Okuqukethwe
Isilimo esidliwayo esinamagatsha anamanzi, izindlela zokupheka nezakhiwo eziwusizo…
Isilimo esidliwayo esinamagatsha anamanzi isitshalo esine-herbaceous esidume ngephunga laso elinamandla. Akuwona kuphela imifino kanye neziqu ze-celery ezisetshenziselwa ukudla, kodwa futhi impande, futhi ngezinye izikhathi imbewu. Isilimo esidliwayo esinamagatsha anamanzi sithandwa kakhulu ekuphekeni kwaseMedithera. Ama-aficionados anempilo enempilo ayazi ukuthi isilimo esidliwayo esinamagatsha anamanzi ayisiphundu nje kuphela kodwa futhi sinempilo ngokwedlulele.
Izakhiwo eziwusizo ze-celery
Isilimo esidliwayo esinamagatsha anamanzi singesinye sezitshalo ezinekhalori ephansi kakhulu. Ngesinye isikhathi, phakathi kwalabo ababelahlekelwa isisindo, inganekwane "yokuqukethwe kwekhalori embi" yeziqu zesilimo esidliwayo esinamagatsha anamanzi yayidume kakhulu: kuthiwa umzimba usebenzisa amandla amaningi ekucubunguleni lokhu kudla kunalokho okukuqukethe. Kuyadabukisa, kodwa akulona iqiniso. Noma kunjalo, isenama-calories ambalwa kuneminye imifino eminingi. Ngakho-ke imifino neziqu ziqukethe ama-calories angu-16 kuphela nge-100 g, impande yesitashi inamakhalori athe xaxa - cishe ama-calories angu-34 ngesisindo esifanayo. Ngesikhathi esifanayo, isilimo esidliwayo esinamagatsha anamanzi siqukethe u-0,2 g wamafutha kanye no-2 g we-fiber.
Kungathatha isikhathi eside ukuveza imisoco kanye nezakhi zokulandelela eziqukethwe ku-celery. Isibonelo, kule mifino, phakathi kwabanye, kukhona amavithamini K, A, D, C no-vitamin B2, kanye ne-potassium, i-calcium, i-manganese. I-Vitamin K isiza ukwandisa isisindo samathambo, isiza ukuvimbela ukukhumuzeka kwamathambo. Kutholakale futhi ukunciphisa ukulimala kwe-neuronal ebuchosheni ezigulini ze-Alzheimer's. I-Vitamin A ibalulekile empilweni yolwelwesi lwamafinyila nesikhumba, ikhuthaza ukubona kahle, iphinde isize ekwakhiweni kwamangqamuzana egazi amasha, okuhlanganisa namangqamuzana amhlophe egazi, abona futhi alwe nezifo, kanye namangqamuzana egazi abomvu, adingekayo. ukuhambisa umoya-mpilo emzimbeni. I-Vitamin C iyadingeka ukuze i-metabolism efanele.
I-Celery iqukethe i-lutein ne-zeaxanthin, imisoco emibili evikela i-retina emonakalweni obangelwa ukukhanya kwelanga okuyingozi.
Isilimo esidliwayo esinamagatsha anamanzi sibaluleke kakhulu ngoba iqukethe ama-flavonoid, anciphisa amathuba okuba nomdlavuza, avimbele izifo ezivuthayo nezinhliziyo. Ama-phthalides, ama-aromatics atholakala ku-celery, angasiza ukulwa nokucindezeleka ngokulawula kuphela "ama-hormone okucindezeleka" egazini, kodwa futhi aphumule imisipha nokuthuthukisa ukugeleza kwegazi.
Ijusi ye-Celery ivame ukusetshenziswa njengomuthi wemvelo. Kuyasiza ukucindezela ukudla, kusiza ukugaya, futhi kungalawula ngisho nokushisa komzimba. Ijusi le-celery libhekwa njenge-ejenti elwa nokuvuvukala kwe-gout. Abantu abathambekele ku-urolithiasis bayelulekwa ukuthi baphuze ingilazi yejusi nsuku zonke ukusiza ukuvimbela ukuhlaselwa okubuhlungu. Utuswa nge-diuretic effect, kodwa akugcini lapho. Kusukela ezikhathini zasendulo, isilimo esidliwayo esinamagatsha anamanzi besibhekwa njenge-aphrodisiac, indlela yokuvuselela ubulili.
