Okuqukethwe
Ngaphandle kokuthi uFebhuwari uyinyanga yokugcina ohlwini lwasebusika, akulindelekile ukufudumala. Isithwathwa asimisi, neqhwa alikucabangi nokuncibilika.
Akumangalisi ezinsukwini zakudala zikaFebhuwari ukuthiwa "lute". Incazelo "enolaka" iyona engcono kunazo zonke ukuchaza izimo zezulu zale nyanga. Isithwathwa esinzima nesivunguvungu esinolaka sithukuthele ngalesi sikhathi esinzima kubantu.
Kepha kufanele kukhunjulwe izici ezinhle. Okokuqala, uFebhuwari yinyanga emfushane kunazo zonke onyakeni, okusho ukuthi ngokusemthethweni ubusika buzophela kungekudala. Okwesibili, kancane kancane siqala ukuzwa ukuthi usuku luba lude, futhi lokhu kusithokozisa kakhulu.
Noma kunjalo, wonke amandla nezinsizakusebenza zethu kuyaphela. Manje sidinga ukuqala umoya wesibili. Futhi lokhu sizokwenza sisebenzisa izindlela esivele sizazi: ukulala okunempilo, ukuhamba emoyeni opholile, ukuzivocavoca ekuseni futhi, ngokuqinisekile, ukudla okunempilo nokunempilo.
Amasosha ethu omzimba acishe akhathala futhi adinga ukuwagcwalisa kabusha. Ubhadane lwezifo ezithathelwanayo seluzoqala futhi sidinga amandla okumelana nazo. Ngakho-ke, sikhuphula ngokushesha amasosha omzimba ethu futhi senze ukuvivinywa kukavithamini C. NgoFebhuwari, njengangoJanuwari, umzimba wethu udinga ukufudumala, ngakho-ke zama ukudla ukudla okushisayo.
Ngenxa yokushoda kwamavithamini, izakhi zokulandela umkhondo nokukhanya kwelanga, kunamathuba amaningi okuqhubekela phambili kwemizwa yokudangala, ngakho-ke umuntu akufanele aphuthelwe yithuba, ikakhulukazi ngezinsuku ezinelanga, lokuhamba emoyeni omusha.
Okwamanje, intwasahlobo iyeza futhi sekuyisikhathi sokucabanga ngomuntu omuhle. Ukudla kufanele kube ukudla okunama-khalori aphansi, kepha ngasikhathi sinye kwenelisa.
Kufanele sinikeze umzimba wethu zonke izinto ezizidingayo. Akulula kangako ukukwenza lokhu ebusika. Kepha kukhona ukudla okuzosisiza ukuqinisa umzimba ngalesi sikhathi sonyaka futhi kuzosivumela ukwamukela intwasahlobo ngenjabulo.
I-Sauerkraut
Sekuyisikhathi eside kube ngumkhiqizo odumile futhi owusizo ngokwedlulele, ikakhulukazi esikhathini sasebusika-entwasahlobo.
I-Sauerkraut ingumholi ophelele phakathi kwemifino esemathinini ngokwevithamini C. Ngaphezu kwalokho, idume ngenani elikhulu lamavithamini A no-B. Amavithamini atholakala kokubili kuklabishi uqobo naku-brine wayo. Kwiklabishi le-sauerkraut, ama-vithamini amaningi agcinwa kabili kuneklabishi eline-shredded. Uma ubilisa futhi ugcina iklabishi ngokwemithetho yonke, khona-ke ungajabulela umkhiqizo omnandi futhi onempilo izinyanga eziyi-2-6.
Esinye isici se-sauerkraut okuqukethwe kwayo okuphansi kwekhalori. I-100 g yomkhiqizo iqukethe ama-kcal angama-20 kuphela, iningi lawo elichithwa ekugayweni kokudla.
Izinzuzo ze-sauerkraut zibandakanya iqiniso lokuthi liqinisa amasosha omzimba, linomphumela wokwelapha uma kwenzeka ubuhlungu besisu nokuphazamiseka komzimba, kusebenze ukuhamba kwamathumbu, kuhlanze umzimba, kuthuthukise ukusebenza kwenhliziyo, futhi kukhuthaze umoya omuhle.
