I-garlic: izinzuzo zezempilo kanye nokulimala

Umlando wokubukeka kwegalikhi ekudleni

I-garlic isitshalo esingapheli esivela ku-anyanisi. Igama likagalikhi livela esenzweni sama-Orthodox "scratch, dabula", okusho ukuthi "hlukanisa u-anyanisi". I-garlic ibukeka kanjena, njengo-anyanisi ohlukaniswe abe ama-clove.

I-Asia Ephakathi ibhekwa njengendawo yokuzalwa kukagalikhi. Ngokokuqala ngqa, lesi sitshalo saqala ukutshalwa eminyakeni eyizinkulungwane ezingu-5 edlule, emuva eNdiya. Lapho, i-garlic yayisetshenziswa njengesitshalo somuthi, kodwa abazange bayidle - amaNdiya ayengathandi iphunga.

Endulo, u-garlic wawutshalwa amaRoma, abaseGibhithe, ama-Arabhu namaJuda. I-garlic ivame ukukhulunywa ngayo ezinganekwaneni nasezinkolelweni ezihlukahlukene zabantu. Ngosizo lwayo, bazivikela emimoyeni emibi, bayisebenzisa ukubala abathakathi. Ezinganekwaneni zamaSlavic, kunezindaba mayelana "notshani benyoka", ngosizo lapho ngisho nenyoka enqunywe ngesigamu izobe iphelele.

AmaCzech alenga ugalikhi phezu komnyango, futhi amaSerbia azihlikihla ngejusi - yile ndlela azivikela ngayo emimoyeni emibi, umbani ushaya endlini. Ezweni Lethu bekunomkhuba wokubophela ugalikhi ebhilidini likamakoti ukuze kugwenywe ukonakala. Lesi sitshalo kukhulunywa ngaso kokubili eBhayibhelini naseKoran, ekhuluma ngokubaluleka okukhulu kukagalikhi esikweni lempucuko.

Njengamanje, i-Italy, i-China ne-Korea ibhekwa njengabaphethe amarekhodi okusetshenziswa kukagalikhi. Ngokwesilinganiso, kukhona ama-clove afika kwangu-12 ngosuku umuntu ngamunye.

Ukwakheka kanye nokuqukethwe kwekhalori kagalikhi

Izinzuzo zikagalikhi

Imibhalo yesandla yaseGibhithe lasendulo ibonisa ukuthi ugarliki wawusekudleni kwansuku zonke kwabaseGibhithe. Izisebenzi zanikezwa ukuba zigcine amandla, lapho kwaqubuka wonke umbhikisho lapho izisebenzi zikagalikhi zinganikwanga. Lesi sitshalo sasiyingxenye yenqwaba yemithi.

Iphunga elingavamile kanye nokunambitheka okubabayo kukagalikhi kungenxa yokuba khona kwama-thioethers.

Sekuyisikhathi eside i-garlic yaziwa ngokuthi yehlisa umfutho wegazi futhi inciphisa ukucindezeleka enhliziyweni. Le mifino iyakwazi ukwehlisa i-cholesterol “embi”, edala ukwakheka kwama-atherosclerotic plaque. Futhi, izingxenye zento esebenzayo i-allicin zihlangana namangqamuzana abomvu egazi, akhe i-hydrogen sulfide. Ngendlela, kungenxa yakhe ukuthi ngemva kokudla inani elikhulu likagalikhi, wonke umuntu uqala ukuhogela ngendlela engavamile. IHydrogen sulfide inciphisa ukungezwani kwezindonga zemithambo yegazi, ikhuthaze ukugeleza kwegazi okusebenzayo, okwehlisa umfutho wegazi.

I-garlic iqukethe nama-phytoncides - izinto eziguquguqukayo ezikhishwa izitshalo. Zivimbela ukukhula kwamagciwane nama-virus, isikhunta. I-Phytoncides ayibulali kuphela i-protozoa, kodwa futhi ivuselela ukukhula kwamanye ama-microorganisms aphikisana namafomu ayingozi. Kuyasiza futhi ukulwa nama-parasites emathunjini.

