Ukukhululeka kwe-FullHD: Izinsuku ezi-5 eziyinkimbinkimbi nguDoug Lorenson
Inhloso eyinhloko:
Uhlobo:
Izinga lokulungiselela: isilinganiso
Inani lokuzivocavoca ngesonto: 5
Imishini edingekayo: ama-barbells, ama-dumbbells, imishini yokuzivocavoca
Izithameli: amadoda nabesifazane
About the Author: UDoug Lawrence
Lesi sakhiwo sezinsuku ezinhlanu esihlongozwayo senzelwe ngokukhethekile labo abafuna ukoma, kepha abavumi ukulahlekelwa isisindo semisipha! Ngaphambi kwethu kukhona ukuhlanganiswa kwe-cardio nokuqeqeshwa kwamandla.
Incazelo yohlelo lokuqeqesha
Lesi sakhiwo sezinsuku ezinhlanu seDag senzelwe abantu abalwela ukukhululeka ngefomethi ye-FullHD nokushiswa okuphelele kwamafutha. Siqala usuku ngokuzifudumeza okuphelele, futhi i-cardio izonika umqhele weseshini yokuzivocavoca umzimba.
Amazwana ngokuqeqeshwa
- Ngaphambi kokuqala umsebenzi neqembu elihlosiwe, qiniseka ukwenza amasethi wokuzifudumeza ama-2. Kowokuqala sibeka isisindo esilula kakhulu, kwesesibili sithatha cishe u-½ wesisindo esihlela ukusisebenzisa ngendlela eyinhloko.
- I-Cardio - amandla aphansi cishe ihora kabili ngosuku. Ucingo lokuqala ngaphambi kokudla kwasekuseni, okwesibili - kusihlwa, kepha hhayi ngaphansi kwamahora amabili ngaphambi kokulala.
- Sisebenza umshini wokucindezela esiswini ngemuva kweseshini ngayinye yoqeqesho.
- Siphumula imizuzwana engama-30 phakathi kwezindlela.
Ukuzivocavoca kwe-abs
Njengoba kushiwo, lolu hlelo luzolayisha imisipha yakho yesisu ngemuva kweseshini ngayinye yoqeqesho.