Okuqukethwe
Ukucwaninga kososayensi banamuhla kufakazele ukubaluleka kwama-prebiotic emzimbeni womuntu. Izinto ezinjalo zivusa ukukhula kwamagciwane akha i-microflora enenzuzo emathunjini. I-Fructooligosaccharides (i-FOS) ngamalungu abalulekile aleli qembu lezinto.
Ukudla okunothe ngama-fructooligosaccharides:
Izici ezijwayelekile ze-fructooligosaccharides
I-Fructo-oligosaccharides ingama-carbohydrate aphansi angangeni kumgudu ophezulu wamathumbu, kepha avuselela ikholoni.
Benza amagciwane azuzisayo (I-Lactobacilus neBifidobacteriumendaweni yamathumbu amakhulu. Ifomula yamakhemikhali ye-fructooligosaccharides imelwe ukushintshaniswa kwamaketanga amafushane we-glucose ne-fructose.
Imithombo yemvelo eyinhloko ye-fructo-oligosaccharides (FOS) yizinhlamvu, imifino, izithelo nezinye iziphuzo. Ukusetshenziswa kwe-FOS kusiza ukuqinisa amasosha omzimba, ukwandisa ukumuncwa kwe-calcium, okuthinta ukuqiniswa kwesistimu yamathambo omzimba.
Ama-carbohydrate anama-khalori aphansi akha i-fructooligosaccharides awakwazi ukuvutshelwa emzimbeni womuntu. Inhloso yabo enkulu ukudala i-microflora emathunjini ukuze kuthuthukiswe amabhaktheriya awusizo.
Ama-carbohydrate ama-fructo-oligosaccharides ayingxenye yokudla kwengane nezithako zokudla. "Abafowethu abancane" nabo abakhohliwe - ukwakheka kokudla kwamakati nezinja nakho kuqukethe i-fructo-oligosaccharides.
Imfuneko yansuku zonke yama-fructooligosaccharides
Inani le-FOS ekudleni ngokuvamile alanele ukwelashwa. Ngakho-ke, ngezinhloso zokwelapha kanye ne-prophylactic, kungakuhle ukuthi uthathe i-fructooligosaccharides ngendlela yokukhipha (isiraphu, i-capsule noma i-powder).
Ngezinhloso ze-prophylactic, kunconywa ukuthatha isipuni se-¼ ngosuku - ukujwayela umzimba nokwakhiwa kwamagciwane "omdabu" emathunjini amakhulu. Umthamo onjalo wansuku zonke unqunywe ngokungabikho kwezifo ezinzima, ukugcina amasosha omzimba nokusebenza okushelelayo kwendlela yamathumbu.
Isidingo se-fructooligosaccharides siyanda:
- nomfutho wegazi ophezulu;
- isifo sikashukela;
- isifo se-peptic ulcer;
- nge-asidi ephansi;
- ekwelapheni umdlavuza wamathumbu;
- ngamazinga aphezulu e-cholesterol;
- ukukhumuzeka kwamathambo;
- isifo samathambo;
- i-osteochondrosis;
- i-hernia yomgogodla;
- ukunciphisa ukunakwa;
- SHU.
Isidingo se-fructooligosaccharides siyancipha:
- ngokukhiqizwa kwegesi okwandisiwe;
- lapho kukhona ukusabela okweqile kwesinye sezakhi ze-fructooligosaccharides.
Ukugayeka kwama-fructooligosaccharides
I-Fructooligosaccharides ingeyesigaba sama-carbohydrate asezingeni eliphansi elingangeni emzimbeni. Ama-carbohydrate akha i-FOS axhunyaniswa komunye nomunye asebenzisa ama-beta-glycosidic bond.
Uhlelo lwe-enzyme yomuntu alunayo i-enzyme enjalo ekwazi ukuhlukanisa isibopho se-beta-glycosidic, ngakho-ke, ama-carbohydrate e-FOS awagayeki engxenyeni engenhla yamathumbu.
Uma sesisemathunjini, ama-carbohydrate e-FOS afakwa i-hydrolyzed futhi athuthukise i-microflora yayo, ibe yindawo yokuzalanisa amabhaktheriya alusizo.
Izakhiwo eziwusizo ze-fructo-oligosaccharides
Ososayensi abavela emazweni amaningi omhlaba bafakazele umphumela omuhle we-FOS emzimbeni womuntu. Ukusetshenziswa kwansuku zonke kwama-fructooligosaccharides ngezinhloso ze-prophylactic noma zokwelapha kuthuthukisa ukusebenza kwezinhlelo ezizimele kanye nomzimba wonke wonkana.
