Ukudla okubangela ukukhathala

Sijwayele ukuthi ukudla kuwumthombo oyinhloko wamandla, futhi ukuze nje sinqobe ukukhathala, siphinde sidle ukudla okulula. Kuvela ukuthi kunemikhiqizo enjalo ukuthi, ngokuphambene nalokho, kubangela ukwehla kwamandla kanye nesifiso sokuphumula.

Izinto ezimnandi

Ubumnandi bubangela ukwehla kwamazinga kashukela egazini. Ukuphakama kwayo okubukhali ekuqaleni kunika amandla amaningi, futhi ukuwa okusheshayo okulandelayo kubangela umuzwa wasendle wokukhathala nokozela.

Umfula

Ufulawa usebenza njengoshukela - ikhekhe eligcwele i-carb lihambisa izinga likashukela emuva naphambili futhi likudilize ngokoqobo bese lidinga ingxenye entsha ukuze umzimba uqhubeke nokusebenza kahle.

Utshwala

Utshwala bujabulisa isimiso sezinzwa - lokhu kuyiqiniso elaziwayo. Isistimu yezinzwa ekhathele neyanyakaziswa ngokushesha isebenza ngokweqile, futhi kunesifiso sokulala phansi ulale. Kuyini okuyindida, kepha ephusheni, uhlelo lwezinzwa oludakwe utshwala aluphumuli, oluthinta ikhwalithi yokulala nokuzizwa kwakho ngemuva kokuvuka.

Inyama ethosiwe

Ukudla okunamafutha, okunzima kudinga amandla amaningi kakhulu emzimbeni ukukugaya. Ngakho-ke, awekho amandla asele kuzo zonke izinqubo zokuphila. Kuvela ukuthi esikhundleni sokuthola amandla, uyawalahlekelwa.

igalikuni

Inyama yaseTurkey iphilile futhi inomsoco, kepha inomphumela olandelayo: yehlisa ukusebenza futhi icindezele ukuqapha, ibangele umuzwa wokukhathala nokuzela.

shiya impendulo