Izithako Forshmak
| I-Atlantic herring | 400.0 (igremu) |
| Isinkwa se-Rye | 50.0 (igremu) |
| iqanda lenkukhu | 2.0 (ucezu) |
| ama-apula | 1.0 (ucezu) |
| ibhotela | 100.0 (igremu) |
| uwoyela sunlighter | 1.0 (isipuni setafula) |
| u-anyanini | 1.0 (ucezu) |
Indlela yokulungiselela
Cwecwa i-herring, ususe emathanjeni bese ubamba imizuzu engama-30 obisini noma emanzini, cwilisa ucezu lwesinkwa kuviniga wetafula. Dlulisa i-herring, isinkwa, amaqanda, u-anyanisi, i-apula nebhotela nge-grinder yenyama. Hlanganisa ubukhulu, engeza uwoyela wemifino, ufake i-vase, ufafaze ngamakhambi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-245.3 kCal | I-1684 kCal | 14.6% | 6% | 687 g |
| Amaprotheni | 6.9 g | 76 g | 9.1% | 3.7% | 1101 g |
| Amafutha | 21.7 g | 56 g | 38.8% | 15.8% | 258 g |
| carbohydrate | 6 g | 219 g | 2.7% | 1.1% | 3650 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| Water | 54.9 g | 2273 g | 2.4% | 1% | 4140 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 9.1% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 1.3% | 3000 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 4.5% | 900 g |
| Uvithamini B4, choline | I-32.2 mg | I-500 mg | 6.4% | 2.6% | 1553 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 3.3% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 4.1% | 1000 g |
| Uvithamini B9, folate | 8.7 µg | 400 µg | 2.2% | 0.9% | 4598 g |
| Uvithamini B12, cobalamin | 2.3 µg | 3 µg | 76.7% | 31.3% | 130 g |
| Uvithamini C, ascorbic | I-3.4 mg | I-90 mg | 3.8% | 1.5% | 2647 g |
| Uvithamini D, calciferol | 7.1 µg | 10 µg | 71% | 28.9% | 141 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.3 mg | I-15 mg | 15.3% | 6.2% | 652 g |
| Uvithamini H, biotin | 2.7 µg | 50 µg | 5.4% | 2.2% | 1852 g |
| Uvithamini PP, NE | I-2.2454 mg | I-20 mg | 11.2% | 4.6% | 891 g |
| niacin | I-1.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-185.6 mg | I-2500 mg | 7.4% | 3% | 1347 g |
| ICalcium, Ca | I-31.8 mg | I-1000 mg | 3.2% | 1.3% | 3145 g |
| I-Magnesium, Mg | I-14.2 mg | I-400 mg | 3.6% | 1.5% | 2817 g |
| I-Sodium, Na | I-92.4 mg | I-1300 mg | 7.1% | 2.9% | 1407 g |
| Isibabule, S | I-74.4 mg | I-1000 mg | 7.4% | 3% | 1344 g |
| IPhosphorus, uP | I-110.6 mg | I-800 mg | 13.8% | 5.6% | 723 g |
| Iklorini, Cl | I-135.4 mg | I-2300 mg | 5.9% | 2.4% | 1699 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 65.2 µg | ~ | |||
| Bohr, B. | 76.3 µg | ~ | |||
| UVanadium, V | 0.9 µg | ~ | |||
| Insimbi, Fe | I-1.5 mg | I-18 mg | 8.3% | 3.4% | 1200 g |
| Iodine, mina | 12.2 µg | 150 µg | 8.1% | 3.3% | 1230 g |
| ICobalt, Co | 10.4 µg | 10 µg | 104% | 42.4% | 96 g |
| I-Manganese, Mn | I-0.1906 mg | I-2 mg | 9.5% | 3.9% | 1049 g |
| Ithusi, Cu | 98.1 µg | 1000 µg | 9.8% | 4% | 1019 g |
| IMolybdenum, Mo. | 3.6 µg | 70 µg | 5.1% | 2.1% | 1944 g |
| UNickel, uNi | 5.9 µg | ~ | |||
| I-Rubidium, Rb | 62 µg | ~ | |||
| I-fluorine, uF | 94.9 µg | 4000 µg | 2.4% | 1% | 4215 g |
| I-Chrome, Cr | 13.4 µg | 50 µg | 26.8% | 10.9% | 373 g |
| Zinc, Zn | I-0.5631 mg | I-12 mg | 4.7% | 1.9% | 2131 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-89.4 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-245,3 kcal.
I-Forshmak ucebile amavithamini namaminerali afana ne: vithamini A - 22,2%, uvithamini B2 - 11,1%, uvithamini B12 - 76,7%, uvithamini D - 71%, uvithamini E - 15,3%, uvithamini PP - 11,2 , 13,8, 104%, i-phosphorus - 26,8%, i-cobalt - XNUMX%, i-chromium - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZITOLO ZOKUPHILA ZOKUPHILA NGAMAKHULU angu-100
- I-157 kCal
- I-47 kCal
- I-661 kCal
- I-899 kCal
- I-41 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 245,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Forshmak, iresiphi, amakhalori, izakhi zomzimba