Ama-Fructooligosaccharides angamalungu eqembu lama-prebiotic. Inhloso eyinhloko ye-FOS ukwenza amathumbu abe yisijwayelekile, kwandise ukumelana komzimba nokuzivikela komzimba.
Ukusetshenziswa njalo kwe-FOS kunconywa ekwelapheni i-osteoporosis, i-rheumatoid arthritis, i-osteochondrosis ne-vertebral hernias. Ekwelapheni izifo ezinjenge: i-dysbiosis, isifo sohudo, i-candidiasis nokuqunjelwa - isilinganiso somuntu ngamunye se-fructooligosaccharides sinqunyiwe.
Izifundo zomtholampilo zikhombisile imiphumela emihle yokuthatha i-FOS ekwelapheni i-syndrome engapheli, ukunakwa nokuphazamiseka.
Umsebenzi omkhulu we-FOS ukudala i-microflora yamathumbu enempilo kusukela ezinsukwini zokuqala zempilo yomuntu.
Ukudla nsuku zonke kwe-fructo-oligosaccharides kusiza ukuqinisa amasosha omzimba nokukhula kwamathambo, okubaluleke kakhulu ngemuva kweminyaka engama-45, lapho i-calcium "ihlanzwa" emzimbeni.
Ukusetshenziswa kwansuku zonke kwe-FOS kuvimbela ukuvela kwezilonda nokuthuthukiswa komdlavuza emathunjini. Ukuthatha i-prebiotic efana ne-fructooligosaccharide kunciphisa ubungozi bohudo ngesikhathi sokwelashwa kwama-antibiotic.
Ukusebenzisana nezinye izinto
Ucwaningo lwezokwelapha lukhombisa ukuthi ukuxhumana kwe-FOS noshukela wemvelo kwenza ukusetshenziswa kwama-fructo-oligosaccharides kungabi nalutho ngokuphelele.
Ukusetshenziswa kwe-FOS ngezinhloso zokwelapha:
- nge-hypertension nesifo sikashukela, umthamo wansuku zonke we-FOS ngu-0,5 - 1 ithisipuni;
- ekwelapheni isifo se-peptic ulcer ungathatha amathisipuni angu-1 kuya kwangu-2 ngosuku;
- uma kwenzeka izilonda ezinomdlavuza wekoloni, kufakwa ku-20 g we-fructo-oligosaccharides ekudleni kwansuku zonke kweziguli;
- ukwehlisa amazinga e-cholesterol, ukudla kwe-FOS nsuku zonke kungaba kusuka ku-4 kuye ku-15 g, kuya ngobukhulu besifo.
Izimpawu zokuntuleka kwama-fructooligosaccharides emzimbeni
- ukwenzeka kokungalingani emsebenzini wamathumbu;
- ukuncipha kokuzivikela komzimba wonke;
- ukuvela kwesifo sohudo lapho uthatha ama-antibiotic;
- ukwanda kwamathambo (ukusheshisa kwe-leaching calcium);
- ukuthuthukiswa kwe- "chronic fatigue syndrome";
- ukutholakala "kokuphazamiseka kwe-hormonal" emzimbeni.
Izimpawu ze-fructooligosaccharides eyeqile emzimbeni
Ngokusetshenziswa isikhathi eside kwe-fructo-oligosaccharides noma ukwanda komthamo owodwa, isifo sohudo esifushane kungenzeka. Izifundo zemitholampilo azikabhalisi ukuqoqwa okubucayi kwe-FOS emzimbeni womuntu.
I-Fructooligosaccharides yobuhle nempilo
Ukusebenza kahle kwamathumbu kuthinta ukubukeka - yingakho abesifazane abaningi befaka i-FOS ekudleni kwabo kwansuku zonke. Okuphumelela kakhulu yi-FOS etholakala ku-artichoke yaseJerusalema, i-chicory ne-garlic. Ziqukethe izinto zokulandela umkhondo ezifana noMn, Zn, Ca, Mg, K.
Ukusetshenziswa kwansuku zonke kwemikhiqizo equkethe i-fructooligosaccharides kusiza ukwandisa ukungatheleleki, ukusebenza, ukuqinisa isimiso samathambo, ukwandisa ukuphila nokuthuthukisa isimo sesikhumba.
Ukubaluleka kwe-FOS njenge-prebiotic akunakucatshangelwa ngokweqile, kepha umuntu akufanele akhohlwe ukuthi konke kuhle ngokulinganisela futhi "incazelo yegolide" iyadingeka kukho konke.