Ungasilungisa kanjani isidlo ”I-casserole-souffle ene-currant emnyama»
Hlanganisa endishini ehlukile izikhupha ezine zamaqanda, isitashi, ushukela, ubisi, i-cottage shizi nge-blender ukuthola isisindo ngaphandle kwezigaxa. Kwesinye isitsha, shaya abamhlophe abayi-4 ukuze baphakamise, ubahlanganise ngobumnene ne-cottage shizi. Yibeke ngendlela yokugcoba (okuncane ifomu ngobubanzi nokuphakama - kungcono). Faka kuhhavini osuke usushisiwe we-4 degree, ubhake cishe ihora. Ungasusi esikhunjeni uze uphole. Khonza kubanda
- I-Cottage shizi 18% 350 gr
- i-cottage shizi 9% 100 g
- ushukela 20 g
- isitashi samazambane 40 g
- ubisi 2.5% 110 g
- iqanda lenkukhu 220 gr
- i-currant emnyama 200 g
Inani lokudla okunomsoco kwesitsha "Casserole-souffle with black currant" (per 100 amagremu):
Ama-calories: 159.7 kcal.
Izingwejeje: 9.5 g
Amafutha: 9.6 g
Amakhabhohayidrethi: 8.2 g
Inani lezinsizakalo: 8Izithako namakhalori eresiphi ”I-casserole-souffle ene-currant emnyama»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| cottage shizi 18% (amafutha) | 350 g | 350 | 49 | 63 | 9.8 | 812 |
| i-cottage cheese 9% (ngesibindi) | 100 g | 100 | 16.7 | 9 | 2 | 159 |
| ushukela granulated | I-20 gr | 20 | 0 | 0 | 19.94 | 79.6 |
| isitashi samazambane | 40 g | 40 | 0.04 | 0 | 31.84 | 120 |
| ubisi 2.5% | 110 g | 110 | 3.08 | 2.75 | 5.17 | 57.2 |
| iqanda lenkukhu | 220 g | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| i-currant emnyama | 200 g | 200 | 2 | 0.8 | 14.6 | 88 |
| Ubude | 1040 | 98.8 | 99.5 | 84.9 | 1661.2 | |
| I-1 iyasebenza | 130 | 12.3 | 12.4 | 10.6 | 207.7 | |
| 100 amagremu | 100 | 9.5 | 9.6 | 8.2 | 159.7 |