Ukufundisa ingane ukudla ukudla okunempilo kuwumsebenzi, ngezinye izikhathi eduze nokungenakwenzeka. Izixwayiso mayelana nezinzuzo zomlingo zokudla noma izinsongo ngendlela yokuncisha ingxenye yakusihlwa yamakhathuni azisebenzi ngaso sonke isikhathi. Ngakho-ke, izingxoxo kufanele zenziwe kusetshenziswa indlela yochwepheshe.
Isayensi yokukholisa
Ingane iyabona, ingane yenza-lesi simiso esilula sisebenza kuzo zonke izici. Izingane zivame ukukopisha ukuziphatha nemikhuba yabanye, ngakho isibonelo somuntu siqu siyithuluzi eliphumelela kakhulu. Ungathatha ngokuphepha abalingiswa bakho abayizintandokazi zezinganekwane njengabasizi, abajabulela ukudla ukudla okunempilo, okubenza babe bahle kakhulu, baqine futhi bahlakaniphe. Njengesibonelo, itilosi elinesibindi uPapay, eladla isipinashi ngamakhilogremu futhi laguqulwa ngaphansi kwethonya laso ngaphezu kokuqashelwa. Amaqhawe kanye nezitsha ezinempilo ezizithandayo zingasungulwa ngokuzimela.
Ngokuqinisekile izingane zizokujabulela ukudla ukudla okufanele uma zihileleke ekuphekeni. Ayikho ingane eyokwenqaba isicelo sothando sikanina sokumsiza kancane ekhishini. Uzophonsa imifino epanini ngesobho noma agqugquzele iphalishi elimnandi ngokunyuka. Futhi-ke, akasoze enqaba ukunambitha isidlo esilungiselelwe ngokubamba iqhaza kwakhe.
Ungahlela ukuba ingane ivakashele engadini kagogo ukuze ichelele imibhede noma ibabaze isivuno. Imifino, eqoqwe futhi ikakhulukazi ekhulile ngezandla zabo, ibangela isifiso esijulile sokuzama. Uma ungenayo i-fazenda yakho, thatha ingane yakho uhambe nayo lapho uya esitolo. Ukukhethwa okuhlangene kwemifino, izithelo nokunye ukudla okunempilo kwandisa kakhulu isithakazelo kukho.
Qiniseka ukuthi uthola amasiko amancane asekhaya, njengesidlo sakusihlwa somndeni ngamaSonto. Ososayensi baye babonisa ukuthi uma izingane zivame ukudla ndawonye namanye amalungu omkhaya etafuleni elilodwa, cishe zikhetha ukudla okwenzelwa ekhaya, kunokudla okunedumela elibi. Ngaphezu kwalokho, lokhu kuyindlela enhle yokwenza ingane yakho ibe umlutha ezitsheni ezintsha. Ukubona ubuso obujabulisayo babazali noma abafowethu nodadewethu abadala, bedla into emnandi futhi ekhangayo, ingane izoba nesithakazelo futhi ngokuqinisekile izozama isidlo esingaziwa.
Isethulo semifino
Kunzima ukufundisa ingane imifino, ngoba ihlobo lenza lo msebenzi ube lula. Okokuqala, imifino kufanele yethulwe entsha, ukuze ingane ithande ukunambitheka kwayo okuhlanzekile. Ukwethulwa "kwesitsha" kuleli cala kudlala indima ebalulekile futhi kuhlolwa abagxeki abancane ngakho konke ukuqina. Uma ipuleti ligcwele yonke imibala yothingo, ingane izozimisela ngokwengeziwe ukuthatha okuqukethwe kwayo. Zama ukubeka ngoqwembe isithombe esilula sezingcezu zemifino noma izithelo ezimibalabala.
Ukukhonza okuthakazelisayo kwesitsha kudonsela ukunaka kwengane futhi kuvuse isifiso sokuzama. Ngisho noma umane usike utamatisi ngama roses, futhi wenze izinkanyezi emibuthanweni isanqante futhi uhlobise ipuleti nabo, uthi, ngamazambane abunjiwe, impumelelo yesidlo iqinisekisiwe. Uma uchitha isikhathi esincane, umzamo kanye nomcabango futhi wakhe ukwakheka kwemifino enezinhlangothi ezintathu nge-skewers ngendlela yesilwane sasehlathini noma isidalwa esimangalisayo, maduze nje ama-skewers azohlala epuleti.