I-Sauerkraut ingangezwa kumasaladi, iphekwe njengesitsha eseceleni senyama, nesobho leklabishi eliphekiwe eliphuma kuyo. Iklabishi lihamba kahle ne-Jerusalem artichoke.
Umshanelo womthakathi
I-pomelo ithathwa njengesithelo sokudla. Imvamisa iqhathaniswa nesithelo samagilebhisi, kepha ngokungafani nayo, ipomelo linambitheka kamnandi futhi kulula ukulikhipha.
UPomelo ucebile ngamavithamini A no-C, amavithamini B, i-phosphorus, i-calcium, i-sodium, i-iron, i-limonoids namafutha abalulekile.
I-fiber equkethwe ku-pomelo inomphumela omuhle ekusebenzeni kwepheshana lesisu. I-Potassium isekela uhlelo lwe-cardiovascular, kanye nama-limonoid, nawo, asiza ukulwa nomdlavuza. UPomelo wanelisa ngokuphelele umuzwa wendlala, futhi i-enzyme enama-lipolytic equkethwe kuyo ikhuthaza ukuwohloka okusheshayo kwamaprotheni, yingakho lesi sithelo sesithole isimo sokudla.
Okuwukuphela kwempendulo yesithelo ukuntuleka kwejusi eningi kuso.
Ukungeza i-pomelo ekudleni kwakho kwasebusika kuzothuthukisa amasosha akho omzimba futhi kusize umzimba wakho uvikele umkhuhlane neminye imikhuhlane.
garnet
Ipomegranate isithelo esimnandi nesinempilo. Iqukethe iodine, i-calcium, i-iron, i-magnesium, i-potassium. Ijusi lepomegranate lingu-20% ushukela, 9% we-citric kanye ne-malic acid. Futhi iqukethe amavithamini A, C, PP no-B amavithamini.
Ihalananda libizwa ngokuthi “umuthi wezifo eziyikhulu.” Ijusi yayo inconywa ukuthi isetshenziselwe i-anemia. Futhi uma kwenzeka ukugaya isisu, i-decoction ekhethekile ilungiswa kusuka ku-peel nokuhlukaniswa kwepomegranati.
Ngenxa yokuqukethwe okuphezulu kwama-tannins, ijusi lehalananda lisetshenziswa njenge-anti-inflammatory agent for burn. Ukuze wenze lokhu, ijusi lihlanjululwa ngamanzi futhi indawo eshisiwe yesikhumba iyamanziswa. Bese ufafaza le ndawo nge-pericarp eyomile, echotshoziwe yaba yimpuphu. Ngaphansi koqweqwe olwakha phezu kwesilonda, ukuphulukiswa kuqhubeka ngokushesha.
Ijusi lamapomegranati amnandi asiza ezifweni zezinso, namahalananda omuncu - ngamatshe ezinso nasenyameni. Ijusi lepomegranate lisetshenziselwa ukuqeda ukoma komkhuhlane futhi njenge-antipyretic.
Ipomegranate pulp isetshenziswa kumasaladi, eziphuzweni nakuma-dessert.
omisiwe
Omisiwe bangezinye zezithelo ezimnandi kakhulu ezomisiwe, ezilinywa ikakhulukazi emazweni ase-Near and Middle East, kanye naseMedithera. Izici ezizuzisayo zalo mkhiqizo zaziwa isikhathi eside. Ezikhathini zasendulo, amagilebhisi omisiwe ayesetshenziselwa ukuqinisa uhlelo lwezinzwa nanjengokuthambisa.
Namuhla, odokotela bancoma ukusebenzisa omisiwe besifo senhliziyo, i-anemia, ukungasebenzi kahle kwesibindi nezinso, izifo zomgudu wamathumbu, umfutho wegazi ophakeme, ukuvuvukala kohlelo lokuphefumula. Omisiwe bayasiza ekulweni nomkhuhlane, ubuthakathaka, nokuqinisa izinsini namazinyo.
Omisiwe bagcina cishe zonke izinto ezizuzisayo zamagilebhisi. Futhi lokhu kungama-80% wamavithamini kanye ne-100% yama-microelements ahlukahlukene. Iqukethe i-iron, i-boron, i-magnesium, amavithamini e-B, umlotha, i-fiber, i-tartaric ne-oleanolic acid.
