Okuqukethwe
Ungahlali “phezulu kakhulu”
Iseluleko esisodwa lapho ukhetha i-ski resort: akufanele ibekwe phezulu kakhulu endaweni ephakeme. Okhulelwe, hlela ukuhlala phakathi nentaba, ngamanye amazwi, ngaphansi kwamamitha angama-1. Ngaphandle kwalokho, ungahlupheka ngokushesha ngenxa yokuntuleka komoya-mpilo. Khumbula ukuthi uphefumula kabili!
Gwema amaholide amade kakhulu endaweni ephakeme. Isonto libonakala linengqondo kumama wakusasa.
Qaphela i-UV
Ilanga ezintabeni lingakhohlisa kakhulu. Uthola imisebe embalwa futhi, presto, uzithola ubomvu ngokubomvu ekupheleni kosuku. THE' isikrini esigcwele, kuyiqiniso lokho, ikakhulukazi ngenkathi silinde uMntwana! Ivimbela ukushisa kwelanga kanye nokubonakala kwe-mask yokukhulelwa (amabala ansundu). Gcoba ubuso bakho nentamo (okuhlanganisa nezindlebe zakho uma ungagqokile ibhayi) njalo emahoreni amabili. Gcoba njalo isivikelo ezindebeni zakho. Okokugcina, ungalokothi uphume ngaphandle kwezibuko zakho.
Vala kahle
Amajezi ovolo, amathani, ama-sweaters angaphansi, isikhafu, isigqoko… Wafake wonke epotimendeni lakho! Ngesikhathi sokukhulelwa, kufanele ucabange ngokukhethekile zimboze kahle. Uma isabelomali sakho sikuvumela, khetha izingubo eziklanyelwe izintaba ngokukhethekile.
Yidla kahle
Umsebenzi wakho womzimba, ukuzivumelanisa nokuphakama kanye nokuchayeka elangeni kubandakanya ukwandisa ukudla kwakho ama-anti-oxidants kanye nama-trace elements. Zitike ngesithelo esisha (okungenani ezine ngosuku!), Ikakhulukazi i-citrus noma i-kiwi. Yehlisa, ngakolunye uhlangothi, ukusebenzisa kwakho ikhofi noma itiye elicekela phansi amavithamini owadingayo.
Ungakhohlwa ukushajwa kabusha amabhethri akho ngesitsha se isitashi, ikhona kakhulu ezintweni ezikhethekile zendawo (amazambane, ama-crozets…). Kodwa qaphela ushizi!
Linganisela umsebenzi wakho
Kunzima ukucabanga ngeholide lokushushuluza… ngaphandle kokushushuluza? Nokho… Ukushushuluza ngenkathi ukhulelwe akunqatshelwe (akekho ozobheka ngaphansi kwesudi yakho), kodwa udangele kakhulu! Ukuwa njalo nokungqubuzana nabanye abashushuluza eqhweni kubangela ingozi enkulu kakhulu ekukhulelweni kwakho. Futhi, ungazizwa ukhululekile ngempela eqhweni elinesisu esikhulu? Izinguquko emzimbeni (i-pelvis ngaphambili, ububanzi besisu obunwetshiwe, ukulahlekelwa ukuguquguquka, njll.) kungathinta ibhalansi yakho nekhono lakho lokuhamba. Nge-snowboarding, indaba efanayo. Umzimba wakho njengomama wesikhathi esizayo, osevele ulwa nomkhuhlane, unayo ngidinga ukuphumula kancane. Iholidi alenzelwe lokho? Noma kunjalo, kulo nyaka, angiqiniseki ukuthi ungakwazi yini ukufaka ama-skis akho ...
Yimiphi imidlalo yasebusika, ekhulelwe?
Ukushushuluza. Njengoba ubungozi bokuwa buphansi kakhulu kunase-alpine skiing, ungazijwayeza ngenkathi ulinde uMntwana, inqobo nje uma ungakuphoqi! Jabulela izindawo ezineqhwa kanye nokuzola kwentaba. Yima ngokushesha lapho uzizwa ukhathele noma uphelelwa umoya.
Izicathulo zeqhwa. Umsebenzi omuhle! Uyayijabulela indawo ngenkathi unakekela isimo sakho. Hamba ngejubane lakho. Ukuhamba, okukhuthaza ukujikeleza kwegazi, kuwumdlalo onconywa kakhulu kwabesifazane abakhulelwe abanemilenze enzima.
Kunoma yikuphi, khumbula ukumboza kahle futhi uthathe ibhodlela lamanzi kanye ne-snack (i-cereal bar, izithelo ezomisiwe, njll.) ukuze uphinde uthole amandla, uma kunesidingo! Izindawo zokungcebeleka ze-Ski ziya ngokuya zihlukahluka. more imisebenzi yabo. Uma ungekho kule midlalo okukukhangayo, ngokuqinisekile uzothola ithiyetha ye-movie, indawo yokubhukuda noma amabhavu ashisayo ukuze ufudumale. Uma kungenjalo, ungahlala ulinde i-Monsieur phansi kwemithambeka, ujabulele, hhayi ingilazi yewayini eli-mulled (kufanele ukhumbule ukuthi utshwala buvinjelwe ngesikhathi sokukhulelwa?), Kodwa ushokoledi omuhle!