Ukudlala kubalulekile kuzo zonke izingane. Kepha uma ingane inezici ezithile, ukuzijabulisa kwayo kufanele kukhethwe kufanelekile. Imidlalo yezingane ezinokukhubazeka okubonakalayo ingaba mnandi futhi izuzise. Zihlukaniswe ngamaqembu amaningana.
Ukuzivocavoca ngomsindo kuphumelela kakhulu kuleli cala. Umthombo womsindo kufanele ube sezingeni lobuso bengane. Yonke imishini esetshenzisiwe kufanele iphephe ngokuphelele.
Imidlalo yezingane ezinokukhubazeka okubonakalayo izosiza ukuthuthukisa ukuzwa nokuthinta
Nazi izibonelo zemisebenzi yezingane ezinokukhubazeka okubukwayo:
- Ukujaha insimbi. Umdlali oyedwa ngumshayeli, abanye bahlukaniswe ngababili. Umshayeli ugijima azungeze isiza bese ekhala insimbi. Ezinye izithandani zizama ukuyibamba futhi ziyivale ndawonye.
- Thatha i-hoop. Izingane zifola kulayini wokuqala ziphethe izigaxa ezandleni zazo. Intambo yokulawula ingamamitha ama-5 ukusuka kubo, intambo iqhele nge-10 m. Esiginali, izingane ziphonsa izingwegwe ukuze ziginqike. Lapho nje i-hoop ifinyelela kulayini wenkomba, ingane iqala ukugijima. Kumele adlule i-hoop ize ifike entanjeni. Ukuwa kuyindilinga kungafanelekile.
Khumbula, kujabulisa kakhulu ukuthi izingane zidlale imidlalo esebenzayo enkampanini enkulu.
Imisebenzi enjalo kufanele ithuthukise ukuzwa nokuthinta, okungukuthi, okuwusizo ezinganeni ezingaboni kahle empilweni. Isibonelo, izingane zihlala isiyingi bese zenza imisindo yezilwane. Umholi kufanele aqagele izilwane. Futhi, izingane zingasho imishwana ethile, futhi umethuli uzoqagela ukuthi ngubani ngempela osho lokhu noma lelo binzana.
Ukuthuthukisa umuzwa wokuthinta, faka izinto ezi-10 ezahlukahlukene esikhwameni, isibonelo, i-skein yentambo, isipuni, ingilazi, njll. Kuphele isikhathi imizuzwana engama-20 bese unika ingane isikhwama. Kumele aqagele izinto eziningi ngangokunokwenzeka ngendwangu ngalesi sikhathi.
Kulesi sigaba akuyona imidlalo, kodwa izivivinyo zokwelapha zamehlo. Noma kunjalo, kungenziwa ngendlela yokudlala. Yenza lolu hlobo lokuzivocavoca ngomculo omnandi. Nazi ezinye izivivinyo eziguquguqukayo ezingakusiza nganoma yikuphi ukukhubazeka okubukwayo:
- Ukuhamba kwamehlo kwesobunxele nakwesokudla.
- Hambisa amehlo akho phezulu naphansi.
- Ukuhamba okuyindilinga kwamehlo kolunye uhlangothi nakokunye.
- Ukukhama ngokushesha nokungahlukanisi amajwabu amehlo.
- Ukuhamba kwamehlo okuvundlile.
- Ukwehliswa kwamehlo emakhaleni.
- Ukucwayiza ngokushesha.
- Ebheke kude. Udinga ukuya ewindini bese ubheka kusuka entweni eseduze kuye kokukude nangemuva.
Yenza i-gymnastics yamehlo njalo.
Ingane engaboni kahle idinga ukunakwa okwengeziwe. Chitha isikhathi esithe xaxa naye, thatha imidlalo ethokozisayo enizoyidlala ndawonye.