– Iqukethe i-allicin, engavimbela umdlavuza. I-garlic ibuye inciphise ukucindezeleka kwegazi, ithuthukise isimo semithambo yegazi - ukuvimbela i-atherosclerosis, ukulungiswa kwephrofayili ye-lipid. Impahla ye-anthelmintic yalesi sitshalo nayo iyaziwa. I-Gastroenterologist uLiliya Uzilevskaya.

I-garlic inezakhiwo ze-antioxidant. Ama-radicals wamahhala "oxidize" amangqamuzana omzimba, asheshisa inqubo yokuguga. I-Allicin kugalikhi inciphisa ama-radicals mahhala. Inkinga kuphela ukuthi i-garlic yonke ayinayo i-allicin. I-substance iqala ukwakha ngemva kwesikhathi esithile ngokulimala komshini kumaseli esitshalo - ngaphansi kwengcindezi, ukusika ugalikhi.

Ngakho-ke, ukuze uthole inzuzo enkulu kulesi sitshalo, i-clove kufanele ichotshozwe futhi ishiywe ukuze ilale phansi imizuzu engu-10-15. Ngalesi sikhathi, i-allicin inesikhathi sokwenza, futhi i-garlic ingasetshenziselwa ukupheka.

Ingozi kugalikhi

I-garlic iwumkhiqizo onolaka. Awukwazi ukudla ugalikhi omningi, ikakhulukazi esiswini esingenalutho. Ibangela ukukhishwa okusebenzayo kwejusi yesisu, futhi ngaphandle kokudla kuyingozi ku-mucosa.

– I-garlic iwumkhiqizo onolaka. Ukusetshenziswa njalo kukagalikhi kuyaphikiswa, ikakhulukazi esiswini esingenalutho. Ibangela ukukhishwa okusebenzayo kwejusi yesisu, futhi ngaphandle kokudla kuyingozi ku-mucosa. Ngobuningi obukhulu, i-garlic iyavinjelwa ezigulini ezinokunyuka kwezilonda zesisu, i-pancreatitis, isifo se-reflux ye-gastroesophageal, i-cholelithiasis, njengoba ivuselela ukukhishwa kwejusi yesisu kanye ne-bile. Lokhu kungase kubhebhethekise izimpawu zezifo, - isazi sokudla okunomsoco u-Inna Zaikina uyaxwayisa.

Ukusetshenziswa kukagalikhi kwezokwelapha

I-garlic ayibonwa ngomuthi osemthethweni njengomuthi. Ayifakiwe ngisho ohlwini lwezitshalo zokwelapha, okumangazayo njengoba isetshenziselwa ukukhiqizwa kwezidakamizwa, kanye nemithi yendabuko.

Isibonelo, i-tincture ye-garlic kanye ne-extract isetshenziselwa ukuthuthukisa ukufihla kanye nokuhamba kwesisu namathumbu. Lokhu kunomthelela ekuthuthukisweni kwezitshalo, kuvimbela izinqubo zokuvutshelwa nokubola emathunjini. Njengesengezo sokudla, i-garlic inganciphisa ingozi yokuba noshevu wokudla.

Ucwaningo oluningi lufakazela izakhiwo ze-antiseptic zegalikhi. Izinto eziphilayo ezisebenzayo eziqukethwe kule mifino zivimbela ukukhula nokuthuthukiswa kwesikhunta, amagciwane, amagciwane kanye nama-parasites.

I-garlic isiza ukuphulukisa amanxeba, ikhulula ukuvuvukala futhi isebenze amasosha omzimba ngenxa ye-phytoncides. Izithako ezisebenzayo kugalikhi zandisa umsebenzi we-phagocytes, macrophages namanye amaseli omzimba. Basebenza kakhulu ekulweni namagciwane.

