Abaningi bazomangala lapho bethola ukuthi iDuchess yaseCambridge bekungeyona njalo imodeli yokuzwana. Futhi njengamanje, akumayelana nalawo macala lapho uKate edinga ukubuyela esimweni ngemuva kokubeletha. Kuvela ukuthi nangaphambi kokushada kwakhe neNkosana uWilliam, uKate wayegqoka osayizi bezingubo ezingama-46-48.
IPrincess ikwazile ukulahlekelwa ngosayizi ofinyelela kuma-42 ngenxa yokudla kwamaDukan. Yebo, kungukudla, ukuhamba emoyeni omusha kuvumela uKate ukuthi eze ezintweni ezifanayo udadewabo uPippa, umlandeli womdlalo, waya ngenye indlela - ekuvumelaneni nasekuhlakanipheni. Ngendlela, ukudla kunamathela kunina.
Imithetho yokudla kaKate Middleton
Ukudla, okwenziwe ngumdokotela owaziwayo waseFrance uPierre Dukan, kuqukethe izigaba ezine. Okuqukethwe kokudla: amaprotheni, imifino, izithelo, isinkwa esiphelele sezinhlamvu.
Attack
Isigaba sokuqala yiviki eli-1: isigaba se- ukudla kwamaprotheni. Kunconywa ukuthi udle: inyama ye-turkey nenkukhu, isibindi sethole, inhlanzi (ebilisiwe, e-steam, eyosiwe), nezilwane zasolwandle. Ungadla namaqanda, imikhiqizo yobisi enamafutha amancane, izinongo zokudla, uviniga, u-anyanisi nesweli, usawoti omncane. Ngaphandle kwalokho, kubalulekile ukudla i-1.5 tbsp oat bran. Ungafaki ushukela nanoma iyiphi inyama ngaphandle kwenkukhu neTurkey.
Ukuhlubula
Isigaba sesibili - izinsuku ezi-5: ukudla kwamaprotheni kanye nemifino. Ngalesi sigaba, kuyadingeka ukuthi udle ama-2 tbsp. Ye-oat bran nsuku zonke. Futhi, kuvunyelwe ukudla noma yimiphi imifino ngalesi sikhathi, ngaphandle kwesitashi (ukwatapheya, udali, ubhontshisi, uphizi, amazambane). Imifino ingabhaka, ibiliswe noma idliwe ingaphekiwe. Ungadli ilayisi nezinhlamvu, ngoba nazo zinothile ngesitashi. Ngoshintsho, izinongo ezivunyelwe, i-adzhika, upelepele oshisayo, ubisi, ukhukhamba, ugarlic, ne-ketchup.
Ukuphina
Isigaba sesithathu. I-Fixed ifinyelelwe ngesikhathi sesisindo sokudla. Ubude besigaba sesithathu buncike enanini lamakhilogremu alahlekile. Ikhilogremu ngayinye, kufanele ube nezinsuku eziyi-10 zokulungisa. Ukudla "kokulungisa" ukulingana kwayo yonke imikhiqizo kusukela esigabeni sokuqala, okwesibili kwemifino, isithelo esisodwa nsuku zonke (ngaphandle kwama-cherry, amagilebhisi, ubhanana), nesinkwa esivunyelwe (izingcezu ezimbili), ushizi ovuthiwe (2g), isitashi. ukudla (amazambane, irayisi, ummbila, uphizi, ubhontshisi, i-pasta) - izikhathi ezi-40 ngesonto.
Ukuzinza
Isigaba sesine. Lesi sigaba, empeleni, siyindlela yokuphila lapho, ngokulandela izeluleko ezimbalwa ezilula, uzokwazi ukugcina umphumela ozuziwe. Kunconywa ukunamathela emithethweni emibili: yidla izipuni ezintathu ze-oat bran nsuku zonke futhi kanye ngesonto ukwenza usuku olungamaprotheni oluhlanzekile. Konke okunye ukudla okungena esigabeni akusho noma ikuphi ukulinganiselwa noma okuhlukile.
Ukudla kukaDkt Dukan nakho kunemithetho okufanele ilandelwe, kungakhathalekile izigaba:
- nsuku zonke kufanele uqiniseke ukuthi uphuza uhhafu welitha lamanzi amaminerali ngaphandle kwegesi,
- engeza ku-oat bran wokudla,
- futhi uhambe emoyeni omusha.
