Okuqukethwe
Isikhathi sobusika sekwephuzile kanye nentwasahlobo ezayo sichaya ikakhulukazi umzimba womuntu ekuguleni - ukutheleleka ngegciwane elithile noma igciwane. Amasosha omzimba abe eselahlekelwa ukumelana kwawo, ngendlela ethile enza kube lula ukufinyelela emikhubeni engase ibe khona kanye nezifo. Ingabe lukhona uthango oluphumelelayo lokulwa nengozi enjalo? Yini engaqinisa amasosha omzimba esimweni esinjalo? Impela, ukulandela ukudla okufanele, ukuqinisa umzimba, ukwenza umsebenzi womzimba. Kungenzeka yini ukuthola izithasiselo ezifanele kuleli cala? Ngokuqinisekile yebo - udinga nje ukubheka ngokucophelela ukunikezwa okutholakala ekhemisi bese ukhetha amalungiselelo azofaneleka uhlobo lomzimba wakho.
Izidakamizwa zokuqinisa umzimba - iyiphi ongayikhetha?
Izithasiselo zokuqinisa umzimba zihluke kakhulu, kodwa eziningi zazo ziqukethe inani lamavithamini namaminerali akha ukuzivikela komzimba. Kungcono ukwazi izici zokulungiselela okuthile futhi ukhethe okuzoqinisa umzimba wethu ngendlela efaneleke kakhulu. Ngakho yiziphi izidakamizwa ongazisebenzisa? Ungathola kuphi usizo ukwakha ukuqina? Kuyafaneleka ukuba nesithakazelo emalungiselelweni aqukethe i-coneflower ensomi, eyaziwa nangokuthi i-echinacea. Ibonakala ngezakhiwo zokuvula izinto ezilwa namagciwane. Ngenxa yokukhuthazwa kwabo emsebenzini oqinile wesimiso sokuzivikela ezifweni, ukungenwa yizifo ezibangelwa amagciwane kanye namagciwane kuyehla. Izibonelo zezithako eziqukethe i-echinacea zifaka i-Alchinal, i-Echinacaps.
Enye ingxenye ebalulekile ekwakheni amasosha omzimba amalungiselelo atholakalayo ngaphandle kwencwadi kadokotela kuwumkhuba. Lena into ethandwayo njengesidakamizwa esaziwayo njenge-rutinoscorbin, eqinisa isenzo sevithamini C, ivimbela izinqubo zokuvuvukala.
Esinye isithako okufanele sibhekwe emalungiselelweni athengiswayo i-aloe vera. Ngenxa yokwakheka kwayo kwama-biostimulators ezitshalo, ikhiqiza inani elengeziwe lama-antibodies ashukumisa umzimba ukuthi ulwe namagciwane. I-Aloe ingatholakala emalungiselelweni ngendlela ye-liquid, ijusi, i-pulp extracts, isiraphu, kodwa futhi amaphilisi. Izibonelo zemithi equkethe inhlaba yi-Aloe Vera Drinking Gel, i-Aloe Prima.
Imithi ethengwayo
Aphinde abe nomthelela wokugoma probiotics. Kufanele zidliwe ngenani elifanele ukuvikela umzimba. Isenzo saso sisekelwe ekunamatheleni ku-mucosa emathunjini, okuqinisa umsebenzi wokuzivikela komzimba. Ama-probiotics angatholakala ezithasiselweni zokuqinisa amasosha omzimba, kodwa futhi emikhiqizweni yemvelo, njenge: yogurt, sauerkraut, kvass.
Yiziphi izidakamizwa zokuqinisa umzimba? Yenza ukuthula ngamafutha esibindi se-cod, yenza ubungane ngamafutha esibindi sikashaka!
Izindlela zokuqinisa umzimba ngezinye izikhathi kusho ukuthi kufanele uvumelane nomkhiqizo esingawuthandi kakhulu, njengokuthi tran. Kukhunjulwe kusukela ebuntwaneni njengesiphuzo esingemnandi kakhulu, singasiza kakhulu uma kuziwa ekwakheni ukungatheleleki. Iwumthombo obalulekile wama-omega acid namavithamini, okuhlanganisa uvithamini E, othinta kakhulu ukuzivikela komzimba ngokuvikela ezifweni ezihambisana nama-antioxidants. Imboni yezemithi yasabela ekwenyanyeni ukunambitheka okungajabulisi kanye nephunga lamafutha esibindi se-cod, ngakho yenza itholakale ngendlela yama-capsules amnandi kakhulu.
Kuyafana namafutha esibindi sikashaka – akuzwakali kahle, kodwa ukuwasebenzisa emalungiselelweni atholakalayo kuvikela umzimba ezifweni ezibangelwa amagciwane kanye namagciwane.
Izithako eziqinisa umzimba - finyelela imifino ekhethiwe!
Ukwengezwa kokudla ngokudla amalungiselelo afanelekile, ngokuqinisekile kuzoqinisa umzimba, kodwa umuntu akanakukhohlwa ngendaba ebaluleke ngokulinganayo, okungukuthi ukudla imikhiqizo ebalulekile. Kuyafaneleka ukufinyelela ku-garlic, ebonakala ngezindawo zokulwa nokuvuvukala. Ungawudla usikiwe noma udle wonke ama-clove. Iphunga elibi elishiywe yilo emlonyeni lingaqedwa ngokuhlafuna i-sprig ye-parsley entsha. Omunye umkhiqizo wemvelo, ukusetshenziswa kwawo okuvumela ukuthi wakhe isendlalelo sokuzivikela ngokumelene nezifo, i-grapefruit. Emakhemisi ungathola amalungiselelo aqukethe imbewu ye-grapefruit, enconywa njengendlela yokuqinisa umzimba.