“Uma uphuma nomngani - umgwaqo umnandi kakhulu” - kuculwe engomeni yezingane osekunesikhathi eside zikhona. Kepha, impela, ngemuva kokuzinqumela ngesinyathelo esisha, kubaluleke kakhulu ukuba nabangane abanomqondo ofanayo. Ngaphezu kwalokho, uma lesi sinqumo siqala ukuhola indlela yokuphila enempilo noma udle ukudla.
Ngezansi uzothola ama-akhawunti athakazelisayo ngezindlela zokuphila ezinempilo kanye nokudla okufanele. Ziholwa ngabantu abakhaliphile, ngisho nokujwayela okungokoqobo, okuzokwengeza umbala empilweni yakho.
@ukhozi_fm
U-Albina Komissarova unguchwepheshe wezokudla osemusha. Ekhasini lakhe, u-Albina uxosha izinganekwane mayelana nokudla okunempilo, ukunciphisa umzimba, ufundisa indlela yokukhetha imikhiqizo efanele ezitolo ezinkulu futhi uphendule imibuzo evela kwababhalisile mayelana nempilo.
Ababhalisile baka-Albina bavame ukuthumela "Izindaba Zempumelelo" zabo - izithombe ngaphambi nangemva kokudla.
Inani lababhalisile - 197 000, Instagram - tut.
@YAGNETINSKAYA
Ikhasi lika-Olga Yagnetinskaya liyathandeka, okokuqala, ngoba u-Olga ngokwakhe wadlula endleleni yokwehlisa isisindo. Ezinyangeni ezine wehla nge-4 kg. Futhi manje u-Olga - unkosikazi ojabulayo nomama wezingane ezimbili - wabelana ngokuhlangenwe nakho kwakhe futhi ukhokhisa ababhalisile bakhe ngokuhle. Izithombe zomndeni womuntu zifakwa nezindlela zokupheka zamakhekhe anempilo, u-ayisikhilimu namathiphu wokunciphisa umzimba.
Inani lababhalisile: 885 000, Instagram - tut.
@Ukhozi_fm
Leli khasi liyisiqondisi sendlela yokuphila enempilo: ezemidlalo, ubuhle, ukudla okunomsoco. Ucwaningo lwakamuva nezindaba zokuphila okunempilo zihambisana nemibono yochwepheshe nezithombe ezicacile.
Inani lababhalisile: 55 500, Instagram - tut
@Salatshop ♡ wena
U-Olya Malysheva unikezele i-akhawunti yakhe ngendlela yokuphila enempilo, ubuthi emzimbeni, ubungqabavu nobuhle. Lapha uzothola izindlela zokupheka ngaphandle kweshukela nofulawa, uphudingi onempilo, ama-smoothies, amajusi. Futhi, ngokuqinisekile, uvuselele amandla ka-Oli.
Inani lababhalisile - 54 200, Instagram - tut.
@Ukhozi_fm
Isazi sempilo enempilo uYulia Korneva usungule uhlelo lwakhe olubizwa ngeSugar Detox, olusiza abantu ukuthi banqobe ukuluthwa ushukela. Futhi noJulia uthembisa ukubamba iqhaza emjahweni wokulwa noshukela. Ku-akhawunti kaJulia uzothola uhlelo lokusebenza lwe-smartphone oluwusizo ngamakhulu okupheka okunempilo nokunambithekayo.
Inani lababhalisile: 20, Instagram - utit.
@SELEZNEVAKS
Ksenia Selezneva - wezokudla, gastroenterologist, owufundele wesayensi yezokwelapha. Ekhasini lakhe, wabelana ngezibonelo zokudla kwasekuseni okuyisicefe, izithasiselo eziwusizo nemithetho okufanele ilandelwe yilabo abafuna ukukhipha amakhilogremu athe xaxa.
Inani lababhalisile: 22 100, Instagram - tut.
@DETOXICKATE
U-Ekaterina Koval udale inkambo yakhe yokuhlanza futhi wabelana ngolwazi lwakhe ku-Instagram. Ngaphezu kwalokho, uKaterina usikisela ukususa hhayi kuphela ukudla okunobuthi, kepha nemicabango enobuthi. Umgomo athi: "Lapho ukudla nempilo kungubuhle, ukukhanya nokuthokoza"
Inani lababhalisile: 12 800, Instagram - tut.