Okuqukethwe
I-tuna inqobile izinhliziyo zokudla emhlabeni wonke. Izitsha zayo zimnandi, zinempilo futhi zilungele imenyu yomndeni. Namuhla sizilungiselela kanye nenkampani ” Maguro — – uchwepheshe owaziwayo owazi konke ngezinhlanzi ezisemathinini.
Ubumnene bezinhlanzi
Ake siqale ngokudla okulula kuzo zonke izikhathi-isidlo esimnandi. Thatha imbiza ye-tuna yesaladi "Maguro", uthele amafutha esitsheni esihlukile futhi uhlanganise ngokucophelela izinhlanzi ngemfoloko. Faka izikhupha zamaqanda ezibilisiwe ezi-3 eziwohlokile, izipuni ezi-2 zikashizi kakhilimu, ingcosana kasawoti no-zest kalamula. Phakamisa yonke into ibe unamathisele obushelelezi bese uthela amaconsi ambalwa nje kawoyela avela ekudleni okusemathinini. Thela 1 tbsp. l. ama-capers ne-parsley eqoshiwe, hlanganisa kahle. Khonza i-tuna pate ne-garlic croutons, isinkwa se-pita esincane sase-Armenia noma isinkwa sikarayi. Futhi ngeholide lomndeni, ungenza ama-tartlets, uwahlobise nge-caviar ebomvu nezingcezu zikalamula.
Umoya waseMedithera
I-tuna inobungane kakhulu nemifino, ngoba amasaladi avela kubo amnandi kakhulu. Sika zibe izingcezu ezincane 3-4 iziqu zesilimo esidliwayo esinamagatsha anamanzi kanye nopelepele obomvu omnandi, ususe imbewu nokuhlukaniswa. Sika izindandatho 15-20 iminqumo ngaphandle kwembewu. Vula imbiza ye-tuna yesaladi yemvelo "Maguro". Sekuvele kunqunywe kalula zibe yizicucu ezincane, ngakho-ke ngokushesha usakaze esitsheni esimbozwe amaqabunga e-arugula. Beka ezinye izithako phezulu bese uxuba ngobumnene. Yenza okokugqoka okungu-3 tbsp. l. amafutha e-olive, 1 tsp. ijusi kalamula kanye nengcosana kasawoti, uthele phezu kwesaladi yethu. Ngosuku olushisayo lwasehlobo, ngeke lugcwale kuphela, kodwa futhi luvuselele.
Amasangweji anobungani
Amasemishi ayindlela engcono kakhulu yokwamukela izivakashi ezingalindelekile. Futhi, sizodinga isaladi ye-Maguro tuna. Mash ngemfoloko engu-185 g wezinhlanzi, hlanganisa no-anyanisi oqoshiwe namaprotheni abilisiwe. Engeza i-tbsp engu-1 yamafutha omnqumo, i-1 tsp balsamic, i-peas engu-5-6 ye-pink pepper. Gcoba ngokwehlukana i-yolk yeqanda elibilisiwe, 2 wezipuni zamafutha omnqumo kanye ne-1 tsp Dijon lwesinaphi. Sika ama-rye buns ama-3 ngobude. Ama-halves aphansi agcotshwe ngeqanda lokugqoka, ufafaze ushizi ogayiwe, ubeke ukugcwaliswa kwe-tuna kanye nezicucu zekhukhamba ezifakwe emanzini anosawoti, amboze nengxenye esele yesinkwa. Hlangisa amasangweji kuhhavini - isiphuzo esimnandi sabangane silungile.