Kodwa-ke, omisiwe abanconyelwa wonke umuntu. Ngenxa yokuqukethwe ushukela omningi (cishe u-80%), akunconywa ukukhuluphala, isifo sikashukela, ukwehluleka kwenhliziyo, izilonda zesisu kanye nezomzimba.
Ama-apula Simirenko
Lezi zinhlobonhlobo zama-apula aluhlaza zingabizwa ngokuthi ikhwalithi emnandi kakhulu futhi ephezulu kakhulu phakathi kwalo lonke uhlobo lwayo. Kunezinhlobonhlobo eziningi zamagama ala ma-apula: "Semerynka", "Simirenka", "Semerenko" ne "Simirenko".
Igama lezinhlobonhlobo livela esibongweni sika-LP Simirenko, ubaba womsebenzi wasengadini ofundile. Ngakho-ke, kungaba okulungile ukubabiza ngaleyo ndlela: "Simirenko" noma enguqulweni yezwe lethu - "Simirenka".
Wonke ama-apula aluhlaza anezakhamzimba eziningi. Ama-apula kaSimirenko, nawo, ahlukile kwezinye izinhlobo eziluhlaza ngezinga eliphezulu lokugcwala ngamavithamini, ama-microelements kanye ne-fiber.
La ma-apula aqukethe ama-antioxidants, i-pectin, i-malic ne-tartaric acid, i-potassium, i-iron, i-magnesium, amavithamini A, u-E, u-K, u-C, u-PP, u-H no-B amavithamini.
Ama-apula aseSimirenko asetshenziselwa ukuthuthukisa ukugaya, aphathe i-gastritis kanye nezilonda zesisu. Insimbi ema-apula isiza ekwandiseni inani lamaseli abomvu egazi, ngakho-ke anconyelwa abantu abane-hemoglobin ephansi.
Ama-apula amabili ngosuku azokwehlisa amazinga egazi egazini futhi athuthukise amasosha omzimba.
Amaqanda izagwaca
Amaqanda ezigwaca amnandi futhi anomsoco. Uma kuqhathaniswa namaqanda enkukhu, aqukethe inani elikhulu lezinto eziphilayo kanye namavithamini. Okuqukethwe kwamaprotheni ezinsagwazini nasezinkukhu zamaqanda kucishe kufane. Kuzigwaca - 12%, enkukhu - 11%. Kepha, ngokungafani namaqanda enkukhu, amaqanda ezigwaca aqukethe inani elikhulu lamavithamini A, B1, B2 kanye no-B 12. Iqukethe ne-magnesium, i-phosphorus, i-potassium, i-manganese ne-iron. Kumele kuqashelwe ukuthi amaqanda ezigwaca aqukethe i-cholesterol encane kunamaqanda enkukhu.
Amaqanda ezigwaca ayindawo enkulu yokudla inyama kwimenyu yemifino. Zinconyelwa nokusebenza kanzima komzimba kanye nokudla okunomsoco. ngokuqukethwe okuphansi kwekhalori, bahlanganisa amavithamini amaningi nama-acid acid.
Ukusetshenziswa njalo kwamaqanda kusiza inkambo ye-neuroses, izimo zengqondo, i-asthma ye-bronchial. Kunconywa ukudla amaqanda ngokulinganisela kubantu abanesifo senhliziyo. Kukholakala ukuthi amaqanda ezigwaca awusizo kakhulu kwabesilisa futhi angamiselela iViagra.
Izingane zikhuthazwa ukuba zidle iqanda elilodwa kuya kwamathathu ngosuku. Abantu abadala amaqanda ama-1-3 ngosuku.
Idile eyomile
I-Dill iyisinongo esidumile nesithengekayo esinephunga elinamandla nokutholakala okukhulu kwezakhamzimba. Ngokumiswa okufanele, idill, yize ilahlekelwa kakhulu yiphunga layo elihlukile, ngasikhathi sinye igcina kufinyelela kokuthathu kwawo wonke amavithamini, umkhondo wezakhi kanye nezakhamzimba, kufaka phakathi i-keratin ne-vitamin C.
Idill ingasetshenziswa njengesinongo sezinhlobonhlobo zezitsha: amasaladi, inyama eyosiwe kanye nesobho. I-dill eyomile isetshenziswa ngokuyinhloko ekukhetheni nasekukhetheni.
Kanye nedill eyomile ebusika, imbewu yayo eyomile isetshenziswa kabanzi. Zingabuye zengezwe kumasobho, ama-marinade, njll.
