Ukuhamba ngezinyawo

Incazelo jikelele yalesi sifo

Lokhu kungukuguqulwa kwesimo sokuma konyawo, lapho i-arch enqamulelayo noma ende yonyawo yehla khona.

Unyawo lomuntu lwehlukile, luyaphuma ngenxa yokwakheka kwekhothamo ngokusekelwa yimisipha nemisipha, okwenza umsebenzi wesitholi sokushaqeka ngenkathi uhamba. Uma i-ligamentous-muscular system iba buthakathaka, ama-sags kuphela nezinyawo eziyizicaba ziyathuthuka. Abesifazane bathambekele kulokhu kuhlaselwa kaningi izikhathi ezingama-4-5 kaningi kunabamele ubulili obuqinile.

Ngokwezibalo, abantu abangafika ku-80% emhlabeni babhekene nalesi sifo.

Izimbangela ze-flatfoot

Isizathu esiyinhloko sokuthuthukiswa kwezinyawo eziyizicaba akwanele noma umthwalo owedlulele emilenzeni. Ngaphezu kwalokho, iziguli ezingama-3-5% zithola lesi sifo kufuzo. Izici eziyinhloko eziyingozi:

• Izicathulo ezifakwe kahle (izicathulo eziphakeme, ipulatifomu noma amateki);
• isisindo esiningi;
• ukuhamba isikhathi eside ngezithende eziphakeme;
• Ama-rickets adlulisiwe, i-poliomyelitis;
• ukuma eside ngezinyawo zakho;
• isifo sikashukela;
• ukukhulelwa;
• ubuchwepheshe obuhambisana nokuba sezinyaweni zakho isikhathi eside emini;
• ukulimala nokuphuka konyawo, iqakala, umgogodla wonyawo;
• ukugijima kwezemidlalo;
• isifo sokuqaqamba kwamalunga okuvuvukala, lapho kulimala khona imisipha noqwanga olusekela izinyawo.

Izinhlobo nezimpawu zezinyawo eziyisicaba

Izinyawo eziphansi zingaba ubude obude futhi transverse… Ngohlobo lwe-longitudinal, ukunwetshwa konyawo kuyisici, futhi ngohlobo oludlulayo, unyawo lufinyezwa, kepha lubanzi. Kokubili izinyawo eziyisicaba ezinqamulelayo nezide zijwayelekile, kepha ukuwela kuvame kakhulu.

Ifomu le-longitudinal lezinyawo eziyisicaba linezinhlobo ezintathu zentuthuko:

1. 1 Ibanga 1 libonakala ngezimpawu ezincane. Kusihlwa, isiguli sizwa ukukhathala endaweni yezinyawo, ngokucindezela, kungenzeka izinhlungu ezincane, mhlawumbe ukuvuvukala okuncane;
2. Ibanga lesi-2 libonakala ngobuhlungu obukhulu obusakazeka busuka onyaweni bufike emlenzeni naphansi kweqakala. Ukuhamba kwesiguli kuba nzima kakhulu;
3. Ibanga lesi-3 libonakala ngezinhlungu ezinzima onyaweni nasemlenzeni ophansi, kungahle kube nokudonsa izinhlungu esifundeni se-lumbar. Unyawo lukhubazekile futhi lokhu kuyabonakala ekuhloleni okubukwayo. Amalunga onyawo avuvukele, kunzima ukuthi isiguli sikwazi ukuhamba, kudingeka izicathulo ezikhethekile.

Iningi labantu linezinyawo eziyisicaba ngezinga elikhulu noma elincane, ngakho-ke kufanele ubone udokotela wakho uma uhlangabezana nalezi zimpawu ezilandelayo:

• unyawo lululiwe, ngenxa yalokho kufanele uthenge izicathulo ngosayizi owodwa omkhulu;
• umuzwa wokukhathala emilenzeni ngemuva kokuhamba isikhathi eside;
• Kunzima ukuhamba ezithendeni
• ukuvuvukala kwemilenze kusihlwa;
• izinyawo ubuhlungu;
• izicathulo zinyathelwa ngokushesha ngaphakathi.

Ngonyawo oluyisicaba olude, ukuvuvukala kuyabonakala ngemuva konyawo, kuvela izinkinga ngokukhetha izicathulo ezikahle, ilunga leqakala lihamba kancane, kusihlwa izinyawo, amaqakala, imilenze ephansi nomqolo ophansi ulimele.

Ngezinyawo ezinqenqemeni eziguqukayo, iminwe ikhubazekile futhi ekugcineni ithole ukwakheka okufana nesando, isiguli sizwa ubuhlungu endaweni yokhalo lwangaphakathi lonyawo, futhi kukhona nokubalwa kwesikhumba.

Izinkinga zezinyawo eziphansi

Uma unyawo lungahlanganisi ngokwanele umthwalo, khona-ke amanye amalunga - idolo, iqakala namajoyinti enqeni - kufanele enze lo msebenzi. Lokhu kwandisa umthwalo emgogodleni, okuholela ekunciphiseni izimpande zezinzwa.