I-Gourmet Cruise
Phatha obathandayo nge-zucchini egcwele ngesitayela se-Ligurian. Sika ama-zucchini angu-4, ususe u-pulp, bese upheka "izikebhe" emanzini abilayo imizuzu emi-5. Lesi sikhathi sizothatha i-fillet ye-tuna "Maguro". Ukunambitheka kwayo okuyingqayizivele kuhlanganiswe ngokuphelele namanothi emifino athambile. Hlanganisa i-200 g ye-fish fillet ne-zucchini pulp, i-50 g ye-parmesan egayiwe, u-anyanisi othosiwe oqoshiwe, 30 g we-pine nuts, i-clove yegalikhi. Faka iqanda, i-1 tsp oregano, ingcosana kasawoti bese usula yonke into nge-blender. Gcwalisa ama-halves e-zucchini ngokugcwaliswa, ufafaze nge-breadcrumbs yomhlabathi bese ubhaka ku-200 ° C kuze kube nsundu yegolide. Ama-gourmets asekhaya azonikeza isidlo esihle kakhulu amaphuzu aphezulu.
Ama-cutlets womphakathi ophakeme
Ama-croquette angaphandle futhi anamanzi ngaphakathi azohlobisa itafula lomndeni phakathi nezinsuku namaholide. Ukuhluka okuthakazelisa kakhulu kuzovela ku-tuna fillet emafutheni omnqumo "Maguro". Gaya i-zucchini emaphakathi, khama uketshezi kahle bese uphehla ngamaqanda ama-3, 1 tsp usawoti kanye ne-½ tsp lemon zest. Hlanganisa ngemfoloko 185 g ye-tuna fillet, uhlanganise nesisindo se-zucchini, uthele i-100 g ye-oat flakes yomhlabathi bese uxova inhlama. Sakha amasoseji aminyene anobude obungu-10-12 cm, ngommese obanzi siwanika umumo wemigoqo, uwagoqe ngofulawa bese uwathosa aze abe nsundu ngegolide. Bakhonze beshisa emaqabunga e-ulethisi nge-bechamel sauce.
Izimpawu zase-Italy
Lapho kusele kakhulu ngaphambi kokudla kwakusihlwa, i-pasta ihlala isisiza. Yigcwalise nge-fillet ye-tuna yemvelo evela kwaMaguro, futhi uzoba nesidlo esihle kakhulu somndeni wonke. Okokuqala, sizobeka u-400 g wezimpaphe zokupheka. Ngalesi sikhathi, gazinga u-anyanisi omncane ngamacube emafutheni omifino kuze kube sobala. Sabalalisa kuso u-200 g wesigaxa se-tuna ecubuziwe, i-150 g yamaphizi aluhlaza bese ubilisa ingxube imizuzu emihlanu. Faka u-5 ml kakhilimu, ½ iqoqo leparsley eliqoshiwe, usawoti kanye nopelepele ukunambitha, bilisa isoso imizuzu embalwa. Kusala ukuyihlanganisa ne-pasta al dente eqediwe bese isakazwa emapuletini. Idina elisheshayo elimnandi selilungile!
Ukushona kwelanga phezu kolwandle
I-fillet yemvelo ye-tuna "i-Maguro" ilungele ophaya bekhaya ngokugcwaliswa. Uxove inhlama kusuka 80 g of ibhotela, 230 g kafulawa, 1 iqanda, 1 tsp ushukela kanye ingcosana kasawoti. Yiguqule ibe yindilinga enezinhlangothi, uyibeke esiqandisini imizuzu engu-20. Senza i-roast ye-2 anyanisi kanye ne-2 pepper obomvu omnandi. Hlanganisa i-200 g ye-tuna fillet, uthele 2 tbsp. l. ijusi kalamula, hlanganisa ne-roast, isakaze endaweni epholile yenhlama. Hlanganisa u-200 ml kakhilimu no-125 g we-parmesan ogayiwe bese uthela le ngxube ekugcwaliseni. Faka i-pie kuhhavini elushisayo ngaphambi kuka-200 ° C imizuzu engu-30. Ngendlela, izonambitha kangcono nakakhulu uma kubanda.
Njengoba ubona, ungakwazi ukupheka izitsha ezihlukahlukene ezivela ku-tuna, enye ingcono kunomunye. Into esemqoka ukuthi ingumkhiqizo wekhwalithi ephezulu, omusha futhi onempilo. Ngalo mqondo, imikhiqizo engaphansi kwegama lomkhiqizo elithi "Maguro" iyisinqumo esifanele.