Emithini yesintu, i-dill isetshenziswa njenge-diuretic yamatshe ezinso, futhi njenge-expectorant yemikhuhlane. I-Dill isetshenziselwa ukwenza ama-lotion wezilonda zesikhumba ubovu nokuvuvukala kwamehlo.
Ukufakwa kwe-dill stalks kusetshenziselwa ukwelapha ukwehluleka kwenhliziyo. I-decoction yakhe inqunyelwe izingane ezinesibindi kanye nobuhlungu besisu.
UFistashki
Ngaphandle kokuthi ama-pistachio aphezulu kakhulu kuma-calories, aqukethe izinto eziningi zokulandela umkhondo eziwusizo kubantu (ithusi, i-manganese, i-phosphorus, i-potassium, i-magnesium) namavithamini (E, B6).
Ama-pistachios aqukethe amafutha angaphezu kuka-50%. Futhi aqukethe amaprotheni nama-carbohydrate. Okuqukethwe kwekhalori ephezulu kunika inani eliphakeme lokudla okunempilo kumkhiqizo. Ngenxa yenani lazo lokudla okunempilo, ama-pistachio anconywa ukuthi asetshenziswe lapho umzimba usuphelile.
UVitamin E, ogcwele ama-pistachios, waziwa njenge-antioxidant yemvelo enemiphumela yokulwa nokuguga.
Ama-pistachios acebile ngamaprotheni, awanayo i-cholesterol namafutha angenampilo, ngakho-ke asebenza njengengxenye yemikhiqizo ethile yabadla imifino kanye nabantu abafuna ukususa amakhilogremu engeziwe.
Ama-pistachios aqeda ukukhathala, anika amandla, abe nomthelela omuhle ekusebenzeni kobuchopho, uhlelo lwe-cardiovascular, asize ukushaya kwenhliziyo.
Izinsuku
Izinsuku zingumkhiqizo wokudla wasendulo futhi osabalele kakhulu namuhla. Izithelo ezomile zamadethi, ezibhekwa njengezinye zezithelo ezomisiwe eziwusizo kakhulu, sezithandwa kakhulu. aqukethe wonke amavithamini namaminerali adingekayo kubantu.
Izinsuku ziqukethe inani elikhulu likashukela wemvelo, ngakho-ke, kulabo abalandela ukudla kepha bathanda amaswidi, izinsuku zinganconywa ukuthi zithathe indawo yamaswidi.
Izinsuku zifaka phakathi amafutha, inani elikhulu likasawoti namaminerali (ithusi, i-iron, i-magnesium, i-cobalt, i-phosphorus, i-zinc, njll.), Ama-amino acid ahlukahlukene, amavithamini (A, C, B1, B2). Ngenxa ye-fluoride, izinsuku zivikela amazinyo kuma-caries, i-fiber yokudla kanye ne-selenium yehlisa ubungozi bemidlavuza ethile futhi iqinise amasosha omzimba, amavithamini athuthukisa isimo sezinwele nesikhumba, asize ukuvikela izifo zesibindi futhi aqede nezinkinga zokubona.
Ginger
Ujinja umuthi izimpande zawo eziphathwayo zisetshenziswa njengesinongo nomuthi. Ujinja ungasetshenziselwa ukulungisa cishe zonke izitsha, ungenza itiye ngalo futhi ulidle ngendlela yalo emsulwa. Ijinja entsha inephunga elinamandla, kuyilapho ujinja owomile unokunambitheka okubabayo.
Ujinja uthathwa njengokudla okunempilo kakhulu. Iqukethe: i-magnesium, i-phosphorus, i-silicon, i-potassium, i-iron, i-manganese, i-nicotinic, i-oleic ne-linoleic acid, i-vitamin C, i-asparagine, i-choline, ama-amino acid abalulekile njenge-leucine, i-threonine, i-phenylalanine, njll.
Amafutha abalulekile ezimpandeni ze-ginger enza kube nephunga elingavamile. Ujinja ukweleta ukunambitheka kwawo okukhethekile ku-gingerol, into ebhekwa njengebaluleke kakhulu empilweni yomuntu.
