Ubuthi bokudla kungesinye sezifo ezivame ukusithinta. Kulula kakhulu ukuzithola lapho imithetho eyisisekelo yenhlanzeko ingagcinwa, isib. ukungagezi izandla ngaphambi kokudla noma ukudla ezindaweni lapho singazethembi khona ngokwezinga lezitsha eziphakelwa lapho noma ukuhlanzeka okukhona kuzo. Nakuba ngezinye izikhathi ubuthi bungenakugwenywa, naphezu kokuqapha nokuhlakanipha. Izimpawu ezingemnandi zesisu esibuhlungu ngeke zisivumele singalinaki leli qiniso. Yini okufanele yenziwe-ke? Yini okufanele uyenze uma uthola isifo sohudo noma ukuhlanza? Yikuphi ukudla okufanele ukulandele kulesi simo?
Ubuthi bokudla - ukudla
Ukudla ubuthi Ngamagama alula, ukuvuvukala komgudu wokugaya ukudla, okuvame ukubangelwa amagciwane noma amagciwane atholakala ekudleni. Isikhathi esiningi isihloko seubuthi bokudla okuhambisana nenkolelo yokuthi kulesi simo kufanele uzikhonze ukuzila. Kumele kushiwo ngokuzwakalayo ngokushesha ukuthi lokhu kuyisimangalo esingamanga. Ukudla ngemva kobuthi ngeke kube yindlala. Ngisho noma sinezimpawu ezisenza singakudli ukudla - ukuhlanza, isifo sohudo, asikwazi ukuzilambisa kulesi simo. Ngakho-ke, esigabeni sokuqala sobuthi, kufanelekile ukusebenzisa imishanguzo ethengwayo, isb Smecta, ngaphandle kokukhohlwa ukuphuza uketshezi. Ungakwazi ukufinyelela i-gruel emanzini, khona-ke, ngokulandela ukudla okuqinile, ulungiselele izitsha ezigayeka kalula. Uma ubuthi bukhulu futhi izimpawu ziqhubeka, khumbula ukudla kancane kancane usuku lonke. Ekudlaleni ushevu, sichayeka ekuphelelweni amanzi emzimbeni ngenxa yokuphuma amathumbu kaningi kanye nokuhlanza. Ngakho-ke, udinga ukuhlangabezana nale ngozi futhi uphuze amanzi amaningi amaminerali angenayo i-carbonated noma itiye elibabayo.
Ukudla ngemva kokudla okunobuthi - yini okufanele uyidle?
Ukudla ngemva kokudla okunobuthi kudinga ukuthi silandele izimiso ezimbalwa eziyisisekelo ekudleni. Ngakho-ke, kulo mzuzu wokuqala onzima kakhulu, kuyadingeka ukuthatha uketshezi ngendlela yetiye le-herbal (i-camomile, ukumnika kwe-mint), iziphuzo ze-hydration. Ngalesi sikhathi, kufanele siphuze amalitha amabili oketshezi ngosuku. Ukudla ngemva kokuhlanza kuyeka ingathuthukiswa kancane kancane ngelayisi noma i-semolina gruel ephekwe emanzini.
Izinsuku ezilandelayo zifaka phakathi ukufakwa kweminye imikhiqizo kumenyu. Ukudla kufanele kugaywe kalula, ama-porridges angavuthwa izaqathe ezibilisiwe, ama-apula, isilimo esidliwayo esinamagatsha anamanzi. Ama-Rusks, ama-corn crisps, ama-roll rolls nawo ayanconywa. Uma izimpawu eziqeda amandla nezinzima kakhulu—uhudo nokuhlanza—seziphelile ngokuphelele, ungakwazi ukwengeza ukudla okwengeziwe ekudleni kwakho ukuze ugcwalise izakhamzimba. I-sandwich ephephile izolungiswa kusuka kumqulu wekolweni, isakazwe ngebhotela, nesiqephu se-ham kuso. Ngaphandle kwalokho, ungadla futhi i-cottage shizi, enongiwe ngejamu noma uju.
Uma nje ezinsukwini zokuqala kuyadingeka ukudla okunamathiselwe kanye nokunamathisela, kulezi ezilandelayo ungafaka kancane kancane izitsha zenyama ezinqunywe kahle (khetha ezithambile nezithambile: i-veal, inkukhu, i-turkey) nezitsha zemifino. Inketho efanele ke irayisi, ama-groats, amaqanda abilisiwe. Imikhiqizo yobisi kufanele futhi yethulwe kancane kancane, kuqalwe ngeyogathi yemvelo engavamile kakhulu noma i-kefir. Kubalulekile ukuthatha izingxenye ezincane njalo, okungenani izikhathi ezine ngosuku. Futhi awukwazi ukukhohlwa ukugwema ukudla okunamafutha nokudla okubabayo, okunzima ukukugaya, kanye nekhofi, itiye elinamandla, utshwala, futhi esikhathini sokuqala nemifino, izithelo, nama-dessert amnandi.