Uma izinyawo eziyizicaba zingatholakali ngesikhathi futhi ukwelashwa kungaqalwa, khona-ke unyawo luqala ukukhubazeka, ithambo elibuhlungu likhula eduze kwesisekelo sezinzwane ezinkulu ohlangothini lwangaphakathi lonyawo. Ukujikeleza kwegazi emilenzeni kuyawohloka, isiguli siphazanyiswa yizinzipho ezingenile, kuvele izinhlungu emuva, ukuma komzimba kuphazamiseke, i-arthrosis ne-scoliosis zingakhula.

Izinguquko ohlelweni lwamathambo onyawo ziholela emithanjeni ye-varicose yemilenze, isiguli sizwa umuzwa ovuthayo endaweni yonyawo namaqakala, imithambo eluhlaza okwesibhakabhaka ibonakala ngokusobala ngaphansi kwesikhumba ^[3].

Ukuvimbela izinyawo eziyisicaba

Izinyawo eziyizicaba zihlala zivikeleka kangcono kunokwelapha. Ngokuvikela lesi sifo kunconywa:

1. 1 zama ukuhamba ngezinyawo ungafaki zicathulo ematsheni, otshanini nasesihlabathini kaningi ngangokunokwenzeka;
2. 2 badlala imidlalo kuphela ezicathulweni zemidlalo;
3. 3 qapha isisindo;
4. Izicathulo zokwenqaba ezine ezinezithende eziphakeme kakhulu nekhala elinciphise kakhulu;
5. 5 hlikihla njalo izinyawo;
6. Umsebenzi womthamo we-6;
7. 7 ezinganeni, vimbela ukuthuthukiswa kwe-avitominosis;
8. 8 zama ukugwema ukulimala emilenzeni;
9. 9 uma udinga ukuma isikhathi eside endaweni eyodwa, khona-ke kufanele wenze ukufudumala ngezikhathi ezithile;
10. 10 ungagqoki izicathulo ezinamasoli aqinile kakhulu, khetha izicathulo ezikahle;
11. 11 hamba uyobhukuda.

Futhi, ngenhloso yokuvimbela, ukuvimbela ukuthuthukiswa kwezinyawo eziphansi, kunconywa ukwenza lokhu kuvivinya okulandelayo kungafakwanga zicathulo:

• ukuhlala esihlalweni, ngokushintshana ngemilenze yomibili, ugoqe into eyindilinga noma eyisiyingi phansi, kungaba yibhola elincane, iphini lokugingqa noma ibhodlela;
• phakamisa izinto ezincane phansi ngezinzwane zakho;
• bamba ipensela phakathi kwezinzwani zakho bese udweba ubujamo obuhlukahlukene esiqeshini sephepha phansi;
• ngenkathi uhleli phansi, chaza imibuthano ngezinyawo zakho kolunye uhlangothi noma kolunye;
• ngenkathi umile phansi, ulethe futhi usakaze izinyawo ngaphandle kokuziphakamisa ukusuka phansi;
• hamba ngezithende, ngenkathi ungathinti phansi ngonyawo neminwe;
• yenza ama-squats ngaphandle kokuphakamisa izithende zakho phansi.

Ukwelashwa kwezinyawo eziyisicaba emithini esemthethweni

Ukwelashwa kwezinyawo eziyisicaba ezinganeni kuphumelela kakhulu kunakubantu abadala futhi akudingi ukungenelela kokuhlinzwa, into esemqoka ukuyixilonga ngesikhathi. Isizathu sokuthuthukiswa kwalesi sifo ezinganeni, njengomthetho, sisengamathambo entekenteke nemisipha ebuthakathaka nemisipha. Ngakho-ke, ukwelashwa kwezinyawo eziphansi ezinganeni kunesiqondiso se-tonic - ukwelashwa kokuvivinya umzimba nokubhucungwa kwanele. Izicathulo ezikhethekile zamathambo nazo ziyanconywa.

Izinyawo eziyizicaba kubantu abadala azelapheki kancane. Okokuqala, kubalulekile ukuqeda i-syndrome ebuhlungu; ngalokhu, izinqubo zokunciphisa izinhlungu kanye nezinqubo ze-physiotherapy zibekiwe. Ngemuva kwalokho, ukwakheka konyawo kuyalungiswa, ngoba lokhu basebenzisa izixhasi ezikhethekile ze-instep, ezingagcini nje ngokuqeda izinhlungu, kepha futhi eziqinisa imisipha. Kunezinhlobo ezahlukahlukene zokusekelwa kwe-instep emakhemisi, kepha kungcono uku-oda ngawodwana, kucatshangelwa ubukhulu bonyawo nezinga lokuthanjiswa kwengcina. Ezimweni ezimbi kakhulu, kunconywa izicathulo ezikhethekile zamathambo, ezi-odwa kusetshenziswa ukhonkolo.

Ukuhlinzwa kuhilela ukukhipha amanye amathambo ukuze kwakheke unyawo olujwayelekile lonyawo.

Imiphumela emihle ekwelapheni izinyawo eziyizicaba ingatholakala ngosizo lwe-physiotherapy: izivivinyo zokwelapha, ukubhucungwa izinyawo, i-hydromassage, izindawo zokugeza. Kepha izinqubo ze-physiotherapy zisebenza kakhulu esigabeni sokuqala sesifo.

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!