Ujinja usetshenziselwa ukuthuthukisa ukugaya, ukuvuselela isisu namathumbu, ukukhulisa isifiso sokudla, ukuqinisa inkumbulo, ukudambisa ikhanda, ukususa ubuthi emzimbeni, kanye nemihuzuko, ukukhwehlela, i-radiculitis, ukuphazamiseka kohlelo lokuzala.
mushroom
Ama-Champignons angamakhowe angabizi kakhulu futhi alula kakhulu ukuwalungisa. Ngaphezu kweqiniso lokuthi anama-calories aphansi (ama-kcal ayi-100 kuphela ngama-27,4 g), futhi awusizo kakhulu. Ziqukethe amaprotheni abalulekile, amavithamini (E, PP, D no-B amavithamini), amaminerali (i-phosphorus, i-potassium, i-zinc, i-iron), i-organic acid (i-linoleic, i-panthenol).
Ama-Champignon anemiphumela elwa namagciwane kanye ne-antitumor, anciphisa ubungozi be-atherosclerosis, amazinga aphansi we-cholesterol egazini, asize ekunciphiseni ukukhathala nekhanda, athuthukise isimo sesikhumba, futhi asize ngezifo zesisu.
Ngaphezu kokuba lusizo, ama-champignon angalimaza abantu. I-Chitin equkethwe kumakhowe cishe ayihlanganisi emzimbeni, ikakhulukazi ezinganeni, futhi ivimbela ukwenziwa kwezinye izinto ezifakwe ekwakhiweni kwazo. Ngakho-ke, akufanele uhanjiswe ngamakhowe.
Inyama kanogwaja
Inyama kanogwaja iyinyama edliwayo kanye nomkhiqizo onempilo kakhulu. Inyama kanogwaja iyafana ngezindawo zayo nenkukhu, futhi iyayidlula ngenani lamaprotheni. Kungenxa yokuqukethwe kwayo kwamaprotheni aphezulu kanye nenani elincane lamafutha ne-cholesterol ukuthi inyama kanogwaja iyigugu emhlabeni wonke. Isici esehlukile samaprotheni enyama onogwaja ukuthi acishe amuncwe ngokuphelele ngumzimba, ngokungafani nenyama yenkomo, amaprotheni amuncwa ngama-60% kuphela.
Inyama kanogwaja iqukethe nenani elikhulu lamavithamini (B6, B12, PP), i-iron, i-phosphorus, i-cobalt, i-manganese, i-fluorine ne-potassium.
Inyama kanogwaja inama-calories amancane, ngakho-ke ingadliwa ngabantu abafuna ukunciphisa isisindo. Kunconywa inyama kanogwaja kubantu abadinga amaprotheni aphelele, izingane zasenkulisa, asebekhulile, omama abahlengikazi, labo abaphethwe ukungezwani kokudla, izifo zenhliziyo nemithambo yegazi, isibindi nesisu.
I-Buckwheat
Amabele, asetshenziswa kakhulu ekuphekeni futhi athandwa omama abaningi bemizi.
IBuckwheat icebile ngamaminerali. Iqukethe: iodine, i-iron, i-phosphorus, ithusi. IBuckwheat iqukethe amavithamini amaningi e-E, PP no-B. Amafutha e-Polyunsaturated, ayingxenye ye-buckwheat, anomthelela omuhle ekusetshenzisweni komzimba futhi asize ukunciphisa amazinga we-cholesterol egazini.
Amaprotheni we-Buckwheat aqukethe inani elikhulu lama-amino acid adingekayo emzimbeni, ngenxa yokuthi i-buckwheat ibhekwa njengomkhiqizo wokudla obalulekile, ofana nokubunjwa kwenyama.
Naphezu kokuqukethwe okuphezulu kwekhalori, i-buckwheat ingumkhiqizo wokudla, ukusetshenziswa okuvamile okufaka isandla ekunciphiseni isisindo ngenxa yomphumela omuhle wokugaya umzimba.
Nakekela impilo yakho, futhi ukhumbule ukuthi imbangela yezifo eziningi yisimo sethu sangaphakathi. Chitha isikhathi esithe xaxa ngezintshisekelo zakho, jabulela imisebenzi oyithandayo, nikeza ukumamatheka kwakho kubantu obathandayo. Tshala amandla amahle ezintweni zakho ozithandayo nabathandekayo futhi izobuyela kuwe ngosayizi ophindwe kabili!