Izithako zokupheka “Amakhukhi afakiwe»:
- ushukela 40
- 150 kafulawa wommbila
- 100 ufulawa we-flaxseed
- 90 g ukhilimu omuncu 15%
- I-50 g ibhotela
- 1 iqanda lenkukhu
- 50 amagremu
Inani lokudla okunomsoco kwesitsha ” Amakhukhi e-Flaxseed “(per 100 amagremu):
Ama-calories: 278.1 kcal.
Izingwejeje: 14.1 g
Amafutha: 4.1 g
Amakhabhohayidrethi: 45.5 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori yeresiphi "Amakhukhi e-Flaxseed"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| ushukela granulated | 40 izingcezu | 2000 | 0 | 0 | 1994 | 7960 |
| ufulawa wommbila wokudla | 150 PC | 7500 | 540 | 112.5 | 5265 | 24750 |
| ufulawa wefilakisi | 100 PC | 5000 | 1800 | 500 | 450 | 13500 |
| ukhilimu omuncu 15% (amafutha aphansi) | 90 g | 90 | 2.34 | 13.5 | 2.7 | 142.2 |
| ibhotela | 50 g | 50 | 0.25 | 41.25 | 0.4 | 374 |
| iqanda lenkukhu | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| i-ryazhenka 1% | 50 izingcezu | 2500 | 75 | 25 | 105 | 1000 |
| Ubude | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| I-1 iyasebenza | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| 100 amagremu | 100 | 14.1 | 4.1 | 45.5 | 278.1 |