Izithelo nemifino yezingane: izincomo ngosuku

Khetha ama-puree "enziwe ekhaya".

I-Puree iyindlela enhle yokudla imifino evame ukungaziwa ngabancane. I-Brokholi, ithanga, i-celeriac… izokwamukelwa kalula kuleli fomu, ikakhulukazi uma uzihlobanisa nezambane. "Yenziwe ekhaya", i-mash inenzuzo yokuba lula ukwenza, engabizi, ecebile ngezakhi futhi igayeka kakhulu. Ungashintsha inhlanganisela yemifino ngokuya ngezinkathi zonyaka, kodwa futhi ukwakheka ngokungeza ezinye izithako. Ngebhotela, ukhilimu noma ubisi, i-mash iphenduka ibe i-mousseline. Ngokuyihlanganisa neqanda elimhlophe noma ukhilimu ohlutshiwe, uthola i-mousse. Futhi nge-soufflé, mane ubeke i-mash yakho kuhhavini imizuzu embalwa, bese ufaka izikhupha zamaqanda ezilandelwa abamhlophe abaphehliwe bese ubuyisela yonke into kuhhavini ngesikhunta se-soufflé.

Pheka imifino kuma-gratins nezithelo ngophaya

Ukholifulawa nohhafu, ama-aubergines ane-parmesan, amaliki anesaumoni, i-zucchini noshizi wembuzi, i-broccoli enobhekeni… Ama-gratin avumela ukuhlukahluka okuningi. Ungangabazi ukufaka imifino izingane eziyazisa ngokusesilinganisweni. Ngenxa yendawo yawo egolide ne-crispy, ama-gratins aqinisekile ukuwenza afune ukuwanambitha. Ukuze uthole uqweqwe oluncane oludumile, hlanganisa ushizi we-Gruyère, ukhilimu omncane nobisi phezu kokushisa okuphansi. Bese umboza i-gratin yakho nge-fondue etholiwe, ngaphambi kokuyibeka kuhhavini. Izingane zithanda izinto eziluma emazinyweni azo. Ama-pie nawo azoba umngane omuhle kakhulu, kungakhathaliseki ukuthi anosawoti noma amnandi. Ingasaphathwa ewohlokayo ngenhlama enesihlabathi, kulula kakhulu ukwenza.

Faka izithelo nemifino kumasaladi akho

Ehlobo, ngisho nezingane zikhetha ukudla ukukhanya nokusha. Amasaladi alungele ukuwenza athathe izithelo nemifino yesizini ethile, ikakhulukazi uma ukwethula ngendlela ejabulisayo nehlukahlukene: amabhola ekhabe, izinti ze-crudités, utamatisi wecherry, izinhliziyo zikalethisi ohluthukile, imifino esikiwe ku-skewers ... , imifino eluhlaza ithandeka kakhulu kunokuphekwa. Ungakwazi nokubanikeza ukudla kwesaladi ngezikhathi ezithile ngokubeka izitsha eziningana zemifino eluhlaza ehlukene etafuleni. Izingane zingase zizenzele isaladi ngokukhetha imifino eziyifunayo, bese zengeza isoso.

Thola izeluleko zethu, ukuze izingane zakho zigcwele izithelo nemifino!

Hlanganisa imifino esobho nezithelo kuma-smoothies

Kulula ukulungiselela ngamanani amakhulu, okulinganiselayo, isobho siyisisekelo sokudla okufanele wonke umndeni. Izingane zingawuphuza uketshezi oluningi ebhodleleni, kuyilapho izingane zizowujabulela kakhulu futhi zigcwaliswe ngoshizi ogayiwe, i-crème fraîche, ama-croutons noma ama-noodle. Ukuvumelana kwe-velouté kulungiseka kalula, ngokungeza noma ukususa uketshezi ngaphambi nje kokuxuba. Futhi izindlela zokupheka zangempela zenza kube nokwenzeka ukuvusa ukunambitheka kwezingane ezinhlobonhlobo zemifino: isikwashi, ithanga, isilimo esidliwayo esinamagatsha anamanzi, i-leek, i-zucchini, uphizi, izaqathe, upelepele… Ehlangothini lezithelo, ama-smoothies asemfashinini kakhulu. Eyenziwe ngesithelo esisha nesiphuzo sezithelo, exutshwe neqhwa eligayiwe noma ubisi, inokuvumelana okuseduze nalokho kwe-milkshake futhi kuzokwenza abancane badle zonke izinhlobo zezithelo ngokujabula.

Yethula izithelo nemifino enohlangothi

Imifino exutshwe nokudla okunesitashi (i-spaghetti bolognese, njll.), noma igoqwe nge-ham, yamukelwa kalula yizingane. Uzomangala futhi ukuthi zisheshe zigoqe kanjani zonke izinhlobo zezithelo, kungakhathaliseki ukuthi uzinikeza njenge-fondue kashokoledi noma uzigcwalise ngoju. Kwabanqikaza kakhulu, indlela engcono kakhulu kusewukukopela. Isibonelo, ungahlanganisa i-cauliflower puree egayiwe le-Parmentier noma isitshalo seqanda sokufihla, isipinashi kanye nosawoti ophaya, ama-quiches, ama-clafouti ... Ama-fajita (ummbila ogcwele noma ama-tortilla kakolweni) nawo azokuvumela ukuba uwenze adle ngaphandle kobunzima upelepele, u-anyanisi notamatisi. .

Faka izithelo nemifino ekudleni okunetimu

Izingane zithanda noma yini edlalwayo. Ithiphu engasetshenziswa lapho ulungiselela amamenyu. Ungabanikeza ukudla okunetimu ezungeze umbala noma uhlamvu. Ukudla oku-orenji kuzobandakanya, ngokwesibonelo, ikhabe njengesiqalo, i-salmon kanye ne-carrot puree yenkambo eyinhloko, i-gouda nama-tangerines we-dessert. "Uhlamvu C" kungaba umcimbi wokudla isilimo esidliwayo esinamagatsha anamanzi njengesiqalo, i-chili con carne noma i-clafoutis enosawoti njengesifundo esiyinhloko, ushizi we-cheddar, ama-cherry noma i-compote ye-dessert. Kukuwe ukuthi uthathe ithuba lokwethula izithelo nemifino eminingi ngangokunokwenzeka. Ungangabazi ukubabandakanya. Ngeke bamangale ngemva kwalokho ngesikhathi sokudla futhi bazokudla ngokuzithandela lokho abakhethe ukukufaka kumenyu.