Izikhathi zokuhlolwa, ukuvalwa kwamafayela ehhovisi, izinkinga zemibhangqwana noma eyomndeni, noma ukumane kube ukuxokozela kwephephandaba lansuku zonke, phakathi kwezingane, indlu nezimali ezizokuphatha: sonke sinezizathu ezizwakalayo zokucindezelwa, ngezikhathi ezithile . Noma ucindezeleke kakhulu, ngokuvamile ...

Nakuba ukucindezeleka kuwukusabela okuvamile komzimba ukubhekana nengcindezi noma isimo esidinga ukuthatha isinyathelo ngokushesha, kuba yingozi uma kuqhubeka isikhathi eside kakhulu. Futhi ngesizathu esihle: ihlanganisa amandla amaningi, ngakho-ke iholela imivimbo yokukhathala, futhi ngezinye izikhathi ngisho namaqiniso izimpawu ezicindezelayo. Ubuhlungu besisu, i-migraines, ubuhlungu beqolo noma ukukhathala nakho kuyingxenye yezimpawu ezihlobene nengcindezi.

Uma isifakiwe, akulula ngaso sonke isikhathi ukuyisusa. Umbuthano ononya wangempela: ingcindezi nokukhathazeka kubangela ukuphazamiseka kokulala okwenza kube kubi kakhulu ukukhathala futhi kukhulise ingcindezi…