Sicabanga ukuthi wonke umuntu uyazi ukuthi ushokoledi, ngaphezu kwamaprotheni, amafutha, ama-carbohydrate, amavithamini kanye namaminerali, kuqukethe ezinye izinto ezinomthelela womzimba emzimbeni.
Lokhu, ikakhulukazi i-caffeine eku-chocolate incane ngokwanele, uma iqhathaniswa netiyi noma ikhofi noshokoledi oshisayo, i-theobromine eningi, into efana ne-caffeine ekwakhiweni nasekusebenzeni kwayo. Kodwa-ke, i-theobromine isebenza kumuntu ibuthakathaka kakhulu futhi isizathu ukuthi ukumunca ekudleni i-theobromine kusheshe kubhujiswe uhlelo lwe-enzyme (kunjalo, uma isibindi siphilile).
Kuyathakazelisa ukuthi izilwane eziningi azikhiqizi ama-enzyme anele okwenza i-theobromine isebenze. Iphephe kakhulu kumthamo wabantu ushokoledi inobuthi kulezi zilwane. Impendulo yomzimba ku-theobromine ifana nokuphendula kokunye ukuvuselela, futhi, ngokuya ngomthamo, ingahluka kusukela ekukhuleni kwenhliziyo nokucindezela kuze kufike ukopha ngaphakathi noma isifo sohlangothi.
Ikakhulu, amanani amakhulu eshokoledi angabulala izilwane ezifuywayo ezinjengamakati, izinja, amahhashi nopholi. Isibonelo, umthamo obulalayo wamakati ucishe ube munye ushokoledi.
Kodwa-ke, kubantu abaphethwe yizifo zesibindi, i-theobromine, ne-caffeine kungaba yingozi efanayo, uma isishukumisi singenaso isikhathi sokubola ngenxa yokushoda kwama-enzyme. Eyaziwa, isibonelo, icala lokufa komuntu kusuka kumaswidi athambile ane-caffeine. Umufi, owayephethwe yisifo sokuqina kwesibindi sokuphuza utshwala, ukuminyana kwe-caffeine egazini ngemuva kokudla amaphakethe amaningi ala maswidi kwaba yingozi…
Mayelana nokudla okuningi okungavunyelwe amakati abukelwe kuvidiyo engezansi:
Ukudla Okungu-7 Akufanele Ukondle Ikati Lakho
