Idada elinama-apula isidlo sangomkhosi sonyaka omusha. Ukuba khona kwedada etafuleni ngo-Eva Wonyaka Omusha kuwuphawu lwenhlanhla, ukuthula, ukuchuma nenhlalakahle yomndeni wonke.
Ngaphezu kwalokho, idada liwumthombo wamaprotheni, amavithamini B, i-phosphorus, i-zinc, i-selenium nezinye izinto eziningi eziwusizo. Ukwenza kube mnandi ngempela, kubhakwe kahle, kufanele ulandele imithetho ethile yokulungiswa kwayo.
Yehlisa kahle
Isidumbu esinesisindo esingeqile ku-2-2,5 kilograms silungele isidlo esibhakiwe. Leli dada linenyama eningi enamafutha futhi linamafutha amancane. Uma idada lathengwa kusengaphambili futhi likwazile ukuvakashela ifriji, kufanele ulichithe kahle. Hambisa inyoni efrijini uyise esiqandisini amahora ambalwa, bese uyisusa idada bese uyincibilikisa ekamelweni lokushisa. Ungasebenzisi amanzi noma i-microwave - idada lizolahlekelwa ukunambitheka kwalo, nenyama yalo izonambitheka futhi ibe lukhuni.
Yiphathe kahle
Imvamisa, izidumbu zamadada ziyathengiswa zikhiwe. Kepha kuselulekwa ukuhlola ngokucophelela isikhumba bese ususa izinwele ezisele ne-hemp. Bamba idada phezu kokushiselwa kusishisi, bese ususa i-hemp emnyama ngezimpintshi. Vele, idada kufanele lihlanzwe ngama-giblets, umsila wedada kufanele unqunywe (umthombo wamafutha nephunga elingathandeki).
Ngaphambi kokubhaka, sika i-phalanxes esemaphikweni ukuze ukwazi ukuyiphendula ngemuva ukuze ingashi kuhhavini.
Thatha izinongo
Inyama yedada inokunambitheka okuthile, ngakho isidumbu sidinga ukuphathwa ngezinongo noma i-marinade enamakha. Kwi-marinade, sebenzisa iwayini, uviniga we-apula cider, ulamula, ipomegranate, noma ijusi le-orange. Izinongo zedada zihlanganisa ujinja, isinamoni, i-cardamom, i-star anise, i-oregano nazo zonke izinhlobo zikapelepele. Gcoba izinongo ngosawoti bese ugcoba ngokukhululekile ngaphakathi kwesikhumba sedada.
Lungiselela ukugcwaliswa
Ukuze ugcwalise, kufanele ukhethe ama-apula afanele - lezi yizinhlobo zasendaweni yasebusika ezinomunyu we-piquant, ozosiza ngokuqhubekayo ukwehlisa amafutha esiswini nasemathunjini. Zinzima, okusho ukuthi ngeke ziphenduke iphalishi elingenamoya lapho zibhakwa. Futhi ukuvimbela ama-apula ekumnyama, ungakhohlwa ukuwafafaza ngejusi likalamula bese ufaka isinamoni noshukela usawoti.
Stuff
Ukuvimbela isikhumba sedada ekuqhumeni ngesikhathi senqubo yokufaka izinto, ungasidluli ngokugcwalisa. Ngaphezu kwalokho, uma kunokugcwaliswa okuningi, kunengozi enkulu yokuthi izobila enqubeni yokubhaka. Ngemuva kokugxilisa, thunga isidumbu ngasemaphethelweni ngentambo emaholoholo, noma cindezela isikhumba ngamazinyo wokuxubha.
ukuqunjelwa
Idada elinesisindo esingu-2,5 kilograms liphekwe cishe amahora amathathu ezingeni lokushisa lama-3 degrees. Vula ihhavini njalo ngemuva kwesigamu sehora bese unisela izinkukhu ngejusi namafutha afihliwe. Bheka ukulungela kwedada ukuze lingomi: hlaba isidumbu ngommese endaweni ejiyile - uma ijusi ekhishiwe isobala, idada selikulungele.