Okuqukethwe
Isikhumba esibomvu ngokugqamile, umkhuhlane nokungalali ebusuku - lokho kungumphumela wemvelo wokungayinaki imithetho yokuhlala elangeni.
Kuthiwani uma ilanga lishisa? Ake sikhulume ngokushiswa yilanga.
Kuyini ukushiswa yilanga?
Ukusha umuntu akuthola elangeni ngendlela efanayo ongayithola ngokuthinta i-ayina ngephutha noma uzifafaze ngamanzi abilayo. Kusukela ekushiseni okujwayelekile okushisayo kuyahluka kuphela ngokuthi kubangelwa imisebe ye-UV.
Ngokwesigaba sendabuko, ukushiswa yilanga okuvame kakhulu iziqu zokuqala. Zibonakala ngokubomvu nokuqaqamba kwesikhumba.
Ukuvezwa isikhathi eside emisebeni yelanga kuholela ekushisweni ebangeni lesibili - ngokwakhiwa kwamabhulebhu agcwele uketshezi. Ukukhanya kwelanga kuyaqabukela kungadala ukusha okukhulu kakhulu.
Imiphumela yokushuka ngokweqile ayigcini nje ngokuxebuka isikhumba, futhi ayibonakali kangako, kodwa iyanda okulimazayo. Ukushiswa yilanga kubanga ukulimala kwe-DNA kumaseli esikhumba okuholela kumdlavuza, ikakhulukazi uhlobo lwe-basal nohlobo lwe-squamous cell.
Ngisho ukushiswa yilanga okumbalwa ngaphambi kweminyaka engama-20 kwandisa ingozi yokuba nomdlavuza wesikhumba - uhlobo olubulalayo lomdlavuza wesikhumba. Ngaphezu kwalokho, ukweqisa kwelanga kubangela ukwakheka kokuqala kwemibimbi, ukuguga ngaphambi kwesikhathi kwesikhumba, ukuvela kwamabala amadala kanye nokuthuthuka kwamehlo.
Abantu abanesikhumba esikhanyayo bangathola ukushiswa yilanga ngemizuzu eyi-15-30 nje yokushiswa yilanga ngaphandle kokuvikelwa okufanele. Izimpawu zokuqala zokushiswa yilanga ziyavela, imvamisa amahora amabili kuya kwayisithupha ngemuva kwesilonda.
Izimpawu zokushiswa yilanga
- I-Flushed, iyashisa esikhumbeni sokuthinta
- Ubuhlungu ezindaweni "ezishile", ukuvuvukala okuncane
- Fever
- Umkhuhlane olula
Usizo lokuqala lokushiswa yilanga
1. Masinyane casha emathunzini. Isikhumba esibomvu akusona isibonakaliso sokusha kwezinga lokuqala. Ukuqhubeka nokushiswa yilanga kuzokwandisa ukusha.
2. Bheka ngokushisayo. Uma uhlangabezana nobuhlungu obukhulu, unomkhuhlane, futhi indawo lapho kwakhiwa khona amabhamuza ingaphezu kwesandla noma isisu sakho, thintana nodokotela. Ngaphandle kokwelashwa, ukushiswa yilanga kugcwele izinkinga.
3. Qaphela! Ukunciphisa ukuvuvukala nokunciphisa ubuhlungu, kunamathuluzi akhethekile athengiswa kuma-pharmacy. Kunoma yikuphi, akunakwenzeka ukugcoba indawo ethintekile ngamafutha, isinqumelo, umchamo, utshwala, i-Cologne namafutha angahloselwe ukwelashwa kokusha. Ukusetshenziswa "kwezidakamizwa" ezinjalo kungabangela ukuwohloka nokutheleleka kwesikhumba.
4. Phatha ngokucophelela ukushiswa yilanga endaweni yobuso nentamo. Zingadala ukuvuvukala nokuphefumula okuncane. Zilungiselele ukubhekana nodokotela ngokuphuthumayo uma kukhona ukuvuvukala kwengane.
5. Uma kusha okungatheni, hlamba ngeshawa noma ngamanzi okugeza ukuze udambise izinhlungu.
6. Sula njalo isikhumba "esishisiwe" ngamathuluzi akhethekile enzelwe lokhu.
7. Ngenkathi uphulukiswa yilanga, gqoka izingubo ezixegayo ezinemikhono emide nebhulukwe elenziwe ngokotini wemvelo noma usilika. Indwangu eyindilinga noma izinto zokwenziwa zizocasula isikhumba, zibangele ubuhlungu nokubomvu.
8. Ungathathi amashansi. Ngenkathi izimpawu zokushiswa yilanga zingadluli ngokuphelele, nokuxebuka kwesikhumba kungapheli, ungaphumi elangeni, noma usebenzisa i-sunscreen. Ukululama kungathatha izinsuku ezine kuya kweziyisikhombisa.
Ungakuvimbela kanjani ukushiswa yilanga?
- Gcoba i-sunscreen imizuzu engu-20-30 ngaphambi kokuchayeka elangeni. Lokhu kuzovumela ukhilimu noma isifutho ukuthi singene futhi siqale ukulingisa.
- Ungaphumi elangeni ngesikhathi somsebenzi waso omkhulu kusuka ku-10: 00 kuya ku-16: 00 amahora.
- Vuselela i-sunscreen okungenani njalo emahoreni amabili futhi njalo ngemuva kokubhukuda.
- Faka isigqoko futhi ungakhohlwa ukuvikela intamo yakho elangeni, isikhumba esisendaweni yesilevu nezindlebe.
Okubaluleke kakhulu
Ukushiswa yilanga - ukuhlukumezeka okufanayo kwesikhumba okushisayo njengokusha kwento eshisayo.
Ukusha okukhulu, okuhambisana nobuhlungu nomkhuhlane, kudinga ukwelashwa kukadokotela. Kepha ukushiswa yilanga okulula kudinga isikhathi sokuphulukiswa nokusetshenziswa kwezimali ezikhethekile zokwelashwa.
Okuningi mayelana nokubuka okukhulu kokushiswa yilanga kuvidiyo engezansi:
