I-Braising ingenye yezindlela zokupheka ezinempilo kakhulu. Inyama, inhlanzi noma imifino iyasikwa ibe yizicucu, ithosiwe, bese ishiswa ngokushisa okuphansi kuze kube yilapho uketshezi luphele ngokuphelele noma kancane. Ngesikhathi senqubo yokupheka, wonke amavithamini nezakhi zomzimba ziyagcinwa, kanti isidlo sithola ukunambitheka okunothile futhi okumnandi. Zama ukufaka izinhlanzi nemifino, engeza izinongo, amakhambi nezinye izithako kule duo.
Inhlanzi eyosiwe enemifino
Uzodinga: – 1 kg yefillet; - 1 anyanisi omkhulu; - 2 ama-eggplant amancane; - 2 utamatisi ovuthiwe; - 3 ama-clove kagalikhi; - 300 g wamakhowe; - 2 wezipuni weviniga; - 0,5 izinkomishi zewayini elimhlophe elimile; - i-parsley encane; - Amafutha e-Olive; – usawoti; – upelepele omnyama osanda kugaywa.
Noma iyiphi inhlanzi enganamafutha kakhulu izosebenza kule recipe, njenge-flounder noma i-cod. Yikhonze njengenkambo eyinhloko noma njenge-snack eshisayo
Hlanza izibopho zezinhlanzi bese uzisika zibe izicucu. Cwecwa u-anyanisi nogalikhi, usike bese uthosa epanini emafutheni omnqumo. Thela amanzi abilayo phezu kwamatamatisi, ucwebe bese ususa okusanhlamvu. Sika kahle uginindela. Sika amakhowe nezitshalo zamaqanda zibe izingcezu ezincane.
Faka inhlanzi epanini lapho kuthosiwe u-anyanisi negalikhi. Ngenkathi uvusa, pheka imizuzu embalwa kuze kube nsundu ngegolide. Beka utamatisi, ama-eggplants, amakhowe, ugovuze okuqukethwe epanini, usawoti kanye nopelepele. Mboza isidlo ngesivalo, ulethe ngamathumba, unciphise ukushisa, bese ubila imizuzu eyi-15-20.
Sika kahle iparsley, engeza epanini bese upheka eminye imizuzu engu-2-3. Phaka isitshulu senhlanzi kushisa, kuhambisana nesinkwa esisha newayini elimhlophe elimile.
Lungisa isidlo sangempela saseMedithera nesinempilo.
Uzodinga: - 4 ama-hake steaks amakhulu; - 2 izingilazi zobisi; - 2 amazambane; - 1 lemon; broccoli - 150 g; - 150 g wekholifulawa; - 1 isanqante; - iqoqo ledile; - iqembu le-thyme; – 1 isipuni sikasawoti wolwandle.
Okwe-sauce: - ama-clove amane egalikhi; - 4 isikhuphasha; - ijusi kalamula; - Amafutha e-Olive.
Hlanza izinhlanzi, dinda ngamathawula wephepha bese ugcoba ngosawoti wolwandle. Yishiye ivuliwe amahora amathathu. Bese ugeza i-hake ngamanzi bese uyifaka epanini lokuthosa elijulile. Thela ubisi phezu kwezinhlanzi, engeza i-thyme eqoshiwe, ulethe ngamathumba. Bese wehlisa ukushisa, usawoti, upelepele bese ubilisa i-hake kuze kube yithenda.
Khama ijusi kalamula, ikhasi izaqathe namazambane bese usika ama-cubes amakhulu. Hlukanisa i-broccoli ne-cauliflower ku-florets. Faka imifino esikhwameni ngamafutha omnqumo afudumele, inkathi ngosawoti, ikhava bese ubila kuze kuthambe.
Esikhundleni semifino emisha yokwenza isitshulu, ungasebenzisa iqhwa
Lungisa usoso. Shaya ugarlikhi odakeni, engeza isikhuphasha bese ushaya. Thela isipuni esingu-1 samafutha omnqumo, uhhafu wethisipuni kalamula kalamula, usawoti, upelepele bese ugaya ingxube ize ibe bushelelezi. Idlulisele esikebheni se-gravy.
Hlela izinhlanzi ezilungisiwe emapuleti afudunyezwe, ufafaze ujusi kalamula bese uhlobisa nge-dill entsha. Spread imifino esitshiwe nxazonke. Khonza isosi eceleni; ithelwa phezu kwesabelo ngasinye ngaphambi kokudla.