Okuqukethwe
- Amanzi nsuku zonke: Vittel, Volvic, Aquarel, Evian noma Valvert
- Amanzi abesifazane ekudleni: Hépar, Contrex noma Courmayeur
- Amanzi uma kwenzeka kugayeka ukudla okunzima: Vichy Célestins, Saint-Yorre, Salvetat, Badoit noma Alet
- Amanzi okugcwalisa nge-calcium: iSaint-Antonin noma iTalians
- Amanzi ngokumelene nengcindezi: Rozana, Quézac, Arvie noma Hépar
- Amanzi akhethekile kwabesifazane abakhulelwe: Mont Roucous, Evian, Aquarel
Amanzi nsuku zonke: Vittel, Volvic, Aquarel, Evian noma Valvert
Ayingxenye yala manzi ayisicaba anamaminerali abuthakathaka. Bavumela ukwanda kwevolumu yomchamo, ngakho-ke ukugeza okuhle kwemigodi yezinso. Babodwa abangaphuzwa nsuku zonke, kukho konke ukudla, ngaphandle kwenkinga. Kufanele zithengwe, okungcono, ezitolo ezinkulu. Zigcine kude nokushisa nokukhanya. Uma sezivuliwe, zisebenzise zingakapheli izinsuku ezimbili.
Amanzi abesifazane ekudleni: Hépar, Contrex noma Courmayeur
Inamandla ku-sulphate ne-magnesium futhi inamaminerali kakhulu, I-Hepar ne-Contrex ivumela ukusheshisa kwezokuthutha kanye nokuqedwa ngokushesha okukhulu. Amanzi awakwenzi wehlise isisindo, kodwa angakusiza ukuthi ukhiphe udoti emzimbeni wakho, ukukhiphe amanzi. Ukukhetha kubaluleke kakhulu ngoba ngale kwezinzuzo zayo ze-diuretic, kusebenza futhi njengesicindezeli sokudla. Uma ufisa, phuza ingilazi yamanzi agcwele. Futhi ungakhohlwa ukuvivinya umzimba njalo nokudla okulinganiselayo.
Amanzi uma kwenzeka kugayeka ukudla okunzima: Vichy Célestins, Saint-Yorre, Salvetat, Badoit noma Alet
Sivame ukuzwa ukuthi amanzi acwebileyo asiza ukugaya ukudla. Ngempela, kungakhathaliseki ukuthi kungokwemvelo, kuqiniswe noma kwethulwe ngokuphelele, i-carbon dioxide ivumela ukugaya okungcono. Nokho, ukuze kudliwe ngokulinganisela, ngoba amanzi acwebezelayo acebile ngosawoti wamaminerali. I-Vichy Célestins nayo inezakhiwo ezizuzisayo esikhumbeni nasesikhumbeni: ifaka amanzi ku-epidermis ngaphakathi. Ngakolunye uhlangothi, i-Vichy Saint-Yorre, inconywa ukuthi ikhulule izifo zesibindi nama-bile ducts, ngenxa yokuqukethwe kwayo okuphezulu kwe-bicarbonate. Ngokuqondene ne-Alet, kunconywa izifo zokugaya ukudla, ukwelashwa kwesifo sikashukela noma ukukhuluphala.
Amanzi okugcwalisa nge-calcium: iSaint-Antonin noma iTalians
Ngezikhathi ezithile, ungasebenzisa la manzi e-calcium (ngaphezu kuka-500 mg / ilitha) ukuze ugcwalise izinqolobane zakho ze-calcium. Zivimbela i-osteoporosis futhi zingadliwa kokubili ebusheni nakwabesifazane ngemva kweminyaka engama-50. Isibonelo: ibhodlela le-Saint-Antonin likwazi ukumboza i-44% yezidingo ze-calcium zansuku zonke.
Amanzi ngokumelene nengcindezi: Rozana, Quézac, Arvie noma Hépar
Ukukhathazeka, ukucindezeleka? Nalapha, amanzi angaba umsizi wakho, uma ukhetha a amanzi acebile nge-magnesium. Lo sawoti wamaminerali ulawula ibhalansi yezinzwa zomzimba wakho. Qaphela ngamanzi anokuqukethwe okuphezulu kwe-sodium (La Rozana), kufanele adliwe ngokulinganisela.
Amanzi akhethekile kwabesifazane abakhulelwe: Mont Roucous, Evian, Aquarel
Ukuze ukhule ingane yakho, unezidingo ezengeziwe. Futhi ngaphezu kwalokho, ngalesi sikhathi ama-taste buds akho avame ukoma. Uphethiloli wakho ongcono kakhulu ngamanzi! 1,5 amalitha ubuncane ngosuku. I-calcium, i-magnesium noma i-potassium iyimpahla ebalulekile yokukhulelwa okunempilo. Abesifazane abancelisayo bangakwazi futhi ukuyiphuza ukuze balinganisele ingane yabo. Isexwayiso: okhulelwe noma oncelisayo, gwema amanzi acwebezelayo noma acwebezelayo ukuze uqede ubungozi be-aerophagia.