Izithako zeresiphi “I-Casserole enethanga le-PP»:
- Ama-oat flakes 15 g
- ithanga puree 130g
- i-cottage shizi 2% 80 gr
- iqanda 1 ucezu
- iqanda elimhlophe ucezu olu-1
- ushukela ongena esikhundleni sikasparathi 7 1 g
Inani lokudla okunomsoco kwesitsha "I-Casserole enethanga le-PP" (nge 100 amagremu):
Ama-calories: 114.5 kcal.
Izingwejeje: 9.2 g
Amafutha: 5.5 g
Amakhabhohayidrethi: 7.1 g
Inani lezinsizakalo: 1Izithako namakholori weresiphi ”I-Casserole enethanga PP»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| oatmeal | I-15 gr | 15 | 1.79 | 1.08 | 10.4 | 54.9 |
| ithanga puree | 130 g | 130 | 2.21 | 8.06 | 8.19 | 114.4 |
| i-cottage shizi 2% | 80 g | 80 | 14.4 | 1.6 | 2.64 | 82.4 |
| iqanda lenkukhu | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| inkukhu iqanda (amaprotheni) | 1 piece | 23 | 2.55 | 0 | 0 | 10.12 |
| isinambitheka i-Fit Parad No. 7 | I-1 gr | 1 | 0 | 0 | 0 | 0 |
| Ubude | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| I-1 iyasebenza | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 100 amagremu | 100 | 9.2 | 5.5 | 7.1 | 114.5 |