Ukuze ululame kahle ngemuva kobusuku benjabulo, uphuze futhi udle ukudla okunama-kilojoule amaningi, kufanele ube nesidlo sasekuseni esifanele (noma isidlo sasemini - noma yini eyenzekayo). Usuku lokuqala lonyaka akufanele lusitshekelwe ama-hangovers nezinzwa ezingathandeki ezibuhlungu!
I-hangover ifaka ushevu. Umzimba uhlushwa ukuphelelwa ngamanzi emzimbeni, ukuhamba kwegazi kuhamba kancane, umfutho wegazi uyakhuphuka, nekhanda libuhlungu. Isisu namathumbu avela ekudleni okunothile nakho kuyahlupheka, kuzama ukukhipha ubuthi obunqwabelene. Yini ongayidla ibhulakufesi, uqhubeke kulezi zimpawu?
Iziphuzo ezifanele
Ukubuyisa ibhalansi yasawoti wamanzi futhi ususe ngokushesha ubuthi emzimbeni, qiniseka ukufaka iziphuzo ekudleni kwasekuseni: amanzi amile, ujusi katamatisi osawoti omncane noma ikhambi elidala elifakazelwe - i-brine.
Iziphuzo zobisi ezivutshiwe - i-kefir, ubisi olubilisiwe olubilisiwe, amasondo nawo azibonakalisile kahle.
Kodwa kungcono ukwenqaba ikhofi netiye, zizoletha ukukhululeka kwesikhashana kuphela, kepha empeleni, zizobhebhethekisa izimpawu. Kungcono ukuphuza ukumuncwa ngamakhambi noma isiphuzo esishisayo se-ginger, esizokwandisa ukujikeleza kwegazi futhi kudambise ikhanda.
Amakholori amaningi
Idili elinamakhalori aphezulu ngayizolo akusona isizathu sokudla. Okokuqala, umzimba kufanele ululame, futhi kungaleso sikhathi kuphela lapho imiphumela yokudla ngokweqile ingasuswa kancane kancane. Ngemuva kokudla kwasekuseni kukaNcibijane kufanele kube nenhliziyo eshisayo.
Okufanelekile - i-omelet yemifino enoshizi noma isobho elijiyile elinenyama enciphile, hhayi elinamafutha kakhulu, kanye nenyama yophaya noma ipasta enenyama notamatisi usoso.
Akunabo utshwala
Umkhuba wokuziletha empilweni nge-wedge nge-wedge awuholeli emiphumeleni emihle. Umzimba onoshevu ngeke uzizwe ungcono isikhathi eside ngemuva komthamo omusha wotshwala, futhi izinso ezibuthakathaka nesibindi kuzohlupheka kakhulu.
Iziphuzo eziphansi zotshwala ziyakhipha isisu futhi zizokwandisa kuphela ukomisa emzimbeni emzimbeni obuthakathaka.
Ama-Enterosorbents
Ama-Enterosorbents yimithi ehlose ukumunca ubuthi kanye nokuqedwa kwabo ngokushesha emzimbeni. Ngemuva kokudla kwasekuseni ngeke babe ngaphezulu.
Okungabizi kakhulu yi-carbon eyenziwe yasebenza, edayiswa kunoma iyiphi ikhemisi.