Ukuze wazi ukuthi yini okufanele uyibheke esitolo noma emakethe, nali inkomba esheshayo yemikhiqizo yesizini.
Kwaphela isikhathi eside, lokhu kudla kwasehlobo kwasehlobo kungathathwa ngokungathi sína. Kwakukholelwa ukuthi ikhabe limane liqede ukoma kahle futhi liqabule ukushisa. Kepha uma ihlolisiswa, kuvela ukuthi iyasiza ukuqeda amatshe ezinso, yehlisa i-cholesterol ngenxa yefayibha yayo ephezulu nokunye okuqukethwe yi-antioxidant, futhi ivimbele umdlavuza we-Prostate, wamaphaphu noma webele. Ngesikhathi esifanayo, okuqukethwe ikhalori le-watermelon akudluli ku-30 kcal nge-100 g, futhi okuqukethwe okunamafutha kuvame ku-zero.
Into esemqoka ukukhetha leli berry elihle kahle. Ikhabe elivuthiwe lingabonakala ngomsila owomile, iphethini enemigqa evezwe nebala elikhanyayo ohlangothini. Ihlala engxenyeni isithelo esasilele kuyona isivuthiwe. Ukuvuthwa kuboniswa umbala ophuzi noma okhanyayo we-orange wophawu. Emakhabe angavuthiwe, kuzoba mhlophe. Isiqinisekiso esengeziwe sokuvuthwa kuzoba ukukhala okuklabalasayo uma ungqongqoza ikhabe, futhi uma isithelo sicindezelwe kancane, khona-ke kufanele siphendule ngokuqhekeka okuncane.
Ukuphaka ikhabe kuncike kokuthandayo. Ungamane usike izingcezu njengesitsha esizimele, noma ungadlala ngokuhlanganiswa. Isibonelo, ikhefi elithi "Kusochki" linikeza ukuzama isaladi lekhabe ne-feta cheese njengengxenye yemenyu yalo yonyaka.
Lesi sitshalo sithathwa njengesinye esidala kunazo zonke eMhlabeni futhi sisendaweni yesithathu ekuklelweni kwezinhlamvu ezibaluleke kakhulu, okwesibili kuphela kukolweni nelayisi. Kuyafakazelwa ngokwesayensi ukuthi ngokusetshenziswa njalo kommbila, ingozi yokushaywa unhlangothi, isifo sikashukela, isifo semithambo nesifo senhliziyo kuyehla. Iyangena kalula futhi ingasheshisa imetabolism yakho. Ngaphezu kwalokho, lesi sitshalo sinomphumela omuhle emsebenzini wenhliziyo nesistimu yezinzwa futhi sinomphumela wokulwa nengcindezi.
Lapho ukhetha ummbila, udinga ukunaka okusanhlamvu namaqabunga. Ukupheka, imifino ephuzi ngokukhanyayo noma emhlophe obisi ilungele kakhulu. Ezikhwevini ezincane, okusanhlamvu kuhlala ngokuqinile ezindaweni zazo futhi akuhlukani ngosayizi komunye nomunye. Umbala omkhulu uwuphawu lweminyaka. Ummbila ophuzi ophuzi ungapheki kahle futhi okusanhlamvu kuzoba nzima ukuhlafuna. Kuyafaneleka ukukhetha izikhwebu ezinwebeka futhi zithambile, zimbozwe ngokuphelele ngamaqabunga. Uma amaqabunga esomile noma ephuzi, khona-ke ummbila onjalo uvuthwe kudala, futhi uma engekho, imifino ibingalashwa ngamakhemikhali.
Izindlebe ezintsha azinconywa ukuba zithosiwe noma zibhakwe, ngaphandle kwalokho ubhontshisi uzolahlekelwa ukunambitheka kwawo futhi ube lukhuni. Izinhlamvu ezibilisiwe noma ezibandayo zingangezwa kumasaladi noma zenziwe njengesitsha eseceleni. Futhi ngokuya ngokudla okunomsoco, ummbila ungashintsha amazambane ngosobho.
Lawa makhowe abukeka ngendlela ekhumbulekayo. Abantu baseYurophu bahlonipha ama-chanterelles ngokunambitheka kwabo nezakhiwo zabo hhayi ngaphansi kwama-truffle. Aziqukethe izibungu noma izikelemu, zigezwa kalula futhi aziphuli ngesikhathi sokulungiswa. AmaChanterelles asiza ekuvikeleni umdlavuza, awusizo kumbono nokukhuluphala. Ngaphezu kwalokho, lawa makhowe ayimithi elwa namagciwane engokwemvelo futhi asetshenziswa ngokwelapha ezinye izinkampani ezithaka imithi.
Njengamanye amakhowe, ama-chanterelles akhula emindenini noma emaqenjini. Bahlala emahlathini e-coniferous noma ahlanganisiwe futhi atholakala eduze kwezihlahla, ngaphansi kwezihlahla ze-hazel noma ezindaweni lapho kukhula khona ama-strawberry. Lapho ukuqoqa, kungcono ukuwasika, kunokuba uwahlanekezele emhlabathini, ngaphandle kwalokho ikhowe lingahle liphulule ezandleni zakho. Into esemqoka ukungadidanisi ama-chanterelles adliwayo namanga. Okokugcina kungabonakala ngombala ongalingani namaphethelo abushelelezi wekepisi, kanye nomngcele ocacile phakathi komlenze nophawu. Ngaphezu kwalokho, ama-chanterelles ajwayelekile anuka kamnandi kakhulu kunabalingani bawo abanobuthi.
Ekulungiseleleni, lawa makhowe awadingi imizamo eyeqile. Imvamisa kuphakelwa okuthosiwe, okusawoti noma okufakwe emanzini anosawoti ebusika, kufakwe kumasaladi ashisayo noma kumasobho. AmaChanterelles abizwa nangokuthi ukudla kwe-kosher futhi avumela abalandeli be-Judaism ukuthi bakufake ekudleni kwabo.