Okuqukethwe
Imvelo iyamangalisa ngezindlela eziningi futhi ayiyeki ukujabulisa ukuqondana okungahleliwe. Ososayensi bathi lokhu kudla okulandelayo kuhle kulezo zitho zomzimba noma izitho zangaphakathi ezifanayo.
Iwayini elibomvu legazi
Iwayini elibomvu lifana negazi lethu. Futhi ukuthi egazini, iwayini liwusizo kakhulu. Iwayini elomile elibomvu liqukethe izinto ezacisa igazi futhi ezivimbela ukwakheka kwamahlule egazi. Ukusetshenziswa njalo kwewayini okusesilinganisweni kunciphisa i-cholesterol futhi kuvikela umzimba emiphumeleni eyingozi yemvelo.
Utamatisi wenhliziyo
Uma ubheka isigaba sikatamatisi, sishaya ngokukhumbuza amagumbi enhliziyo. Ngenxa yokuqukethwe okuphezulu kutamatisi i-lycopene, ayasiza ukuvimbela isifo senhliziyo.
Izaqathi zamehlo
Ikarothi iqukethe i-beta-carotene namanye amavithamini awusizo ekuboneni kahle. Futhi uma usika isanqante, uzobona ukuthi lesi siqeshana semifino sifana neso.
I-Ginger - yesisu
Umsuka we-ginger ufana nesisu, futhi ukwakheka kwawo kuba yikhambi elihle kakhulu lokucanuzela kwenhliziyo. I-Ginger nayo inezindawo zokulwa namagciwane futhi ivuselela umgudu wokugaya ukudla.
Ukwatapheya – owemizimba yabesifazane
Ukwatapheya ubukeka njengesibeletho, futhi ungowesimiso sokuzala; kuletha inzuzo enkulu ngenxa yokuqukethwe okuphezulu kwe-folic acid. Ngempilo yabesifazane, kubalulekile ukufaka lesi sithelo ekudleni.
I-Grapefruit - yebele
Umumo oyindilinga we-grapefruit okukhumbuza amabele abesifazane. Isithelo muhle kakhulu empilweni impilo yabesifazane umthombo wezinto ezithile ze-limonoids, ezingavimbela umdlavuza webele.
Amagobolondo emizimbeni yamadoda
Izilwane zasolwandle ngokwazo ziyi-aphrodisiac enamandla engasiza abesilisa. Iqukethe i-zinc eningi, ikakhulukazi i-shellfish. Kunconywa ukusebenzisa amadoda ukugwema izinkinga zezempilo zesistimu yokuzala.
Isilimo esidliwayo esinamagatsha anamanzi - amathambo
I-Celery ikhalori ephansi kakhulu futhi inomsoco; kuhle ukukudla kubo bonke abalwa nesisindo esiningi. Ukuma kweziqu ze-celery kufana namathambo; ekubunjweni kwabo, aqukethe i-silicon eningi, elawula ukuchithwa kwamathambo.
I-Walnut - ingqondo
Isifaniso esidume kakhulu - uhlamvu lwe-walnut lufana nobuchopho bethu. Futhi okuqukethwe kungukudla kwangempela kwengqondo: ama-omega-3 fatty acids asiza ukuthuthukisa lo mzimba, athuthukise ukugxilisa ingqondo, futhi athuthukise inkumbulo.