I-Celery ilungele impilo yakho. Kodwa futhi une-contraindication. Ngokuyinhloko zihlobene neqiniso lokuthi isilimo esidliwayo esinamagatsha anamanzi siwukudla okungenakudliwa ngamanani angenamkhawulo, ngoba ngomthamo omkhulu lo mkhiqizo ungabangela ukulimala okukhulu. Ukudla amakhilogremu wesilimo esidliwayo esinamagatsha anamanzi kungaholela ekungagayeni ukudla, ukuhlanza, nokushaya kwenhliziyo okungajwayelekile.
Isiqu sesilimo esidliwayo esinamagatsha anamanzi siyisithako esivamile kumasaladi amasha, kodwa sisetshenziswa nasezisobho, izitshulu, namaphaya. Isilimo esidliwayo esinamagatsha anamanzi siyingxenye ebalulekile yesitshulu se-bolognese sauce. Impande yesilimo esidliwayo esinamagatsha anamanzi iphinde ifakwe esaladini, kodwa ibonakala inokhahlo kwabaningi, ngakho-ke maningi amathuba okuthi ibiliswe esobho, isitshulu ku-casseroles kanye nemihluzi ye-flavour nayo. Imifino yesilimo esidliwayo esinamagatsha anamanzi iphunga elimnandi, ifakwe isobho semifino, ama-omelettes futhi ifakwe kumasaladi.
Isitsha esingavamile kodwa esihlwabusayo kakhulu - amaqabunga e-celery ejulile
Esinye sezitsha ezidume kakhulu zesilimo esidliwayo esinamagatsha anamanzi isaladi edumile yaseWalldorf. Zama ukumangaza izivakashi zakho ngesobho lezimpande ze-celery enegama elifanayo. Uzodinga: – 1 impande enkulu yesilimo esidliwayo esinamagatsha anamanzi; - 120 g ibhotela elingenasawoti; - 3 amazambane aphakathi nendawo anesitashi; - 1 inhloko ka-anyanisi; - 1 bay leaf; - 1 litre umhluzi wenkukhu; - 80 ml ukhilimu 20% amafutha; - i-apula engu-1; - 40 g ama-walnuts aqoshiwe; – usawoti kanye nopelepele.
Hlanza u-anyanisi, amazambane kanye nezimpande ze-celery futhi uthathe ama-cubes amancane. Ncibilikisa ibhotela elingu-100 g ku-casserole yesobho elijulile phezu kokushisa okuphakathi. Gcoba u-anyanisi uze uthambe, engeza amazambane nesilimo esidliwayo esinamagatsha anamanzi, engeza i-bay leaf bese ugoqa-gazinga imizuzu embalwa, ugovuze ngezikhathi ezithile. Thela umhluzi ofudumele. Letha isobho ngamathumba bese upheka cishe imizuzu engama-25-30, kuze kube yilapho imifino ithenda. Susa iqabunga le-bay bese uhlunga isobho ngesisefo ukuze wenze i-puree ebushelelezi, enhle.
Fry ama-walnuts epanini lokuthosa, gazinga imizuzu engu-3-5, kuze kube yilapho kuvela iphunga elimnandi. Dlulisa amantongomane endishini. Sika i-apula libe yizicucu ezingu-8, susa i-capsule yembewu. Ncibilikisa ibhotela elisele ku-skillet lapho amantongomane athosiwe bese usakaza izingcezu ze-apula kuwo kuze kube nsundu yegolide.
Thela ukhilimu esobho se-puree, ugovuze futhi ushise isobho. Thela izingxenye bese ukhonza ehlotshiswe ngamantongomane nama-apula.
I-stalk celery yenza i-casserole emnandi. Thatha: - 1 isixha se-stalk celery; - 250 g ubhekeni, uthathe ama-cubes amancane; - 40 g ibhotela; - 3 amakhanda shallots oqoshiwe; - 1 i-clove yegalikhi egayiwe; ushizi we-emmental - 100 g; - ukhilimu onzima ongu-1 no-¼; - 3 amathisipuni thyme; – usawoti kanye nopelepele.
Shisisa ihhavini ku-200 ° C. Fry ubhekeni kuze kube nsundu yegolide. Sika i-celery diagonally ibe yizicucu ezingu-3 cm. Gcoba ebhotela elicibilikile epanini elifanele elivikela uhhavini, engeza ama-shallots nogalikhi emva kwemizuzu engu-5 bese ubosa phezu kokushisa okuphakathi kuze kube yilapho imifino iba nsundu kancane. Faka ubhekeni, ushizi nokhilimu, inkathi ngosawoti kanye nopelepele, ugovuze, uhlobise ngama-sprigs e-thyme bese ubhaka imizuzu engu-15-20.