi-2 zetiye elingenashukela, lapho udinga ukwengeza khona ubisi olufudumele ngezilinganiso ezingama-50/50 (okungukuthi, siphuza kuze kube uhhafu welitha lesiphuzo)

Isidlo sasemini: 250 g welayisi elibilisiwe elingenasawoti (sikala ingxenye eqediwe) kanye nenani elifanayo lobisi olufudumele.

Isidlo sakusihlwa: 250 g welayisi elibilisiwe elingenashukela; inkomishi yetiye eluhlaza nobisi (ubukhulu njengokudla kwasekuseni).

Izimo

Ukukhulelwa nokuncelisa, izifo ezingamahlalakhona nezifo zomgudu wamathumbu kubhekwa njengokuphikisana nokudla kwe-geisha.

Izimfanelo ezinhle zokudla kwe-geisha

  1. Izinzuzo ezingangatshazwa zokudla kwe-geisha zifaka imiphumela esheshayo. Njengomthetho, imiphumela emihle ngiyabonga ngamandla akho afiselekayo asevele ngosuku lwesibili noma lwesithathu. Uzobona ukuthi isisindo esiningi ngokweqile sincibilika kanjani.
  2. Futhi, inzuzo ukuthi ukwehla kwesisindo kuyadlula ngaphandle kwemihelo yendlala ebabazekayo, kukhona ukukhanya okumnandi emzimbeni, amandla namandla kuyavela.
  3. Izintandokazi zalokhu kudla - ilayisi, ubisi netiye eliluhlaza - nakho kuzuzisa umzimba. Ake sicabangele izinzuzo ezisemqoka zomkhiqizo ngamunye (isiphuzo) ngokuningiliziwe.
  4. Ubisi… Lesi siphuzo esinempilo siwumthombo omuhle kakhulu we-calcium, emuncwa ngokuphelele umzimba wethu. Kulokhu, imikhiqizo yobisi iwusizo kakhulu hhayi kuphela kulabo abalahlekelwa isisindo, kodwa futhi nezingane kanye nentsha, kubantu abane-osteoporosis. Ubisi lulwa kahle nokuqwasha. Ngezinye izikhathi, ukuze uye embusweni kaMorpheus, kwanele ukuphuza (okungcono ihora ngaphambi kokulala) ingilazi yobisi, enezela uju oluncane lwemvelo kuso. Kuhle kakhulu kulokhu ukuphendukela ubisi olusha ukuze uthole usizo lwemvelo. Ngaphezu kwalokho, kunconywa ukuphuza ubisi ngenxa yomkhuhlane, i-migraines kanye nekhanda elivamile.
  5. irayisi… Lokhu okusanhlamvu kungumthombo ongenakubuyiselwa esikhundleni kavithamini B, odume ngezinzuzo zawo ohlelweni lwemizwa. Uma uzizwa njengokushintshashintsha kwemizwelo okungenangqondo noma ngisho nokudangala sekuyinsakavukela, qiniseka ukufaka irayisi ekudleni kwakho. Futhi, okusanhlamvu kwelayisi kuqukethe i-calcium, iodine, i-zinc, i-phosphorus, i-iron. Zonke lezi zinto ngokungangabazeki zidingeka emzimbeni wethu. Kuyasiza kakhulu ukudla ilayisi uma unezifo zezinso noma zomchamo. Ukudla ilayisi kunomthelela omuhle ohlelweni lwe-cardiovascular, ukuqinisa imisipha yenhliziyo nokusiza ukuthi kusebenze ngokujwayelekile.
  6. Itiye elihlaza… Izinzuzo zalesi siphuzo zifakazelwe ezikhathini zasendulo. Amaminerali atholakala kutiye oluhlaza asiza izitho eziningi nezinhlelo zomzimba zisebenze kahle. Ukuphuza isiphuzo semvelo esiluhlaza kusiza ukuthuthukisa ukubukeka. Isimo sezinwele siyathuthuka, futhi amazinyo namapuleti ezipikili ayaqina. AmaKateyini asetiyeni ayazuzisa kakhulu amasosha omzimba. Itiye lenza ngcono i-microflora yamathumbu futhi lisize ukwengeza izakhamzimba eziningi ekudleni.

Okubi ngokudla kwe-geisha

  • Ububi bokudla kwe-geisha ngukudla okuyisidina okufanele kulandelwe nsuku zonke. Akuwona wonke umuntu okwazi ukumelana nokudla kuze kube sekupheleni ngenxa yesidlo sodwa.
  • Futhi, ukudla kwe-geisha kungahle kungafaneli abantu abajwayele ukuba nesidlo sasekuseni esinothile, ngoba kulokhu ungaphuza itiye eliluhlaza nobisi ngesidlo sasekuseni kuphela. Uma uzizwa ukonakala, ukuguquguquka kwemizwelo, ukungakhululeki ngokwengqondo ngaphandle kwesidlo sasekuseni esinenhliziyo enhle, khona-ke kungcono unake ezinye izindlela zokuthuthukisa isibalo sakho.
  • Ilayisi, elihlala phambili ekudleni, lingadala izinkinga zamathumbu, okungukuthi ukuqunjelwa. Lokhu kubhebhethekiswa iqiniso lokuthi bekungekho ndawo ekudleni kwamafutha yemifino nemifino, eklanyelwe ukunciphisa lo mphumela nokusiza ilayisi ukusebenzela umzimba kahle. Ngakho-ke, uma uke wahlangabezana nenkinga efanayo phambilini, kungcono ukuthi uyeke ukulandela imithetho yendlela ye-geisha yokwehlisa isisindo.

Ukudla kabusha i-geisha

Uma ulahlekelwe inani elithile lamakhilogremu ezinsukwini ezinhlanu zokuqala ekudleni kwe-geisha, kepha namanje awujabuli ngomphumela futhi ufuna ukunciphisa isisindo esithe xaxa, ungaphinda wenze imashi yesikhathi esifanayo ngemuva kwezinsuku eziyi-7-10. Ngemuva kwalokho, ukwehla kwesisindo okunjalo akufanele kubhekiswe okungenani izinyanga eziyi-1-2.

shiya impendulo