Insimbi esemzimbeni wethu ibhekele iningi lemisebenzi. Lokhu kungukujikeleza kwegazi, nokuhambisa umoya-mpilo kuzicubu, amaseli, izitho, kanye nokunakekelwa kwempilo yeseli ngalinye nabanye abaningi.
Ngakho-ke kubalulekile ukuthi isilinganiso sansuku zonke sensimbi esingena emzimbeni asizange sehle ngaphansi kwe-7-10 mg ezinganeni kuze kufike eminyakeni eyi-13, i-10 mg yabafana abasebasha kanye ne-18 mg emantombazaneni asakhula, i-8 mg yamadoda ne-18 kuye ku-20 mg ku abesifazane (ekukhulelweni 60 mg).
Ukwehluleka kwenani lansuku zonke lensimbi kuholela ekuphazanyisweni kwemisebenzi eminingi ethinta nokuvela kwangaphandle kwethonya nempembelelo yethu.
Ungaqonda kanjani ukuthi umzimba untula i-iron
Lezi zimpawu kufanele zikuxwayise futhi zikwenze ucabangele kabusha indlela odla ngayo ukufaka ukudla okunezinsimbi eziningi.
- Ukhohlwa ngokwengeziwe.
- Kunesifiso esingazelelwe sokuhlafuna ushoki.
- Isikhumba esiphezulu
- Ukuphelelwa umoya
- Izipikili eziphukile
- Ubuhlungu bemisipha obungenasisekelo
- Izifo ezitholakala njalo
Yikuphi ukudla okunothe ngensimbi
Imikhiqizo enokuqukethwe kwensimbi ephezulu ihlukahlukene futhi iyabiza. Okokuqala, naka.
Inyama ne-offal. Inyama emnyama iqukethe insimbi enkulu, kepha okuningi eTurkey, inkukhu, inyama yenkomo, inyama yengulube engenamafutha, iwundlu, nesibindi.
amaqanda. Ngaphezu kwalokho, zonke izinhlobo: inkukhu, izigwaca, intshe.
Ukudla kwasolwandle nenhlanzi. Ukunxephezela ukusweleka kwezakhi zokulandela umkhondo, kuvame ukuba ngcono ukuthenga imfanzi, i-tuna, isardadi, ama-oysters, izimbaza, izimbaza, ne-caviar ebomvu noma emnyama.
Isinkwa namabele. Kuzuzisa okusanhlamvu okufana ne-oats, i-buckwheat, nebhali. Kuqukethe i-iron eningi, i-bran bran, ne-rye.
Ubhontshisi, imifino, imifino. Inani elikhulu kakhulu lezinto ezilandelwayo ipea, ubhontshisi, ubhontshisi, isipinashi, udali, ukholifulawa kanye ne-broccoli, ama-beet, i-asparagus, nommbila.
Amajikijolo nezithelo. Okungukuthi i-dogwood, i-persimmon, i-dogwood, iplamu, ama-apula kanye nezibonelelo.
Imbewu namantongomane. Noma imaphi amantongomane akhiwa ngezinto eziningi ezilandelanayo ezibhekele izinga le-hemoglobin. Akuzona eziphansi nembewu.