Kancane kancane, kufanele uqhubekele ekuphekeni okuyinkimbinkimbi futhi ulungiselele ama-smoothies ahlukahlukene. Njengesisekelo, ungathatha izingilazi ezimbalwa zobisi lukakhukhunathi ngezingcezu zikaphayinaphu, engeza inkomishi yesipinashi esisha, uhhafu webhanana, izipuni ezimbili ze-flaxseed, i-spoonful yebhotela le-peanut neqhwa elincane elichotshoziwe. Imizuzu embalwa ku-blender, futhi le ngxube izophenduka i-cocktail egcwele amavithamini. Thela engilazini bese uyihlobisa ngesambulela esinombala ngotshani, zizwe ukhululekile ukunikeza ingane yakho isiphuzo. Ngisho nezifiso ezimbi kakhulu ngeke zikwazi ukumelana nokuphathwa okunjalo.
Kusukela emifino, ungalungisa amasoso amnandi futhi anempilo azoba ukwengeza okukhanyayo ezitsheni ezijwayelekile. Thatha amashidi ambalwa eklabishi emhlophe, utamatisi umbhangqwana, upelepele omnandi, i-zucchini, u-anyanisi omncane kanye negalikhi bese unquma konke ku-blender. Umphumela uba isoso elihle kakhulu lesitshulu, amazambane, noma isisekelo esiphundu se-pizza yasekhaya.
Ngezwi nangesenzo
Kunezindlela ezimbalwa ezilula ezingokwengqondo ezizokuvumela ukuthi uqondise izintandokazi zokunambitheka kwengane ngendlela efanele. Ukudla okunempilo kufanele kube njalo emehlweni futhi kuseduze. Faka esikhundleni amavazi ngamaswidi namakhukhi ngobhasikidi wezithelo noma amajikijolo. Nakulokhu, edlula ngakho, ingane ngeke iziphike injabulo yokudla i-apula noma ibhanana elisha.
Ukulangazelela okungahleliwe kwama-chips, amabha kashokoledi nokunye ukudla okulula okungabazekayo kuwuphawu lwezingane eziningi. Ungayinciphisa ngokunikeza enye indlela enempilo. Ama-chips ashintshwa kalula ngamazambane athosiwe athosiwe, namabha kashokoledi ayingozi-izithelo ezomisiwe noma amasaladi ezithelo. Ngesikhathi esifanayo, ungakhohlwa njalo ukudumisa ingane yakho ngokukhetha ukudla okunempilo.
Kodwa okungafanele neze ukwenze ukulindela amaswidi njengomvuzo wokudla ukudla “okunganambitheki”. Lokhu kuzosiza kuphela ekuthuthukiseni imikhuba eyingozi futhi kungase kube ukuqala kwezinkinga ngesisindo esiningi. Ukudla kufanele kubonwe yingane njengomthombo wezakhi kanye namandla okugcina impilo. Ungayifundi ingane eyisicefe iziphatha kahle futhi ithethisa ngokungawuthandi umkhiqizo othile. Umthande kulokhu ngeke nakanjani abe, futhi avuse inzondo engapheli impilo yakhe yonke ngokuqinisekile angayenza.
Kungcono ukubuza ingane ngemva kwesidlo sasemini esilandelayo noma isidlo sakusihlwa, lokho ayekuthanda kakhulu izitsha ezihlongozwayo. Izingxoxo ezinjalo ze-gastronomic zizokusiza ukuthi uqonde kangcono izintandokazi zokunambitheka kwengane futhi esikhathini esizayo wenze amamenyu aphumelele. Izifiso eziveziwe azihlali ziwukukhetha okuncane. Kwesinye isikhathi umlomo wengane ukhuluma ngomzimba ofuna lokho ontula kakhulu.
Ukukhulisa imikhuba enempilo ezinganeni kuyinqubo edla isikhathi futhi eyisicefe. Bonisa ukubekezela nokukhuthazela okuncane, futhi uzovuzwa ngengane ekhanyayo, ejabule ezikhethela ukudla okunempilo ngendlela engavamile.