Okuqukethwe
Sihlala sibhekana nemizwa ethile, futhi lokhu kuvamile impela. Kodwa yini okufanele uyenze uma umuzwa "ugoqa" ngesikhathi esingafanele? Ngokwesibonelo, uma ngaphambi kwenhlolokhono sibhekana nenjabulo ekhungathekisayo, futhi phakathi neholide lomkhaya, kuvele kuvele ukuqhuma kwentukuthelo kungazelelwe. Sinikeza isethi yokuzivocavoca okulula ongayenza ngaphandle kokuqashelwa abanye futhi ubhekane ngokushesha nolwazi.
Emithi yasempumalanga kunomqondo wezindawo ze-reflex, kufaka phakathi izindawo ezinjalo esandleni. Umunwe ngamunye unesibopho sesitho nomzwelo, okusho ukuthi ngokusebenza eminwe, ungakwazi ukulinganisa ngokushesha isipiliyoni.
Ukuze ubhekane ngokushesha nomzwelo ophazamisayo okwamanje, udinga ukubamba umunwe onomthwalo wemfanelo futhi uwubambe umzuzu. Ukuze wenze lokhu, hlala ngokunethezeka, thatha umoya omncane ozolile ngaphakathi nangaphandle, uqondise ukunaka kwakho emunweni okhethiwe bese uwubamba ngesinye isandla sakho. Lokhu kungenziwa ngobuhlakani - ngisho nasemhlanganweni noma enkampanini, uma kunesidingo sokubuyisela ukulinganisela ngokomzwelo.
Ngakho, imiphi imizwelo iminwe yethu inesibopho kuyo?
Isithupha - ukukhathazeka
Emithi yaseMpumalanga, indawo yesithupha ihlotshaniswa nesisu kanye ne-spleen, izitho zokugaya ukudla, nazo ezibhekene nokukhathazeka.
Uma umuntu exakeke kakhulu, ehlala epheqa umcabango ocindezelayo ekhanda lakhe, akakwazi ukulala ngenxa yalokho, ungasola ukuthi unezinkinga zokugaya ukudla, futhi ngokuhamba kwesikhathi kunesizathu sokuhlola isisu. Futhi ukuze uthole usizo oluphuthumayo, bamba isithupha sakho bese usibamba umzuzu.
Umunwe wenkomba - ukwesaba
Umunwe wenkomba uhlotshaniswa nezinso, futhi "umzwelo we-pathological" wezinso ukwesaba. Uma kuvela kusukela ekuqaleni, umuntu ujwayele ukukhathazeka okungapheli futhi unokwesaba okungenasisekelo nganoma yisiphi isizathu, lokhu kungenye yezibonakaliso zokuthi izinso azilingani. Kunconywa ukwenza ukuhlolwa futhi uthole ukuthi yini inkinga, ngoba izinso angeke zibike noma yiziphi izinqubo ze-pathological isikhathi eside nanoma yiziphi izimpawu.
Ukuze ubuyisele ngokushesha ukulinganisela ngokomzwelo ngesikhathi sokuhlaselwa kokwesaba, yenza ngendlela echazwe ngenhla emunweni wenkomba, futhi ngomzuzu uzozizwa ukuthi ukuqina kokwesaba kuncipha kanjani.
Umunwe ophakathi - ukufutheka
Leso senzo esibi esiboniswa abantu ngokucasuka sinencazelo enengqondo ngokuphelele emithini yamaShayina. Umunwe ophakathi nendawo uyindawo ye-reflex ebhekele impilo yesibindi ne-gallbladder. Umzwelo walezi zitho uwulaka.
Isibindi, njengezinso, singase singanikezi izimpawu zezinkinga, ngakho-ke, ukwenzeka njalo kwentukuthelo engenasisekelo kuwuphawu oludinga ukunakwa nokuhlolwa. Futhi umthelela womunwe ophakathi uzosiza ukuthulisa ukufutheka okugoqe ngisho nokushuba okuphezulu kwangaphakathi kwezinkanuko.
Umunwe wendandatho - ukudabuka
Lo munwe uhlotshaniswa nempilo yamaphaphu nekholoni. Futhi amaphaphu wona ayisitho, esinokungalingani lapho izimo zokucindezeleka ezingapheli zikhula.
Ukudabuka okwenzeka njalo kwazisa uchwepheshe wezokwelapha waseShayina ukuthi umuntu uphefumule kanzima. Futhi akukhona nje ngezifo ezivuthayo (i-bronchitis, inyumoniya) noma isifuba somoya, kodwa futhi mayelana nokuphambuka okucashile emsebenzini wokuphefumula. Isibonelo, ngokuphulwa kokuma - ukugoba - kumuntu kuphela izingxenye ezingenhla zamaphaphu ziphefumula, futhi izingxenye ezingezansi azisebenzi. Lokhu kwanele ukuthi inkinga izibonakalise ngokudabuka okujwayelekile.
Ukuze ubhekane nenkinga, udinga ukwazi kahle i-gymnastics yomgogodla, ebuyisela ukuma okulungile, isibonelo, i-qigong yomgogodla we-Sing Shen Juang. Izindlela ezihlukahlukene zokuphefumula zingase zibe usizo. Futhi ngosizo oluphuthumayo ngezikhawu zokudabuka - umphumela wokuvala umunwe wendandatho.
I-Mizinets - ukuzithiba
Umunwe omncane uhlotshaniswa nempilo yenhliziyo kanye namathumbu amancane - kanye nokuzithiba kwethu, ukuzola. Ngokungalingani, sithola umuzwa wokuthi silahlekile, sithuthumela, ayikho indlela “yokuhlangana”. Uma ubhekene nomsebenzi wokubuyisela ukuzola kwakho - isibonelo, ngaphambi kwenkulumo enomthwalo wemfanelo noma inhlolokhono - bamba umunwe wakho omncane umzuzu, futhi uzozizwa uzinzile futhi uphelele.
I-Harmonizing massage
Uma ufuna ukuvumelanisa isizinda somzwelo jikelele, dlula yonke iminwe kusukela esithupheni kuya emunweni omncane, uyihlanganise futhi uyibambe umzuzu, bese ucindezela ngobumnene nangokuzethemba iphuzu eliphakathi nendawo yesundu - ibhalansi. kanye “nezindawo” isizinda somzwelo.