Ukusetshenziswa kukagalikhi ekuphekeni

Ku-garlic, akuwona ama-clove kuphela adliwayo, kodwa namaqabunga, ama-peduncle, "imicibisholo". Zidliwa zisanda, zifakwe emanzini anosawoti. Emhlabeni wonke, i-garlic isetshenziswa ngokuyinhloko njenge-condiment. Kodwa futhi benza izitsha ezigcwele kuwo - amasobho e-garlic, i-garlic ebhakiwe. E-Korea, amakhanda aphelele akhethwe ngendlela ekhethekile, futhi "u-garlic omnyama" ovutshiwe utholakala.

Futhi edolobheni laseMelika laseGilroy, elivame ukubizwa ngokuthi inhloko-dolobha yegalikhi, babamba umkhosi wonke. Ulungiselelwa izibiliboco ezikhethekile - amaswidi kagalikhi, u-ayisikhilimu. Ngaphezu kwalokho, izakhamuzi zendawo zidla amaswidi kagalikhi ngaphandle kweholide.

Isobho likagalikhi laseCzech

Isobho elicebile kakhulu, elinenhliziyo ebanda kakhulu ebusika. Isuthisa kahle, isiza ukulwa nomuzwa wokukhathala. Kungcono ukuhlinzekwa ngama-croutons noma ama-croutons esinkwa esimhlophe.

Bilisa inkukhu, inyama yenkomo noma umhluzi wengulube ngaphambi kwesikhathi.

Geza futhi uhlanze imifino. Shisisa amafutha epanini, gazinga u-anyanisi oqoshiwe kuze kube yigolide. Sika amazambane kanye nopelepele ube ama-cubes.

Bilisa umhluzi, engeza amazambane, u-anyanisi, upelepele bese upheka kuze kuthambe. Ngalesi sikhathi, cindezela u-garlic ngomshini wokunyathelisa. Faka esobho uma amazambane eselungile.

Phehla iqanda ngosawoti kanye nopelepele. Ngenkathi ugqugquzela isobho elibilayo, uthele iqanda emfudlaneni omncane. Izogoqa ibe imicu. Ngemva kwalokho, inkathi isobho ngosawoti ukunambitha, engeza amakhambi. Khonza epuleti, ufafazwe kancane ushizi ogayiwe kanye nama-crackers.

I-garlic sauce kukhilimu omuncu

I-sauce yokudla elula efanelekile kunoma yini: ukucwilisa ama-croutons, imifino ethosiwe, inyama yokugcoba nenhlanzi

Hlanza i-garlic bese udlula ngomshini wokunyathelisa. Chop dill. Hlanganisa nokhilimu omuncu, engeza usawoti kanye nopelepele, futhi uphake.

Indlela yokukhetha nokugcina i-garlic

Ugaliki omuhle ovuthiwe womile futhi uqinile. Ama-clove kufanele akhulumeke kahle, futhi akufanele kube nezingqimba eziningi zamakhoba, okusho ukuthi u-garlic awukavuthwa. Ungathathi amakhanda amakhulu - aphakathi nendawo anokunambitheka okubucayi.

Uma i-garlic isivele ihluma, akufanele uyithenge - izowohloka ngokushesha, futhi kukhona izinto ezimbalwa eziwusizo kuwo.

I-garlic igcinwa ekamelweni lokushisa eliphansi, endaweni eyomile, emnyama. Akudingi ukufakwa esiqandisini. I-garlic igcinwa kahle ebhokisini kanye nenqwaba. Uma uhlela ukugcina isikhathi eside, bese usula igalikhi ephepheni kusengaphambili.

I-marinating, iqhwa nokupheka akufanelekile kakhulu ukugcina ugalikhi. Kulokhu, kulahleka izinto eziningi eziwusizo.