Okuqukethwe
Isibindi sengulube ethosiwe yikhona okugqamise kakhulu kulolu hlelo. Ividiyo
Isibindi singomunye wemikhiqizo yenyama enempilo kakhulu. Iqukethe i-vitamin B12 eningi, ebandakanyeka kakhulu ekwakhiweni kwamangqamuzana abomvu egazi. Ukudla okunezitsha zesibindi kunconywa nge-hemoglobin ephansi, kanye nabasubathi ngezikhathi zokuzikhandla okukhulu ngokomzimba. Isidlo esidumile ikakhulukazi isibindi sengulube ethosiwe.
Isibindi sengulube ethosiwe ekhaya - isidlo esimnandi ngemizuzu eyi-10
Ukuze ulungise isidlo uzodinga:
- Isibindi senyama yengulube (400 g)
- ikhothama (1 ikhanda)
- usawoti, pepper (ukunambitha)
Ingulube inyama ethambile, futhi isibindi ikakhulukazi. Imfihlo yonke yokulungiswa kwayo kusesikhathini sokugazinga. Uma uveza isibindi ngokweqile epanini lokuthosa, kuzoba nzima, "i-rubbery". Ngakho-ke, isibindi esishisayo noma esincibilikile kufanele sithoswe isikhathi esingaphezu kwemizuzu eyi-10 - imizuzu emi-5 ngakolunye uhlangothi, emi-5 ngakolunye. Ngokushesha nje lapho izingcezu sezimpunga, zidinga ukususwa ekushiseni.
Lapho i-defrosting, isibindi silahlekelwa umswakama omningi. Ukuze ugweme ukuhwamuka ngokweqile futhi ungawomisi umkhiqizo, gazinga isibindi esincibilikile ngaphansi kwesivalo
U-anyanisi uthosiwe ngokwehlukana kuze kube obala, bese wengezwa esibindi esiphelile.
Isibindi sengulube nge-tomato unama - isidlo sokuqala setafula lemikhosi
Ukuze unikeze isibindi sakho ukunambitheka okuyingqayizivele, ungenza i-tomato unamathisele isoso bese upheka izingcezu kuwo.
I-recipe yalesi sidlo imi kanje:
- inyama yengulube (400 g)
- utamatisi unamathisele (300 g)
- ufulawa (1 tbsp. l.)
- ikhothama (1 ikhanda)
- izinongo (1/2 tsp)
- usawoti, pepper (ukunambitha)
Okokuqala, i-sauce yenziwa. U-anyanisi uthosiwe kuze kuphekwe isigamu, unamathisele utamatisi, izinongo, usawoti ufakwa kuwo. Uma i-sauce ibilisiwe kancane (imizuzu engu-2-3), ungakwazi ukwengeza ufulawa ukuze uqinise. Ukuxubha kahle.
Bese kuphekwa isibindi. Inqunywa ibe yizicucu ezinobukhulu obungamasentimitha angu-2 nobude obungamasentimitha angu-3-5. Ithosiwe ngokushesha (engekho ngaphezu kwemizuzu emi-2 ohlangothini ngalunye), ithululwe nge-sauce, embozwe ngesivalo futhi isitshulu imizuzu engu-7-10. Fafaza isidlo esiphelile ngamakhambi aqoshiwe.
Inyama yengulube ethosiwe yesibindi - khotha iminwe yakho!
I-Liver pate iyisidlo esimnandi ngendlela emangalisayo. Ilungiselelwe kalula kangangokuthi ngisho nomama bezindlu abangenalwazi bazobhekana nale nqubo.
Kungcono ukudla i-pate yesibindi epholile, khona-ke isakhiwo sayo sizoba denser. Akufanelekile ukulungiselela amasemishi kusenesikhathi: ibhotela eliqukethwe ku-pate lingase lincibilike, futhi lizontanta.
Ukuze uthole i-pate, udinga ukuthatha isibindi sengulube esenziwe ngomumo esenziwe ekhaya. Eqinisweni, ungasebenzisa okuphekwe ngokuvumelana nanoma iyiphi iresiphi, into eyinhloko ukuthi u-anyanisi akhona esitsheni. Isibindi esino-anyanisi sinqunywe ku-blender noma i-grinder yenyama, ixubene nebhotela (amagremu ayi-100 ebhotela ngamagremu angu-400 esibindi) futhi ifakwe efrijini imizuzu engu-30. Ungakwazi ukwengeza ushizi ogayiwe, amakhambi, amakhowe oqoshiwe noma iminqumo ku-pate. Isitsha esihlwabusayo nesanelisayo sesilungile.