Ithisipuni elilodwa nje le-cumin ngosuku lizokwenza kube lula ukushiswa kwamafutha. Ocwaningweni olwenziwe, lesi sinongo sibonakale siyindlela ephumelelayo neshibhile yokuthuthukisa ukuncipha kwesisindo. Inzuzo eyengeziwe esizoyithola ekusetshenzisweni kwalesi sinongo ukuthuthukiswa kwamazinga e-cholesterol.
Ukuhlolwa kwenziwa abantu base-Irani abanqume ukuhlola izakhiwo zesinongo esidumile ekudleni kwendabuko kwama-Arab.
Ukuhlolwa kososayensi base-Iranian
Amavolontiya ayefuna ukwehlisa isisindo ahlukaniswa ngamaqembu amabili. Kokunye, ama-daredevils adla ama-kcal angama-500 ngaphansi kwenkambiso yansuku zonke yangaphambilini. Ukudla kwabo kwakugadwe ongoti bokudla okunempilo. Umehluko wawuwukuthi amalungu eqembu elilodwa kwakudingeka adle inkonyana encane ye-cumin egayiwe usuku lonke.
Abantu abanenhlanhla abadla izinongo nsuku zonke ezinyangeni ezintathu balahlekelwa amafutha omzimba angu-14,6% ngaphezulu, kuyilapho abaseqenjini lesibili belahlekelwa isilinganiso esingu-4,9%. Ngokulandelayo, ama-triglycerides eqenjini lokuqala ancishiswa ngamaphuzu angama-23 futhi ngawo izinga le-cholesterol embi lehla, eqenjini lesibili izinga lama-triglycerides lehla ngamaphuzu ama-5 kuphela.
Umphumela omuhle we-cumin emzimbeni
- Ama-Phytosterols aqukethwe ku-cumin anciphisa amazinga e-cholesterol.
- Ukusetshenziswa kwe-cumin kukhuthaza ukuthuthukiswa kwezinqubo ze-metabolic.
- I-spice isiza ukuzinzisa umsebenzi wokugaya ukudla, ivimbela isifo sohudo, ukungagayeki kahle kanye ne-flatulence.
- Ikhuthaza ukukhiqizwa kwama-enzyme okugaya ukudla, ngenxa yokuthi amavithamini namaminerali asetshenziswa yithi ngokuphumelelayo. Isihluthulelo sokulahlekelwa kwesisindo esinempilo ukudla okulinganiselayo ngendlela efanele lapho singafaki khona ingozi yokushoda kwezakhi.
- Isekela isibindi ekukhipheni izinto ezinobuthi emzimbeni, njengoba inomthelela ekwandeni kwama-enzyme e-detoxification. Njengoba wazi, kulula ukunciphisa umzimba lapho sihlanza imizimba yethu. Kuvame ukutuswa ukwenza okungenani usuku olulodwa lwe-detox ngaphambi kokuqala ukudla.
- I-Cumin isiza futhi ngokuzivikela komzimba, i-anemia kanye nezifo ezibangelwa amagciwane. Lokhu kungenxa yamafutha abalulekile, i-iron ne-vitamin C, eyaziwa ngokuqinisa amasosha omzimba.
Ukusetshenziswa kwe-cumin ekhishini
Ngokuvamile, i-cumin yengezwa ezitsheni ezinemifino - ubhontshisi, i-lentile, i-chickpeas noma i-peas. Ihambisana ngokuphelele nanoma iyiphi inhlobo yerayisi nemifino egayiwe. Kuyafaneleka ukuyizama ngendlela ye-infusion enezakhiwo ezipholile nezifudumalayo. Ngale njongo, uthele amanzi abilayo phezu kwe-isipuni se-cumin, vumela itiye lifake imizuzu engaba ngu-10.